INDIA 
CLUB  SWING 


WITHDRAWN 


'    ','"/';•          FRANK    E.   MILLER 


INDIAN 

CLUB-SWINGING 

One,  Two,  and  Three  Club  Juggling 


FRANK  'E  MILLER 


1900 

THE  SAALFIELD  PUBLISHING  CO 
NEW  YORK  AKRON,  O.  CHICAGO 


.•.••";.  ':'•  •"•*...  •;••  *. 

.     '  \   t:-'t  V  pofcsigji^.igoo 


(ol3.1l 


DEDICATED  TO  MY  PUPILS 


(<  Nor  love,  nor  honor,  wealth  nor  power 
Can  give  the  heart  a  cheerful  hour 
When  health  is  lost.     Be  timely  wise — 
With  health  all  taste  of  pleasure  flies. ,w 


2052714 


PREFACE 

THE  object  of  this  book  is,  first,  to  introduce  a 
simple  nomenclature  for  club-swinging  and 
club  juggling;  second,  to  present  the  work  in 
such  a  way  that  it  can  be  given  on  the  gymna- 
sium floor;  third,  to  provide  exercises  for  those 
that  care  to  practice  advanced  club-swinging  and 
juggling.  The  physical  director  will  find  a  basis 
for  drills  in  class-work  in  the  5th,  4th,  3d,  2d, 
and  ist  grades.  Club-swinging  as  a  part  of  calis- 
thenics has  not  the  place  in  our  regular  class-work 
that  it  should  have.  This  is  probably  due  to  the 
fact  that  there  has  been  no  simple  and  compre- 
hensive nomenclature  for  club-swinging,  and  that 
it  is  considered  by  many  to  be  too  complicated 
and  difficult  for  ordinary  class-work.  For  class- 
work,  do  not  limit  yourself  to  exercises  for  arms 
and  chest  only,  but  use  the  clubs,  as  you  would 
a  pair  of  dumb-bells,  and  exercise  lower  limbs 
and  trunk. 

I    do    not    insist    that    this    arrangement    of    the 
subject  of  club-swinging  is  absolutely  correct,  but 


4  PREFA CE 

I  believe  that  I  am  near  the  truth,  and  hope 
that  the  book  will  at  least  serve  as  a  basis  and 
starting  point  for  a  better  treatise  of  the  subject 
in  the  future.  I  have  tried  to  explain  and  ar- 
range the  work  so  that  a  novice  might  take  up 
club-swinging  and  juggling  from  the  very  begin- 
ning. This  book  contains  exercises  which  I  have 
taught  to  my  pupils  and  practiced  myself.  It  can 
be  relied  upon  as  practicable.  I  have  as  far  as 
possible  followed  the  terms  set  forth  in  the  reg- 
ular "Gymnastic  Nomenclature"  of  the  Young 
Men's  Christian  Associations  of  North  America. 
I  am  indebted  to  Dr.  D.  M.  F.  Krogh,  phys- 
ical director  of  the  Southwark  Turnverein,  Phila- 
delphia, Pa.,  for  valuable  assistance  in  the  practical 
work  of  club-swinging.  Also  to  Dr.  H.  L.  Chad- 
wick,  physical  director  of  the  Young  Men's  Chris- 
tian Association,  Philadelphia,  Pa.,  for  reviewing 
the  manuscript,  and  to  Dr.  H.  F.  Hallenberg, 
physical  director  Secretarial  Institute  and  Train- 
ing School  of  Young  Men's  Christian  Associations, 
Chicago,  111.,  for  valuable  suggestions  as  to  the 
arrangement  and  nomenclature. 

FRANK  E.   MILLER, 

Physical  Director  Young  Men's  Christian  Association,  Dallas,  Texas. 


INTRODUCTION 


THE  mistake  is  often  made  of  using  clubs 
that  are  too  heavy.  My  experience  has 
convinced  me  that  clubs  weighing  one  pound 
and  a  half  each  are  heavy  enough  for  the  best 
results  in  class-work,  and  those  weighing  one 
pound  each  are  heavy  enough  for  solo  swinging. 
A  pair  of  hollow  clubs  18  inches  long,  with 
round  knobs  4^  inches  in  circumference,  and 
with  body  12^  inches  in  circumference  at  the 
thickest  part,  and  6  inches  in  circumference 
at  the  ends,  make  very  finely  shaped  clubs 
which  are  nicely  balanced  for  club-swinging. 
The  weight  of  each  club  should  be  from  one  to 
one  and  a  half  pounds  (See  Fig.  9  for  illustra- 
tion of  clubs.)  German  silver,  light  copper, 
brass,  or  tin,  cut  in  the  shape  of  diamonds,  stars, 
or  bands  around  the  clubs,  adds  greatly  to  their 
appearance.  No  exercise  is  prettier  than  club- 

(5) 


6  INTRODUC  TION 

swinging,  and  none  is  more  interesting.  For  old 
and  young  its  value  needs  no  comment. 

By  giving  one  hour  each  day  for  two  years 
to  the  practice  of  club-swinging  and  juggling 
one  can  become  quite  an  expert,  and,  as  there  is 
no  limit  to  the  number  of  movements  and  com- 
binations that  can  be  made,  one  may  make  up 
original  movements  and  combinations. 

If,  after  practicing  for  ten  or  fifteen  minutes 
you  feel  fatigued,  practice  breathing  exercises  for 
from  two  to  four  minutes,  also  exercises  for 
lower  limbs  and  trunk.  At  first  the  effect  of 
the  exercises  will  be  to  strengthen  and  enlarge 
all  the  muscles  of  the  body;  but  with  one  who 
is  very  fleshy,  after  practicing  three  or  four 
weeks,  the  muscles  will  become  smaller  in  vol- 
ume, but  wiry  and  sinewy  in  texture  with  no 
superabundant  fat  among  their  fibers.  Time 
given  to  exercise  is  never  lost.  People  are  be- 
ginning to  awake  to  the  idea  that  the  health 
of  the  body  is  most  influential  upon  the  mind. 
When  the  body  is  indisposed  the  mind  cannot 
act  properly  and  the  intellectual  powers  lose 
their  grasp.  There  seems  now  to  be  a  general 


INTRODUCTION  7 

feeling  that  the  mind  and  body  ought  to  be 
developed  to  the  utmost,  for  they  are  both  gifts 
to  us,  for  the  proper  use  of  which  we  are  re- 
sponsible. I  have  for  years  been  much  impressed 
with  the  great  value  of  club-swinging  exercises 
in  educating  the  co-ordinating  powers  of  old  and 
young,  for  "  when  we  endeavor,  for  the  first  time, 
to  perform  a  hitherto  unknown  movement,  it 
seems  at  first  that  our  muscles,  so  docile  in  ordi- 
nary actions,  have  become  rebellious  to  the  orders 
of  the  will.  When  the  muscles  finally  obey,  the 
long  levers  in  turn  seem  to  refuse  to  move  in 
the  desired  direction,  and  the  body,  notwithstand- 
ing our  violent  efforts,  will  not  assume  the  atti- 
tude we  wish.  But  the  faculty  of  co-ordination, 
like  all  physiological  faculties,  rapidly  improves 
with  practice.  The  man  who  exercises  his  body 
every  day  becomes  able  to  use  his  organs, 
and  gets  more  work  out  of  them  by  making 
them  serve  him  better.  It  must  be  remembered 
too,  that  a  man  need  not  possess  very  large 
muscles  to  be  a  strong  man." — La  Grange. 

DRESS  — The    best    costume    for    club    work    is 
a     pair     of     Spalding's    Y.    M.    C.     A.    trousers 


8  INTRODUC  TTON 

No.  3,  quarter  sleeve  shirt  No.  iF,  belt,  and  shoes 
or  slippers.  •  The  foot-gear  should  be  quite  light, 
and  made  of  soft  cloth,  canvas,  or  leather.  They 
can  be  bought  of  A.  G.  Spalding.&  Bro.,  New 
York,  Philadelphia,  or  Chicago. 

BATHING. —  The  gymnast  will  be  much  bene- 
fited by  sponging  with  tepid  water  immediately 
after  he  has  finished  his  exercises.  If  practicable, 
a  shower  bath  is  even  better,  finishing  with  cold 
water.  After  drying  with  an  ordinary  towel, 
spend  five  minutes  massaging  the  body,  and 
especially  the  upper  and  lower  limbs. 

GRADING. —  The  ist,  2d,  3d,  and  4th  sections  are 
in  grade  5. 

The  5th  and  6th  sections  are  in  grade  4. 

The  yth  and  8th  sections  are  in  grade  3. 

The  9th   and   loth  sections  are  in  grade  2. 

The   nth  and   I2th  sections  are  in  grade   i. 

One-Club  Juggling,   section   13. 

Two-Club  Juggling,   section   14. 

Three-Club  Juggling,   section   15. 

APPENDIX 

Dual  Club  Juggling. 

Electric   Light   Club-swinging. 


CONTENTS 


PAGE 
SECTION  i.     Single  Swings  —  Lateral  Plane 28 

SECTION  2.     Single   Hand  Swings  and   Plain  Swings  — 

Lateral  Plane 30 

SECTION  3.     Single  Circles  with  Combination  of  Swings 

—  Lateral    Plane 35 

SECTION  4.     Single  Hand  Circles  with  Combinations  of 

Plain  and  Hand  Swings — Lateral  Plane.   38 
SECTION  5.     Double  Swings,  Hand  Swings,  Circles,  etc., 

—  Lateral  Plane 42 

SECTION  6.     Double  Swings   and    Hand   Circles  —  Lat- 
eral  Plane 53 

SECTION  7.  Combinations  of  Circles  in  the  Lateral 
Plane,  with  Hand  Circles  in  the  Hori- 
zontal Plane 64 

SECTION  8.     Swings,  Full  Arm  Circles,  Hand  Circles, 

etc.,  Antero-Posterior  Plane 75 

SECTION  9.  Full  Arm  and  Hand  Circles,  Swings,  etc., 
in  Lateral,  Horizontal,  and  Antero-Pos- 
terior Planes 86 

SECTION  10.     "Snake  Movements,"  Swings,  Hand  Cir- 
cles, etc.,  Lateral  and  Horizontal  Planes.  109 

(9) 


io  CONTENTS 

PAGE 

SECTION  n.     "  Snake  Movements,"  Hand  Circles,  etc., 

Antero-Posterior    Plane 124 

SECTION  12.     Combinations    of     Movements     Between 

the   Legs  —  Lateral    Plane 129 

SECTION  13.     One-Club  Juggling 136 

SECTION  14.     Two-Club   Juggling  ...    154 

SECTION  15.     Three-Club   Juggling 166 

APPENDIX 

Dual  Club  Juggling 174 

Electric    Light   Club-swinging 181 


THE    following    definitions    will     give    the    beginner    a 
basis  from  which  to  work  out  the  movements. 


NOMENCLATURE 


1.  PLAIN    SWING.  —  All    plain    swings    should 
be  with  the    long    axis    of  the    club  in    line    with 
the    forearm.      A  swing    is    any    part    of  a    circle 
less   than   360  degrees. 

2.  PLAIN    CIRCLE. —  In    all     plain    circles    the 
long    axis    of    the    club    should    be    in    line    with 
the    forearm,   executing    360    degrees. 

3.  FULL  ARM  CIRCLE. — Fixed  point,  shoulder. 

4.  FOREARM   CIRCLE. — -Fixed  point,   elbow. 

5.  HAND  CIRCLE. —  Fixed  point,    wrist. 

6.  HAND  SWING. —  Fixed  point,   wrist. 

7.  SINGLE    SWING    OR  CIRCLE. —  One    arm    of 
any   swing  or  circle. 

8.  DOUBLE    LEFT    OR    RIGHT. — Both    arms    of 
any  swing  or  circle   in   the   same   direction. 

9.  ALTERNATE. — First  left  complete,  and  then 
right. 


12  NOMENCLA  TURE 

10.  COUNTER    LIKE. —  The    same    for    opposite 
side,   or   with  other  arm. 

11.  CONTINUOUS    ALTERNATION.  —  First    with 
left,    then     with     right,   before     either     movement 
has   been   completed. 

12.  "SNAKE    MOVEMENT."  —  See    section     10. 


DIRECTION  OF  CIRCLES 


IN  LATERAL    PLANE,   they    are    taken    from    the 
motion  of  the  clock   hands  placed  in   front  of 
and     facing    the     body;     right     circles    with     the 
hands ;   left  circles   against   the   hands. 

IN  HORIZONTAL  PLANE,  the  clock  is  regarded 
as  on  the  floor,  face  up,  right  circles  with  the 
hands,  left  circles  against  the  hands. 

In  ANTERO-POSTERIOR  PLANE  the  clock,  is  re- 
garded as  placed  at  the  left  side,  facing  the  body. 
Circles  in  the  direction  of  the  motion  of  the 
clock  hands  are  forward  circles,  those  in  the 
opposite  direction  are  backward  circles. 

SWINGS,   fraction   of  a  circle. 

To  make  it  as  simple  as  possible  to  get  start- 
ing position,  fraction  of  circles,  etc.,  see  illus- 
tration, Fig.  i. 

(13) 


DIRECTION   OF   CIRCLES 
270. 


START  double  left  or  right,  at  left  or  right 
horizontal.  To  make  a  double  right  swing 
180  degrees,  start  at  double  left  and  make  a  half 
circle;  to  make  a  double  left  swing  180  degrees, 
start  at  right  horizontal.  To  execute  double  right 
full  arm  circles,  start  at  180  degrees,  as  in  Fig.  i, 
go  through  an  arc  of  360  degrees,  taking  135, 
90,  45,  1.360,  315,  270,  225. 


ABBREVIATIONS  .        15 

If  executing  a  double  left  full  arm  circle,  start 
from  double  right  horizontal  180  degrees,  going 
to  225,  270,  315,  360,  i,  45,  90,  135,  back  to 
1 80  degrees,  executing  a  full  circle,  as  in  Fig.  i, 
lateral  plane. 


ABBREVIATIONS 


THE  arm  will  always  be  designated  first,  the 
direction  second,  as  L.  L.  full  arm  circle 
would  be  with  left  arm  a  full  arm  circle  to  the 
left.  R.  R.  swing  315  degrees,  from  left  hori- 
zontal, right  arm  a  swing  to  the  right,  45  degrees 
less  than  a  circle  and  return  to  starting  position 
at  left  horizontal.  R.  right.  L.  left. 

Do  not  fail  to  study  the  Nomenclature  and  get 
it  clear  in  your  mind  before  you  take  up  the  ex- 
ercises. A  little  study  will  soon  master  it,  and 
you  will  have  no  trouble  in  reading  any  of  the 
movements. 


AXES  AND  PLANES 


T 


IIREE  axes  and  three   planes  are  considered 


Fig.  2 


(16) 


NOTE  17 

A.  THE    VERTICAL    Axis    corresponds    to    the 
spinal  column  in   whatever  position. 

B.  THE  ANTERO-POSTERIOR  Axis  corresponds 
with,   or  is    parallel   to,   a   line   drawn    from    front 
to  back   at    right   angles   to  the  vertical  and   hori- 
zontal axes. 

C.  THE    HORIZONTAL   Axis   corresponds  with, 
or  is  parallel  to,   a  line  drawn  through  the  shoul- 
ders at  right  angles  to  the  vertical  axis. 

A.  Lateral  Plane. 

B.  Antero-Posterior  Plane. 

C.  Horizontal  Plane. 


NOTE 


THE  pupil  should  imagine  himself  between  two 
board  partitions,  which  are  about  two  feet 
apart,  with  his  face  toward  one  and  his  back 
toward  the  other.  Do  not  watch  the  clubs,  but 
look  straight  ahead  as  much  as  possible.  It  is 
well  to  practice  before  a  mirror,  to  see  if  you  are 
getting  the  movements  correct. 


POSITION  OF  THE  BODY 


SHOULDERS  back,  head  erect,  chin  in,  heels 
together.  All  swaying  of  the  body,  either 
forward  or  backward,  or  from  side  to  side,  or 
turning  to  the  R.  or  L.  should  be  avoided  unless 
absolutely  necessary.  All  the  elementary  swings 
and  circles  should  be  from  the  shoulders  or  wrists, 
as  the  case  may  be.  If  the  chest  is  thrown  well 
forward  and  the  hips  slightly  backward,  in  a 
slightly  stooping  position,  there  is  less  danger  of 
the  clubs  striking  the  shins.  There  is  a  great 
tendency  for  the  beginner  to  shorten  the  swings 

and  circles.     This  should  be  guarded  against. 
(18) 


METHODS  OF  HOLDING  CLUBS 


FOR    all    plain    swings    and    circles,    the    fingers 
are     so     placed     that     they    can     manipulate 
the    club    and     guide    it     in    the     various    planes. 
The    hand    should    grasp    the    club    as    in    Fig.   3, 


Fif 


(19) 


20  METHODS    OF  HOLDING    CLUBS 

the  knob  touching  the  wrist,  first  finger  straight, 
so  the  club  will  be  in  a  straight  line  with  fore- 
arm. The  heaviest  part  of  the  club  will  be 
brought  near  the  hand. 


Fig.  4 

The  grasp  is  used  only  for  elementary  swings. 
In  executing  circles  remove  the  finger  to  side 
next  the  third  finger  then  place  it  on  the  club 
as  before,  after  executing  the  circle,  as  it  helps 


METHODS    OF  HOLDING    CLUBS  21 

to    keep    the    club    in     a     straight    line    with    the 
forearm. 


METHOD  OF  HOLDING  CLUB  for  the  more 
advanced  movements:  Let  the  club  slide  from  the 
grasp  of  elementary  position,  holding  the  knob 


22  METHODS    OF  HOLDING    CLUBS 

loosely  with  the  ends  of  the  fingers,  so  the  club 
will  swing  freely.  See  Fig.  4. 

The  thumb,  second,  and  third  fingers  do  most 
all  the  holding ;  try  to  revolve  the  club  in  the 
hand  while  making  circles,  as  it  helps  in  making 
them  smooth  and  rounded. 

For  those  who  have  had  practice  with  Indian 
clubs,  and  can  do  the  following  movements 
well,  it  would  be  best  if  they  took  up  the 
exercises  at  Section  5,  as  Sections  i,  2,  3,  and 
4  are  with  one  club,  for  beginners.  For  start- 
ing position  in  Section  5  see  Fig.  5. 


LATERAL   PLANE 


1.  Position,    double    L.    swing    double    R.     180 
degrees. 

2.  From     position     double     L.,   Fig.    5,    swing 
R.  a  R.  R.  180  degrees. 

3.  L.   R.   and  R.    L.    swing    180    degrees   from 
position  as  in  Fig.   6. 


Fig.  6 


(23) 


24 


LATERAL    PLANE 


4.    Hold    L.     arm    at    L.    horizontal,    while    R. 
arm    makes    a    R.    L.    swing,    see    Fig.    5. 


~J*^.- 


5.  From    double    L.    make    full    arm    circles    L 

6.  At    R.  horizontal    make  full    arm  circles  R 

7.  Hold     R.   arm    at    R.    horizontal,    while     L. 


LATERAL    PLANE 


arm    makes    a    L.    L.     swing     180     degrees,    see 
Fig.   6. 


Fig.  8 

8.  Full    arm    circles    L.  L.    and    R.  R.    Fig.   7. 

9.  From    arms    at    side    horizontal,    as     Fig.   6, 
L.  R.   and   R.  L.    full  arm   circles. 


26 


L A TERA L    PL  A  NE 


10.    L.  R.    and     R.   L.    full     arm     circles,    and 
hand  circles   back  of  head,   see  Fig.   8. 


Fig.  9 

To  make  the  work  as  simple  as  possible  we 
have  only  three  starting  positions  in  the  lateral 
plane,  Fig.  5,  double  L.  —  double  R.,  same  as 


LATERAL    PLANE  27 

Fig.  5  at  the  R.  side  of  body —  and  Fig.  6,  arms 
at  side  horizontal.  All  exercises  in  the  lateral  or 
horizontal  planes  will  begin  at  one  or  the  other 
of  these  starting  positions  as  may  be  designated. 
It  is  well  to  get  this  set  of  exercises  correct, 
as  all  the  others  are  based  on  this  as  a  founda- 
tion. 


'Tis  physical  exercise  that  gives  health  and  vigor  to  the  mind. 


SINGLE  SWINGS 


SECTION   i  — LATERAL  PLANE 


1.  From  L.   horizontal,   L.  R.  swing  180  degrees. 

2.  Counter  like. 

3.  L.  R.  forearm  swing  back  of  body  180  degrees. 

4.  Counter  like. 

5.  L.  R.  swing   front    of    body,  L.  R.  swing   back   of 
body. 

6.  Counter  like. 

7.  L.  R.   swing  180   degrees,  at  L.  horizontal  a  hand 
swing  on  top  of  forearm. 

8.  Counter    like. 

9.  L.  R.     swing    back    of     body     180    degrees,    hand 
swing  on  top  of  forearm  at  L.  horizontal. 

10.  Counter  like. 

11.  L.  R.  swing  180  degrees,  as  club  is  at  180  degrees 
a  hand  swing  on  top  of   forearm. 

12.  Counter  like. 

13.  L.   R.  swing  180  degrees   at  L.  horizontal  a  hand 
swing   on   top    of   forearm,  as  you    swing    180   degrees    to 
the  R.  a  hand  swing  on  top  of  forearm. 

(28) 


SINGLE    SWINGS  29 

14.  Counter    like. 

15.  L.  R.  forearm  swing  back  of  body  180  degrees  at 
L.  horizontal    a   hand    swing   on    top   of   forearm.     L.  R. 
swing  front  of  body  180  degrees;  as  L.  arm  is  at  180  de- 
grees to  the  R.  a  hand  swing  on  top  of  forearm. 

16.  Counter  like. 

17.  L.  R.  swing  270  degrees. 

18.  Counter    like. 

19.  L.  R.  swing  270  degrees;  as  you  return  to  starting 
position,  let    club    swing   on    top   of   forearm,  flexing    the 
forearm,  keeping  the  club  on  the  forearm  until  it  reaches 
front  of  chest 

20.  Counter    like. 

21.  L.  R.  forearm  swing  back  of  body  180  degrees  at 
L.    horizontal    a   hand    swing    on    top   of    forearm,   L.  R. 
swing  front  of  body  270  degrees;  as  you  return  to  starting 
position,  let    the    club    swing    on    top  of    forearm,  flexing 
the  forearm,  keeping  the  club  on  forearm  until  it  reaches 
front  of  chest. 

22.  Counter    like. 


•    «  Application  is  the  price  to  be  paid  for  physical  powers.    To  have 
physical  powers  we  must  spend  time  in  physical  exercises.* 


SINGLE    HAND    SWINGS    AND    PLAIN 
SWINGS 


SECTION  2  — LATERAL  PLANE 


1.  L.  R.  hand  swing  back  of  head,  see  Fig.  10,  from 
L.  horizontal ;    grasp   club  by  the    thumb  and   second  fin- 
ger, knuckles    forward,  rotate    arm    backward;    from    this 
position    flex     forearm     letting    club    swing    back    of    L. 
shoulder.      Raise    elbow    to    vertical    with    forearm    over 
head,  right  angles  to  upper   arm,  club  in    line   with  fore- 
arm ;  after  forearm   reaches  front  of  chest,  swing  back  to 
starting   position  L.  horizontal. 

2.  Counter   like. 

3.  L.  R.    hand    swing    back    of   head,  L.  R.    forearm 
swing   back   of   body  180   degrees,  hand  swing  on   top  of 
forearm  at  L.  horizontal. 

4.  Counter  like. 

5.  L.  R.  hand  swing  front  of  head,  225  degrees,  see 
Fig.    n. 

6.  Counter  like. 

7-     L   R.  hand  swing  back  of   head,  see   Fig.   10.     L. 
L.  hand  swing  front  of  head,  see  Fig.   n. 
(30) 


SINGLE  HAND  AND  PLAIN  SWINGS      31 

8.  Counter  like. 

9.  L.  R.    swing    front    of    body    225    degrees,    L.  L. 
hand  swing  front  of  face. 


Fig.   10 

10.  Counter    like. 

11.  L.  R.    hand   swing   front   of   head   225  degrees,  L. 
L.  hand  swing  back  of  head,  see  Fig.    12. 

12.  Counter    like. 


32  INDIAN  CLUB-SWINGING 

13.  L.  R.  hand  swing   back  of   head,  hand   swing   on 
top  of  forearm  at  L.   horizontal. 

14.  Counter    like. 


Fig.   ii 

15.  L.  R.  hand  swing  front  of  head  225  degrees,  L. 
L.  hand  swing  back  of  head,  hand  swing  on  top  of  fore- 
arm at  L.  horizontal. 


SINGLE  HAND  AND  PLAIN  SWINGS      33 

16.  Counter  like. 

17.  L.  R.   forearm    swing   back   of   body    180   degrees, 
L.  R.  hand  swing  back  of  head. 


Fig.   12 


18.  Counter  like. 

19.  L.  R.    forearm    swing    back    of   body  180   degrees, 
L.  R.    swing    front  of  body  180    degrees,  hand    swing   on 

3 


34  INDIAN  CLUB-SWINGING 

top  of  forearm  at    R.  horizontal    180    degrees,  L.  L.  hand 
swing  front  of  body. 

20.  Counter  like. 

21.  L.  R.  hand  swing  front  of   head    225    degrees,    L. 
L.  hand   swing   back  of   head,  L.  R.  swing  back    of    body 
180  degrees. 

22.  Counter    like. 

23.  L.  R.    hand    swing   back    of   head    225  degrees,  L. 
L.    hand    swing   front    of    head,    at  L.   horizontal    a    hand 
swing  on  top  of  forearm. 

24.  Counter    like. 

25.  L.  R.    hand    swing    back  of   head    225    degrees,  L. 
L.  hand    swing    front    of    head,   at    L.  horizontal    a    hand 
swing  on    top    of  forearm,    L.  R.    swing  back  of  body  180 
degrees. 

26.  Counter   like. 

27.  L.  R.    hand    swing    back    of   head,    L.  R.  forearm 
swing  back  of  body  180  degrees,  at  L.  horizontal  a  hand 
swing  on  top  of  forearm,  L.  R.    swing  front  of   body  180 
degrees,  as   arm    is    at    R.  horizontal    180    degrees  a  hand 
swing  on  top  of  forearm. 

28.  Counter  like. 

Try  to  get  up  combinations  that  are  original,  from 
the  start,  as  it  will  help  you  in  getting  up  new  combi- 
nations of  movements  when  we  start  on  advanced  club- 
swinging. 


"  He   who   loseth   wealth   loseth   much  ;   he  who   loseth   a  friend 
loseth  more;  but  he  who  loseth  his  health  and  strength  loseth  all." 


SINGLE  CIRCLES  AND  SWINGS 


SECTION  3  — LATERAL  PLANE 


1.  L.  L.  full  arm  circle. 

2.  Counter  like. 

3.  L.  L.  forearm  circle. 

4.  Counter    like. 

5.  L.  R.  full  arm  circle. 
6.'    Counter    like. 

7.  L.  R.  forearm  circle. 

8.  Counter   like. 

9.  L.  L.  full  arm  circle,  L   R.  swing  180  degrees. 

10.  Counter    like. 

11.  Iv.  R.  full  arm  circle,  L.   R.  swing  180  degrees. 

12.  Counter  like. 

13.  L.  L.  full  arm  circle,  L.   R.  swing  180  degrees   at 
L.  horizontal  a  hand  swing  on  top  of    forearm. 

14.  Counter  like. 

15.  L.  L.    full    arm    circle,    L.  R.  forearm    swing   back 
of  body. 

16.  Counter    like. 

(35) 


36  INDIAN   CLUB-SWINGING 

17.  L.  L.  full  arm  circle,  L.   R.  hand    swing   back   of 
head. 

18.  Counter   like. 

19.  L.  L.  full  arm    circle,  L.  R.    hand    swing  back  of 
head  225  degrees,  L.  L.  hand  swing  front  of  head. 

20.  Counter   like. 

21.  L.  R.  full  arm    circle,  L.  R.    hand    swing   back  of 
head  225  degrees,  L.  L.  hand  swing  front  of  head,  at  L. 
horizontal  hand  swing  on  top  of   forearm. 

22.  Counter   like. 

23.  L.  L.   full   arm  circle,    L.    R.  hand  swing  back  of 
body  180  degrees,  at  L.  horizontal  hand  swing  on  top  of 
forearm,    L.  R.    swing   front  of  body  180  degrees,  as  arm 
is  at  L.  horizontal   180  degrees  a  hand  swing  on   top   of 
forearm. 

24.  Counter  like. 

25.  L.  R.    full    arm   circle,    L.  R.   swing   225    degrees, 
L.  L.  hand  swing  front  of  head. 

26.  Counter   like. 

27.  L.    L.   full   arm   circle,    L.    R.   swing  225   degrees. 
L.   L.   hand   swing  front   of   head.      L.   R.   swing  back  of 
body. 

28.  Counter   like. 

29.  L.  L.    full    arm   circle,    L.  R.  swing   270   degrees, 
as  you  return  to   starting  position,   hand  swing  on  top  of 
forearm,  keeping  club  on    forearm    until    it  is    in  front  of 
chest. 

30.  Counter  like. 


SINGLE    CIRCLES   AND   SWINGS  37 

31.  L.  R.    full   arm    circle,  L.  R.  swing  back    of  body 
180  degrees,  L.  L.  full  arm  circle. 

32.  Counter    like. 

33.  L.  R.   hand    swing  back   of  head    225  degrees.     L. 
L.  swing  front  of  head.      L.  R.  full  arm  circle. 

34.  Counter  like. 

35.  L.  R.  hand    swing  back    of  head    225  degrees.     L. 
L.  hand  swing  front  of   head.     L.  L.  full  arm  circle.     L. 
R.  swing  225  degrees. 

36.  Counter  like. 

37.  L.  R.  hand    swing   back   of   head.     L.  R.    full   arm 
circle,  hand  swing  on  top  of  forearm  at  L.  horizontal,  L. 
R.  swing  225  degrees,    L.  L.  hand  swing  front  of  head. 

38.  Counter  like. 

39.  L.  R.  hand  swing  front  of  head    225    degrees.     L. 
L.  hand  swing  front  of   head.     L.  R.  hand  swing  back  of 
head  225  degrees.     L.  L.  hand  swing  back  of  head. 

40.  Counter   like. 


"  He  that  swings  Indian  clubs 
Strengthens  nerves,  and  sharpens  skill, 
And  stores  up  power." 


SINGLE    HAND    CIRCLES,   AND    FULL 
ARM   CIRCLES— HAND  SWINGS 


SECTION  4  — LATERAL  PLANE 


IT    WOULD    be   well   to    keep   in    mind   in    starting    this 
section,  that  a   hand  circle  is  just  a   continuation   of  a 
hand    swing   executing  a    movement    through    a    radius 
of  360   degrees. 

1.  L.  L.    hand   circle   back    of  L.    shoulder,   Fig.  13, 
flex  forearm,  letting  elbow  drop  at  side  of   body. 

2.  Counter   like. 

3.  L.  L.  full   arm   circle,    L.  L.   hand   circle  back   of 
L.  shoulder. 

4.  Counter   like. 

5.  L.   R.  hand  circle  back  of  L.  shoulder. 

6.  Counter   like. 

7.  L.  R.    swing    180   degrees.     L.  R.    swing   back   of 
body  180  degrees.     L.  L.  hand  circle  back  of  L.  shoulder. 

8.  Counter   like. 

9.  L.  R.  swing  225  degrees.     L.  L.  hand  swing  front 
of  head.     L.  L.  hand  circle  back  of  L.  shoulder. 

(38) 


CIR  CL  ES  —  S  WINGS 


39 


10.  Counter    like. 

11.  L.  L.  hand  circle  front  of   L.  shoulder. 

12.  Counter   like. 


-mm  j  & 


13.  L.  L.  hand  circle   back   and  front  of  L.  shoulder. 

14.  Counter  like. 

15.  L.  L.  full   arm    circle,  L.  L.    hand   circle   back   of 
L.  shoulder,  L.  L.  forearm  circle. 


40  INDIAN    CLUB-SWINGING 

16.  Counter  like. 

17.  L.  L.  full    arm    circle,   L.  L.  hand    circle    front   of 
L.  shoulder,  L.  R.  swing  180  degrees,  at  L.  horizontal   a 
hand  swing  on  top  of  forearm. 

18.  Counter   like. 

19.  L.    R.    forearm     swing     180    degrees,    L.   R.    fore- 
arm   circle   front  of    body,   L.    R.  forearm    swing    back   of 
body. 

20.  Counter  like. 

21.  L.  R.  hand  swing  back  of  head.     L.  R.  hand  cir- 
cle back  of  head. 

22.  Counter   like. 

23.  L.  R.  hand  circle  back  and    front  of    L.  shoulder, 
L.  R.  full  arm  circle. 

24.  Counter  like. 

25.  L.  R.  hand    swing  back  of  head    225   degrees.     L. 
L.  hand  swing  front  of  head.     L.  R.  full  arm  circle. 

26.  Counter  like. 

27.  L.  R.    swing    225    degrees.     L.  L.    hand    swing   in 
front  of   head.     At    L.    horizontal   hand    swing  on    top    of 
forearm.     L.  L.  hand  circle  back  of  L.  shoulder. 

28.  Counter    like. 

29.  L.  R.  swing  180  degrees,  as  arm  is  at  180  degrees 
R.    horizontal    a    hand    swing    on  top    of    forearm,    L.    R. 
hand  circle  back  and  front   of  L.  shoulder. 

30.  Counter  like. 

31.  L.  R.  forearm  swing  back  of  body  180  degrees,  at 
L.  horizontal  hand  swing  on  top  of  forearm,  L.  R.  swing 


CIR  CLES  —  S  WINGS  41 

225   degrees.     L.  L.  hand  swing  in  front  of  head.     L.  L 
hand  circle    front  and    back  of  L.  shoulder. 

32.  Counter   like. 

33.  L.  R.  hand    swing  back  of   head    225    degrees.     L. 
L.  hand  swing  front  of   head.     L.  L.  full  arm  circle.     L. 
L.  hand  circle  back  and    front  of    L.  shoulder. 

34.  Counter  like. 

Practice  each  movement  with  one  club  about  16  times 
before  practicing  with  the  other  arm. 


"The  noblest  thing  in  the  world  is  to  have  good  health." 


DOUBLE    SWINGS,     HAND     SWINGS, 
CIRCLES 


SECTION  5  — LATERAL  PLANE 


1.  From  double  L,.,  Fig.  5,  double  R.  swing  180  de- 
grees. 

2.  Counter    like. 

3.  Double    R.  swing,   L.  R.   swing  back    of   body  180 
degrees. 

4.  Counter  like. 

5.  Double  R.  swing,  L.  R.  hand  swing  back  of  head 
180  degrees. 

6.  Counter    like. 

7.  Alternate. 

8.  Double  R.   swing  180  degrees,  hand  swing  on  top 
of  forearms  at  R.  horizontal  180  degrees. 

9.  Counter   like. 
10.     Alternate. 

jr.     Double    R.    swing   225   degrees.     Double   L.   hand 
v/?(ie',\)3£k  of  head. 
'   *2.r /Counter    like. 
,23.  '-Alternate. 

'         f' 


SW/JVGS,   CIKCLZS  43 

14.  Double  R.   hand  swing  back  of  head. 

15.  Counter   like. 

16.  Alternate. 

17.  Double    R.   swing   225    degrees.     Double    L.    hand 
swing  front  of   head. 

18.  Counter    like. 

19.  Alternate. 

20.  Double  R.  swing  225  degrees.     L.  L.  hand  swing 
front  of  head.      R.  L.  hand  swing  back  of  head. 

21.  Counter    like. 

22.  Alternate. 

23.  Double  R.  swing  225    degrees.     L.  L.  hand  swring 
back  of  head,    R.  L.  hand  swing  front  of  head. 

24.  Counter    like. 

25.  Alternate. 

26.  Double    R.    swing   180   degrees.     Double    R.  hand 
circles  at  R.  side  of  body  dropping  elbows  at  side  of  body 
as  you  execute  hand   circles.     Fig.   14. 

27.  Counter    like. 

28.  Alternate. 

29.  Double    R.  swing    180   degrees.     Double   L.   hand 
circles  at  R.  side  of  body. 

30.  Counter   like. 

31.  Alternate. 

32.  Double    R.  full   arm  circles,  double    R.  hand   cir- 
cles at  R.  side  of  body. 

33.  Counter    like. 

34.  Alternate. 


44 


INDIAN   CLUB-SWINGING 


35.  Double  L.  hand  circles  at  L.  side  of  body.  Double 
R.  swing  180  degrees.  L.  L.  hand  swing  back  of  head. 
R.  L.  swing  1 80  degrees  front  of  body. 


Fig.   14 

36.  Counter   like. 

37.  Alternate. 

38.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
R.  swing  225  degrees.    Double  L.  hand  swing  back  of  head. 


SWINGS,   CIRCLES  45 

39.  Counter   like. 

40.  Alternate. 

41.  Double  L.  full  arm  circles.     Double  L.  hand  cir- 
cles at  R.  side  of   body. 

42.  Counter   like. 

43.  Alternate. 

44.  Double    L.    hand    circles    at    L.   and   R.   sides   of 
body. 

45.  Counter    like. 

46.  Alternate. 

47.  Double  L.  full  arm    circles.     Double  L.  hand  cir- 
cles   at    L.   side    of   body.     Double    R.   swing  225  degrees. 
Double  L.  hand  swing  back  of  head. 

48.  Counter    like. 

49.  Alternate. 

50.  Double  L.  full  arm    circles.     L.  R.  swing  back  of 
body    180   degrees.      R.   R.    swing    180    degrees    front    of 
body. 

51.  Counter   like. 

52.  Alternate. 

53.  Double    L.    full    arm    circles,    L.    R.    hand    swing 
back  of  head,   R.  R.  swing  180  degrees  front  of  body. 

54.  Counter   like. 

55.  Alternate. 

56.  Double  R.  hand  swing  front  of  head  225  degrees. 
Double  R.  hand  circles  at  R.  side  of   body. 

57.  Counter   like. 

58.  Alternate. 


46  INDIAN   CLUB-SWINGING 

59.  Double  R.  hand  swing  front  of  head  225  degrees. 
Double    L.  hand    swing   back   of   head.     Double    L.  hand 
circles  at  L.  side  of  body. 

60.  Counter    like. 

61.  Alternate. 

62.  Double  L.  full  arm  circles.     Double  R.  swing  225 
degrees.     Double  L.  hand  swing  back  of  head. 

63.  Counter    like. 

64.  Alternate. 

65.  Double    L.    full    arm    circles.      R.   R.    hand    swing 
front    of  head    225    degrees.     L.   R.    hand    swing    back   of 
head.     Double  L.  hand  swing  front  of  head. 

66.  Counter   like. 

67.  Alternate. 

68.  Double  R.  hand  swing  front  of  head  225  degrees. 
Double  R.  hand  circles  at  R.  side  of  body. 

69.  Counter    like. 

70.  Alternate. 

71.  Double  R.  hand  swing  front  of  head  225  degrees. 
Double    L.  hand   swing   back    of   head.     Double    L.   hand 
circles  at  L.  side  of  body. 

72.  Counter    like. 

73.  Alternate. 

74.  Double  R.  hand  swing  front  of  head  225  degrees. 
Double  L.  hand  swing  back  of  head.     Double  L.  full  arm 
circles.     Double  L.  hand  circles  at  L.  side  of   body. 

75.  Counter    like. 

76.  Alternate. 


CIRCLES  47 


77.  Double   R.    swing    180   degrees.     Double  R.  hand 
circles   at   R.  side   of   body.     Double   R.   full   arm   circle. 
Double   L.  hand    swing   back   of  head. 

78.  Counter    like. 

79.  Alternate. 

80.  Double    R.    swing  180   degrees.     Double    R.   hand 
circles  at  R.  side  of  body.     Double  R.  full  arm  circle.     L. 
L.    hand    swing   front    of    head.     R.  L.  hand    swing    back 
of  head. 

Si.     Counter   like. 

82.  Alternate. 

83.  Double  L.  full   arm  circle.     Double   L.  hand   cir- 
cle back  of  shoulders.     Fig.  15. 

84.  Counter    like. 

85.  Alternate. 

86.  Double  L.  full  arm    circle.     Double   L.  hand    cir- 
cles  back    of    shoulders.     Double    L.  hand    circles    at    L. 
side  of  body. 

87.  Counter   like. 

88.  Alternate. 

89.  Double   L.  full  arm    circle.     Double   L.  hand  cir- 
cles back  of  shoulders.     Double  L.  hand  circles  at  L.  and 
R.  sides  of  body. 

90.  Counter    like. 

91.  Alternate. 

92.  Double    L.    hand    circles    inside    and    outside    of 
arms    at    L.  side    of    body.     Double    L.  hand    circles    back 
of    shoulders. 


48  INDIAN   CLUB-SWINGING 

93.  Counter    like. 

94.  Alternate. 

95.  Double    L.    hand    circles    inside    and    outside    of 
arms    at    L.  and  R.  sides  of    body.     Double    L.    hand    cir- 
cles back  and  front  of  shoulders. 


Fig- 

96.  Counter   like. 

97.  Alternate. 


SWINGS,   CIRCLES  49 

98.  L.  L.  full  arm  circles.     R.  L.  hand  circle  back  of 
R.   shoulder. 

99.  Counter    like. 

100.  Alternate. 

101.  Double  L.  hand  circles  at  L.  side  of  body.     L.  L. 
full  arm  circle.     R.   L.  hand  circles  back  of  R.   shoulder. 

102.  Counter    like. 

103.  Alternate. 

104.  Double  L.  full  arm  circles.     Double  L.  hand  cir- 
cles in  front  of  thighs.     Fig.  16. 

105.  Counter    like. 

106.  Alternate. 

107.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
L.  hand  circles  in  front  of   thighs.     Double   L.  hand  cir- 
cles back  of  shoulders. 

108      Counter    like. 

109.     Alternate. 

no.  Double  L.  hand  circles  at  L.  side  of  body.  Double 
L.  hand  circles  in  front  of  thighs.  Double  L.  hand  cir- 
cles at  R.  side  of  body. 

in.     Counter   like. 
•  112.     Alternate. 

113.  Double    L.    hand    circles    inside    and    outside    of 
arms  at  L.  side  of  body.     Double    L.   hand    circles  inside 
and  outside  of  arms  at  R.  side  of  body.     Double  L.  hand 
circles  in  front  of  thighs.     Double    L.    hand    circles  front 
and  back  of  shoulders 

114.  Counter   like. 
4 


50  INDIAN    CLUB-SWINGING 

115.  Alternate. 

116.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
L.  hand  circles  back  of   thighs.     Fig.  17. 


Fig.   16 

117.     Counter   like. 

nS.     Alternate. 

119.  Double  L.  hand  circles  at  L.  side  of  body.  Double 
L.  hand  circles  front  and  back  of  thighs.  Double  L.  hand 
circles  at  R.  side  of  body. 


SWINGS,   CIRCLES 


120.  Counter    like. 

121.  Alternate. 


Fig.   17 

122.  Double  L.  hand  circle  at  L.  side  of  body.     Double 
R.    hand    swing    back   of    head    180   degrees.     Double    R. 
hand  circles  front  and  back  of  thighs. 

123.  Counter    like. 

124.  Alternate. 


52  INDIAN    CLUB-SWINGING 

125.  L.  L.  hand  circle  front  of  L.  thigh.     R.  L.  hand 
circle  front  of  R.  shoulder. 

126.  Counter   like. 

127.  Alternate. 

128.  Double     R.    swing     front    of    body    225    degrees. 
Double    R.  hand    circle    back    of     shoulders.     Double  L. 
hand  swing  back  of  head. 

129.  Counter   like. 

130.  Alternate. 


•Dost  thou  love  health  and  strength? 
If  so,  do  not  squander  time, 
But  take  time  to  exercise." 


SWINGS— CIRCLES 


SECTION  6— LATERAL  PLANE 


FOR    starting    position  see  Fig.    6,  arms    at    side    hori- 
zontal. 

1.  L.  R.  and  R.  L.  swing  180  degrees.  Fig.  7. 

2.  L.  R.  forearm    swing   back    of    body    180  degrees. 
R.  L.   swing  front  of  body. 

3.  Counter  like. 

4.  Alternate. 

5.  L.  R.  and   R.  L.  forearm  swing  back  of    body  180 
degrees.     L.  R.  and  R.  L.   swing  front  of  body. 

6.  L.  L.  and  R.  R.  full  arm  circles. 

7.  L.  R.   and  R.  L.  full  arm  circles. 

8.  L.  R.  and  R.  L.  hand  swing  back  of  head. 

9.  L.  R.   and    R.  L.    swing   225    degrees.     L.  L.    and 
R.  R.  hand  swing  back  of  head. 

10.     L.  L.  and  R.  R.  hand  circles  back  of  shoulders, 
n.     L.  R.  and  R.  L.  hand  circles  back  of  shoulders. 
12.     L.  L.  and  R.  R.  full    arm    circles.     L.  L.    and    R. 
R.  hand  circles  front  of  thighs. 

(53) 


54  INDIAN    CLUB-SWINGING 

13.  L.  R.  and  R.  L.  full    arm    circles.     L.  R.   and  R. 
L.  hand  circles  back  of  head.     Fig.  8. 

14.  L.  R.    and     R.  L.  swing    225   degrees.     L.  L.  and 
R.  R.  hand    swing    back    of    head.     L.  L.  and  R.  R.  hand 
circles  front  of  shoulders. 

15.  L.  R.  and    R.  L.    swing    225    degrees.     L.  L.    and 
R.  R.  hand  swing  back    of    head.     L.  L.  and   R.  R.  hand 
circles    front    and    back  of  shoulders. 

16.  L.  R.  and   R.  L.  hand  swing  back  of  head.     L.  R. 
and  R.  L.  hand  circles  front  and  back  of  thighs. 

17.  L.  R.  and  R.  L.  full  arm  circle.     L.  R.  and  R.  L. 
swing  225  degrees.     L.  L.   and  R.  R.   hand  swing  back  of 
head. 

18.  L.  R.  and    R.  L.    swing    225    degrees.     L.  L.    and 
R.  R.  hand    swing  back    of  head.     Hand  swing  on  top  of 
forearms  at  side  horizontal. 

19.  L.  L.  and  R.  R.  full  arm    circles.     L.  L.    and     R. 
R.  hand    circles,  back    and    front    of    arms,  at    side    hori- 
zontal. 

20.  L.  R.  and   R.  L.   full    arm    circles.     L.  R.  and    R. 
L.  hand    circles,  front    and    back    of    arms,  at    side    hori- 
zontal. 

21.  L.  L.  and    R.  R.  full    arm    circles.     L.  L.    and  R. 
R.  hand  circles  back  of  head.     Fig.  8. 

22.  L.  L.  and  R.  R.  full   arm    circles.     L.  L.    and    R. 
R.  hand  circles  back  of  shoulders. 

23.  L.  L.  and  R.  R.  full  arm  circles.     L.  L.  and   R.  R. 
hand  circles  front  of  thighs  and  back  of  shoulders. 


5  ll'llVGS  —  CIRCLES  55 

24.     L.  R.  and  R.  L.  full  arm  circle.     L.  R.  and  R.  L. 
hand  circle  back   of   thighs.     Fig.  18. 


Fig.   18. 


25.  L.  R.    and    R.  L.  full    arm  circles.     L.  R.  and  R. 
L.  hand    circles  back    of  head,  and  back  of   thighs. 

26.  L.  L.  and    R.  R.  full    arm    circles.     L.  L.  and   R. 
R.  hand    circles   back    of   head,  and  back  of  thighs. 


56  INDIAN    CLUB-SWINGING 

27.  L.  L.  and  R.  R.  hand    circles    back    and    front   of 
head. 

28.  L.  R.  and  R.  L.  hand    circles    back   and    front   of 
head. 

29.  L.  L.  and  R.  R.  hand  circles  back  of    thighs  and 
back  of  head. 

30.  L.  L.  and  R.  R.  hand    circles    front    and    back    of 
thighs. 

31.  L.  L.   and   R.  R.  hand  circles  front  of  thighs,  and 
front  of  head. 

32.  L.  L.  and  R.  R.   hand  circles  back  of  thighs,  and 
back  of  head,  front  of  head,  and  front  of  thighs. 

33.  L.  R.  and  R.  L.  hand  swing  on  top  of   forearms. 
Flex  forearms,  with  hands  in    front   of    chest.     L.  L.  and 
R.  R.  full  arm  circle. 

34.  L.  R.  and  R.  L.  hand  swing  on    top  of   forearms. 
Flex  forearms,  with    hand    in    front  of    chest.     L.  R.  and 
R.  L.  hand  circles  back  of   thighs. 

35.  L.  R.  and  R.  L.  hand  swing  on   top   of   forearms. 
L.  L.  and    R.  R.  full    arm    circle.     L.  L.  and   R.  R.  hand 
circle   back   of   thighs,  and  back  and  front  of  head. 

36.  L.  R.  full  arm   circle.     R.  L.  hand  circle   back  of 
head. 

37.  Counter  like. 

38.  Alternate. 

39.  L.  L.  full    arm   circle.    R.  R.  hand    circle  back  of 
head. 

40.  Counter  like. 


S  WINGS  —  CIR  CLES  57 

41.  Alternate. 

42.  L.  R.  full  arm  circle,  and  hand  circle  back  of  L. 
shoulder.     R.  L.  hand  circle  back  of  R.   shoulder. 

43.  Counter  like. 

44.  Alternate. 

45.  L.  L.  full  arm  circle  and  hand    circle  back  of    L. 
shoulder.     R.  R.  hand  circle  back  of  head. 

46.  Counter  like. 

47.  Alternate. 

48.  L.  R.   hand    circle    back    of    L.     shoulder.     R.  L. 
hand  circle  front  of  R.  thigh. 

49.  Counter  like. 

50.  Alternate. 

51.  L.  L.    hand    circle    back    of    L.    shoulder.     R.  R. 
hand  circle  front  of  R.   thigh. 

52.  Counter  like. 

53.  Alternate 

54.  L.  R.  hand  circle  front  of   head.     R.  L.  hand  cir- 
cle back  of  head. 

55.  Counter  like. 

56.  Alternate. 

57.  L.  L.   hand  circle  front  of  head.     R.  R.  hand  cir 
cle  back  of  head. 

58.  Counter  like. 

59.  Alternate. 

60.  L.  R.  hand  circle  front  of   L.  thigh.     R.  L.  hand 
circle  back  of  R.  thigh. 

61.  Counter  like. 


58  INDIAN    CLUB-SWINGING 

62.  Alternate. 

63.  L.  L.  hand  circle  front  of    L.  thigh.     R.  R.  hand 
circle  back  of  R.  thigh. 

64.  Counter  like. 

65.  Alternate. 

66.  L.  R.  hand  circle  back  of   head.     R.  L.  hand  cir- 
cle back  of  R.  thigh. 

67.  Counter  like. 

68.  Alternate. 

69.  L.  L.  hand  circle  back    of   head.     R.  R.  hand  cir- 
cle back  of  R.  thigh. 

70.  Counter  like. 

71.  Alternate. 

72.  L.  R.  hand  circles  front  and  back  of  L    shoulder. 
R.  L.  hand  circle  back  and  front  of  R.  thigh. 

73.  Counter  like. 

74.  Alternate. 

75.  L.  L.  hand  circles  front  and  back  of  head.     R.  R. 
hand  circles  front  and  back  of  R.  thigh. 

76.  Counter  like. 

77.  Alternate. 

78.  L.    R.    and    R.    L.    hand    circles    front    and    back 
of     head.      L.    R.     and     R.     L.     hand     circles     back     of 
thighs. 

79.  L.  L.  hand  circles  back  and  front  of  head.     R.  R. 
hand  circles  front  and  back  of  thigh. 

80.  ,  Counter  like. 

81.  Alternate. 


5  WINGS  —  CIR  CLES  59 

82.  L.  L.  and  R.  R.  full  arm  circles,  continuous  alter- 
nation. 

83.  L.  R.  and  R.  L.  full  arm  circles,  continuous  alter- 
nation. 

84.  L.  L.  and  R.  R.  full  arm,  forearm,  and  hand  cir- 
cles, continuous  alternation. 

85.  L.  L.  and  R.  R.  hand  circles  back  of  thighs,  con- 
tinuous alternation. 

86.  L.  L.  and   R.  R.  hand  circles  front  of  thighs,  con- 
tinuous alternation. 

87.  L.  L.  and    R.  R.  hand  circles  front   and   back  of 
thighs,  continuous  alternation. 

88.  L.  R.  and   R.  L.  hand  circles  back  of  thighs,  con- 
tinuous alternation. 

89.  L.  R.  and  R.  L.  hand  circles  front  of  thighs,  con- 
tinuous alternation. 

90.  L.   R.  and    R.  L.  hand  circles  back  and   front  of 
thighs,  continuous  alternation. 

91.  L.  L.  and    R.   R.  full  arm  circles,  forearm  circles 
front  of  body,  hand  circles  back  and  front  of  thighs,  con- 
tinuous alternation. 

92.  L.  R.  and   R.  L.  full  arm  circles,   forearm  circles, 
and    hand   circles    in    front    of    thighs,    continuous    alter- 
nation. 

93.  L.  L.  and  R.  R.  hand  circles  front  of  thighs,  and 
front  of  head,  continuous  alternation. 

94.  L.  L.  and  R.  R.  hand  circles  back  of  thighs,  and 
back  of  head,  continuous  alternation. 


60  INDIAN    CLUB-SWINGING 

95.  L.  L.  and    R.   R.   hand  circles  front  and   back  of 
thighs,    and    back    and    front    of    head,    continuous    alter- 
nation. 

96.  L.  R.  hand  swing  back  of   head.     R.  L.  full  arm 
circle. 

97.  Counter  like. 

98.  Alternate. 

99.  L.    R.    hand    swing    back    of    head.     R.    L.    hand 
circle  back  of  head. 

100.  Counter  like. 

101.  Alternate. 

102.  L.    R.    hand    swing    back    of    head.      R.    L.    hand 
Circle  back  of  R.  thigh. 

103.  Counter  like. 

104.  Alternate. 

105.  L.  R.  and    R.  L.   hand    swing    back    of    head.     L. 
R.  and  R.  L.  hand  circles  back  of  thighs. 

106.  Continuous  alternation. 

107.  L.   R.  and    R.   L.  hand    swing   front   of   body    225 
degrees.     L.  L.  and  R.  R.  hand  swing  back  of  head.     L. 
L.  and  R.   R.  hand  circles  back  and  front  of  thighs. 

108.  Continuous  alternation. 

109.  L.   R.  and   R.  L.  hand   circles  front  and    back  of 
head.     L.  R.  and    R.  L.   hand   circles   front   and   back  of 
thighs,  continuous  alternation. 

no.  L.  R.  and  R.  L.  hand  swing  back  of  head.  L. 
L.  and  R.  R.  hand  circles  back  of  shoulders,  continuous 
alternation. 


5  WINGS  —  CIR  CLES 


61 


in.  L.  R.  and  R.  L.  hand  swing  back  of  head.  L. 
L.  and  R.  R.  hand  circles  front  and  back  of  shoulders, 
continuous  alternation. 


Fig.   19 


112.  L.  L.  and  R.  R.  hand  circles,  arms  to  vertical, 
side  horizontal,  and  front  of  thighs,  continuous  alter- 
nation. 


62  INDIAN   CLUB-SWINGING 

113.  L.    R.    hand    swing    back    of    head.     R.    R.    hand 
circle    front    and    back    of    R.    thigh,    continuous    alterna- 
tion. 

114.  Counter  like. 

115.  Alternate. 

116.  L.  L.  and  R.   R.  full  arm  circle,  L.  R.  and  R.  L. 
hand  swing  on  top  of  forearms;  as  arms  are  at  sides  of 
thighs   flex   forearms   with   hands   over   shoulders,   letting 
clubs    slide    back    of    shoulders.     L.    L.  and    R.    R.    hand 
circles  back  of  shoulders. 

117.  Continuous  alternation.      Fig.  19. 

118.  L.  R.  and   R.   L.   hand  circles  front  and   back  of 
head.     L.  R.  and    R.  L.  hand    circles    front   and    back   of 
thighs,   continuous  alternation. 

119.  L.  R.  and    R.  L.  hand   swing   back   of   head.     L. 
L.  and   R.  R.  hand  circles  back  of  shoulders,  continuous 
alternation. 

120.  L.  L.  and   R.   R.   hand  circles   back  and   front  of 
arms,  arms  at  vertical,  side  horizontal,   hand  circles  front 
and  back  of  thighs,  continuous  alternation. 

121.  L.  L.  and  R.  R.  hand  swing  on  top  of  forearms; 
as  arms  are  at  sides    of   thighs  flex  forearms   with    hands 
over  shoulders,  letting  clubs  slide  back  of  shoulders.     L. 
L.  and  R.  R.  hand  circles  front  and  back  of  shoulders. 

122.  Continuous  alternation. 

123.  L.  L.  and  R.  R.  hand    swing  on  top  of  forearms; 
as   arms   are   at   the   sides   of   thighs,  flex   forearms,  with 
hands  over  shoulders,  letting  clubs  slide  back  of  shoulders. 


5  WINGS  —  CIR  CLES  63 

L.    L.  and     R.    R.     hand      circles     front     and     back     of 
shoulders,  and  front  and  back  of  thighs. 

124.  Continuous  alternation. 

125.  L.  R.  and  R.  L.  hand    swing  back  of  head.  L.  R. 
and  R.  L.  hand  circles  back  of  thighs,  and  back  of  head. 

126.  L.  R.  and    R.  L.  hand    swing    front    of   head    225 
degrees.     L.    L.    and    R.  R.  hand    swing    back    of    head. 
L.  L.  and    R.  R.  hand    circles    back    and    front   of  thighs, 
and  back  and  front  of  head. 

127.  Continuous  alternation. 

128.  L.  R.    and    R.    L.   hand    swing    front    of   head    225 
degrees.     L.  L.    and    R.  R.    hand    swing    back    of    head, 
L.  R.   and    R.  L.   full    arm    circle,  and    hand    circles  back 
of  head. 

129.  Continuous  alternation. 

130.  L.  R.  and  R.  L.   hand  swing  back  of  head.     L.  L. 
and   R.  R.  hand  circles  at  side  horizontal  front  and    back 
of  arms,  front  and  back  of  thighs  and  head. 

131.  Continuous  alternation. 

132.  L.  L.  and  R.  R.  full  arm  circles,  forearm    circles 
and    hand    circles    front    and    back    of     thighs,    L.  R.  and 
R.  L.  hand    swing  front  of   head  225  degrees.     L.  L.  and 
R.  R.  hand  swing  back  of  head. 

133.  Continuous  alternation. 


*  Exercise  with  a  merry  heart, 
For  it  doeth  good 
And  is  better  than  a  medicine." 


SWINGS— CIRCLES 


SECTION    7— LATERAL    AND   HORIZONTAL 
PLANES 


POSITION    for    starting,  Fig.    6.      For    the    part   of   the 
exercise    in    horizontal    planes,    for   brevity,  will  use 
h.  p.,  for  the  part  of  the  exercise  in  lateral  plane,  1.  p. 

1.  L.  L.  and  R.  R.  hand  circles,  h.  p.   Fig.  6.    L.  L. 
and  R.  R.  full  arm  circles,  1.  p. 

2.  L.  R.  and  R.  L.  hand  circles,  h.  p.  Fig.  6.     L.  R. 
and   R.  L.   full  arm  circles. 

3.  From    starting    position,    Fig.  5,  double    R.    hand 
circles,   swinging   clubs    to    R.    horizontal,   h.  p.      Double 
L.  swing  180  degrees,  1.  p. 

4.  Counter  like. 

5.  Alternate. 

6.  Double     R.     hand     circles     in     h.  p.    to    R.     180 
degrees.     Double  R.  full  arm  circle,  1.  p. 

7.  Counter  like. 

8.  Alternate. 
(64) 


5  WINGS  —  CIRCLES  65 

9.     Double    R.    hand    circles,    h.  p.     Double     R.    full 
arm  circles,  and  hand  circles  back  of  shoulders,  1.  p. 
10.     Counter  like, 
n.     Alternate. 

12.  Double    R.  hand    circles,  h.  p.     Double    R.  hand 
circles  front  of  thighs,   1.  p.  Fig.   16. 

13.  Counter  like. 

14.  Alternate. 

15.  L.  L.    and    R.  R.    hand    circles    in  h.  p.  and    1.  p., 
position  for  starting  Fig.  6. 

16.  Double    R.    hand    circles,  h.  p.     Double    R.    hand 
circles  back  of  thighs,  1.  p.     Fig.  17. 

17.  Counter  like. 

18.  Alternate. 

19.  Double    L.  hand    circles  at    L.   side  of  body,  1.  p. 
Double  R.  hand  circles,  h.  p. 

20.  Counter  like. 

21.  Alternate. 

22.  Double    R.  hand    circles  at   L.  side  of  body,  1.  p. 
Double  R.  hand  circles,  h.  p. 

23.  Counter  like. 

24.  Alternate. 

25.  L.  R.   and  R.  L.   hand    swing    back    of    head,  1.  p. 
from    clubs    in    front    of    chest,  Fig.  7.     L.  L.  and    R.  R. 
hand  circle,  h.  p. 

26.  Double  R.  hand  swing  back  of  head,  1.  p.  Double 
L.  hand  circles  to  L.  horizontal,  h.  p. 

27.  Counter  like. 
5 


66  INDIAN   CLUB-SWINGING 

28.  Alternate. 

29.  Double  R.  hand  swing  front  of  head,  225  degrees. 
Double    L.  hand    swing   back    of   head,  1.  p.     Double    R. 
hand  circle  to  R.  horizontal,  h.  p. 

30.  Counter  like. 
31       Alternate. 

32.  Arms    at    side    horizontal,  L.  L.  and     R.  R.    hand 
circles  on  top  and  under  arms,  h.  p. 

33.  L.  R.  and    R.  L.  hand    circles    on    top   and    under 
arms,  h.  p.  arms  at  side  horizontal. 

34.  L.  L.  and    R.  R.  hand    circles,  front  and    back  of 
shoulders,  1.  p.     L.  L.  and  R.  R.  hand  circles  on  top  and 
under  arms  at  side  horizontal,  h.  p. 

35.  L.  R.  and    R.  L.  hand    circles   front   and    back    of 
shoulders,   1.  p.     L.  R.  and   R.  L.  hand  circles  on  top  and 
under  arms  at  side  horizontal,  h.  p. 

36.  L.  L.  and   R.   R.   hand   circles   front  and   back   of 
thighs,   1.  p.     L.  L.  and    R.   R.  hand    circles    on    top    and 
under  arms  at  side  horizontal,  h.  p. 

37.  L.   R.  and    R.  L.   hand   circles  front  and    back  of 
thighs,   1.  p.     L.    R.  and    R.    L.   hand    circles    on    top  and 
under  arms  at  side  horizontal,  h.  p. 

38.  L.  R.  and  R.  L.  swing  225  degrees   front  of  head. 
L.  L.  and    R.   R.  hand    swing    back  of   head,  1.  p.     L.  R. 
and  R.  L.  hand    circles   on   top   and    under  arms   at   side 
horizontal,  h.  p. 

39.  L.  L.  and   R.   R.   hand  circles  on   top  of  arms,  at 
side  horizontal,  h.  p.,  continuous  alternation. 


5  WINGS  —  CIR  CLES  67 

40.  L.  R.  and   R.  L.  hand  circles  on  top  of  arms,  at 
side  horizontal,   h.  p.,  continuous  alternation. 

41.  L.  L.   and   R.   R.  hand  circles  under  arms,  at  side 
horizontal,  h.  p.,   continuous  alternation. 

42.  L.   R.  and   R.  L.  hand  circles  under  arms,  at  side 
horizontal,  h.   p.,  continuous  alternation. 

43.  L.  L.  and   R.   R.  hand    circles  on   top   and   under 
arms,  at  side  horizontal,  h.  p.,  continnous  alternation. 

44.  L.   R.  and   R.   L.   hand  circles  on  top  and   under 
arms,  at  side  horizontal,  h.  p.,  continuous  alternation. 

45.  L.  R.  and   R.   L.  hand   swing  back   of  head,  1.  p. 
L.  L.  and   R.  R.  hand  circle  on  top  and  under  arms,  h.  p., 
continuous  alternation. 

46.  L.  L.  and  R.   R.  hand  circles  back  of  head,  1.  p. 
L.  L.  and  R.  R.  hand  circles,  h.  p.,  continuous  alternation. 

47.  L.  L.  and   R.   R.  hand  circles  back  of  head,  1.  p. 
L.  L.  and  R.  R.  hand  circles  on  top  and  under  arms,  at 
side  horizontal,   h.   p.,  continuous  alternation. 

48.  L.  R.  and  R.  L.  hand  swing  front  of  body  225  de- 
grees.    L.   L.  and   R.  R.  hand   swing  back  of   head,  1.  p. 
L.   R.  and   R.  L.  hand  circles  on  top  and  under  arms,  at 
side  horizontal,   h.  p.,  continuous  alternation. 

49.  L.  L.  and  R.  R.  full  arm  circles,  and  hand  circles 
front   and    back  of    head,    1.    p.      L.    L.    and    R.    R.    hand 
circles  on  top  and  under  arms,  at  side  horizontal,  h.  p. 

50.  L.  R.  and  R.  L.  full  arm  circles,  and  hand  circles 
front    and    back   of    head,    1.    p.     L.    R.    and    R.    L.    hand 
circles  on  top  and  under  arms,  at  side  horizontal,  h.  p. 


68  INDIAN   CLUB-SWINGING 

51.  Double    L.     hand     circles    at     L.    side    of     body. 
Double  L    hand  circles  at  R.  side  of  body,  1.  p.     Double 
L.  hand  circles  in  h.  p. 

52.  Counter  like. 

53.  Alternate. 

54.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
L.  hand  circles  in  front  of  thighs.     Double  L.  hand  circles 
at   R.  side  of  body,  1.  p.     Double  L.   hand  circles  in  h.  p. 

55.  Counter  like. 

56.  Alternate. 

57.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
L.    hand    circles    front    and    back    of    thighs.      Double    L. 
hand    circles   at    R.  side   of   body,   1.    p.     Double   L.   hand 
circles  in  h.  p. 

58.  Counter  like. 

59.  Alternate. 

60.  Double  L.  hand  circles  at  L.  side  of  body,  inside 
and    outside  of    arms.     Double   L.  hand    circles    back  and 
front    of   thighs.     Double    L.    hand    circles    at    R.    side    of 
body,  inside  and   outside  of  arms,  1.  p.     Double   L.  hand 
circles  in  h.   p. 

6r.     Counter  like. 

62.  Alternate. 

63.  Double  L.   hand  circles  at  L.  side  of  body,  inside 
and   outside   of    arms.     Double  L.  hand   circles    back    and 
front   of    thighs.     Double    L.    hand    circles    at    R.   side    of 
body,  inside  and   outside  of  arms,   1.  p.     Double   L.  hand 
circles  in  h.  p.     Double  L.  hand  circles  back  of  head,  1.  p. 


5  WINGS  —  CIR  CLES  69 

64.  Counter  like. 

65.  Alternate. 

66.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
R.  hand    swing   back    of   head    180  degrees,   1.  p.     Double 
L.  hand  circle  h.  p. 

67.  Counter  like. 
6S.      Alternate. 

69.  Double  L.  hand  circles  at  L.  side  of  body,  inside 
aud   outside  of   arms.     Double    L.  hand   circles  front  and 
back    of    thighs.      Double    L.    hand   circles    at    R.   side    of 
body,  inside  and  outside  of  arms.     Double  L.  hand  circles 
in  h.  p.     Double  L.  hand  circles  back  and  front  of  shoul- 
ders, 1.  p. 

70.  Counter  like. 

71.  Alternate. 

72.  L.  L.  and  R.   R.  hand  circles  front  of  thighs,  and 
back  of    head,  1.   p.     L.  L.  and    R.   R.  hand    circles    from 
Fig.  7,  h.   p. 

73.  L.  R.  and  R.  L.  hand  circles  front  of  thighs,  and 
back   of    head,   1.  p.     L.   R.   and    R.  L.   hand    circles    from 
Fig.  6,  h.   p. 

74.  L.  J>.  and  R.   R.  hand  circles  back  of  thighs,  and 
back    of    head,   1.  p.     L.  L.  and    R.   R.   hand    circle   from 
Fig.  7,  h.  p. 

75.  L.  R.  and  R.  L.  hand  circles  front  of  thighs,  and 
back  of  head,  1.  p.     L.  R.   and   R.   L.  hand  circles  on  top 
and  under  arms,  at  side  horizontal,  h.  p.     L.  R.  and  R.  L. 
hand  swing  on  top  of  forearms. 


INDIA  N    CL  UB-S  WINGING 


76.  Alternate  72  and  74. 

77.  Alternate  73  and  75. 


Fig.  20 


78.  Begin  double  R  continuous  alternation,  Fig.  20. 
L.  L.  and  R.  L.  hand  circle  in  h.  p.  begin  with  one-half 
circle  with  R.  club  before  you  start  the  L.  club.  As 
you  make  the  circle  to  the  L.  first  have  R.  club  over 


5  WINGS  —CIRCLES  71 

L.   then   change  with   the   L.    club   over   R.  as   clubs   are 
making  a  L.  L.  and  R.  L.  hand  circle  in  h.  p. 

79.  Counter  like. 

80.  Alternate. 

81.  L.  L.  and  R.  L.  hand  circles  at  L.  side  of    body, 
1.   p.     L.  L.  and   R.  L.    hand    circles,  from  R.  horizontal, 
h.   p.,  continuous  alternation. 

82.  Counter  like. 

83.  Alternate. 

84.  L.  L.   and  R.  L.  hand  circles  at  R.   side  of    body, 
1.  p.     L.  L.  and  R.  L.  hand  circles,  from    R.    horizontal, 
h.  p.,  continuous  alternation. 

85.  Counter  like. 

86.  Alternate. 

87.  L.  L.  and  R.  L.  hand  circles    at    L.  and  R.  sides 
of    body,  1.  p.     L.  L.    and     R.  L.  hand    circles    in    h.  p., 
continuous  alternation. 

88.  Counter  like. 

89.  Alternate. 

90.  L.  L.  and  R.  L.  hand    circles    back    of    head,   and 
at  L.  side  of  body.     L.  L.  and  R.   L.  hand  circles,  at   R. 
side    of   body,  1.  p.     L.  R.  and    R.  L.  hand  circles    in   h. 
p.,  continuous  alternation. 

91.  Counter  like. 

92.  Alternate. 

93.  L.  L.  and  R.  L.  hand    circles,  back    and    front   of 
head,  and  at  L.  side  of  body  inside  and  outside  of  arms,  1.  p. 
L.  L.  and  R.  L.  hand  circles  in  h.  p.,  continuous  alternation. 


72  INDIAN   CLUB-SWINGING 

94.  Counter  like. 

95.  Alternate. 


Fig.  21 

96.  L.  L.  and  R.  L.    hand    circles   on    top   and  under 
arms,  h.  p.,  Fig.  21,  continuous   alternation. 

97.  Counter   like. 

98.  Alternate. 


5  WINGS  —  CIR  CLES  73 

99.  L.  L.  and  R.  L.  hand  circles  back  of  shoulders,  1.  p. 
L.  L.  and  R.  L.  hand  circles  on  top  and  under  arm,  h.  p., 
continuous  alternation. 

100.  Counter  like. 

101.  Alternate. 

102.  L.  L.  and   R.  L.   hand    circles    front    and    back   of 
head,     1.    p.     L.  L.  and     R.  L.    hand    circles    on    top    and 
under  arms,  in  h.  p.,  continuous  alternation. 

103.  Counter    like. 

104.  Alternate. 

105.  L.  L.  and  R.  L.  hand    circles    at  L.   and   R.  sides 
of  body,   1.  p.     L.  L.  and   R.  L.  hand  circles    in  h.  p.,   on 
top  and  under  arms,  continuous  alternation. 

106.  Counter  like. 

107.  Alternate. 

108.  L.  L.  and  R.  L.  hand  circles   at    L.  and    R.  sides 
of  body,  1.  p.      L.  L.  and  R.  L.  hand  circles    on  top  and 
under  arms,  in  h.  p.     L.  L.  and  R.  L.  hand    circles  front 
and  back  of  head,  1.  p.,  continuous  alternation. 

109.  Counter  like, 
no.     Alternate. 

in.  L.  L.  hand  circle  on  top  of  arm.  R.  L.  hand 
circle  under  arm,  h.  p.,  hands  close  together,  continu- 
ous alternation. 

112.  Counter  like. 

113.  Alternate. 

114.  L.  L.  and  R.  L.  hand    circles   front   and    back   of 
head,  1.   p.     L.  L.   hand  circle  on  top  of  arm.     R.  L.  hand 


74  INDIAN   CLUB-SWINGING 

circle    under    arm,  h.  p.,  hands    close    together,    continu- 
ous alternation. 

115.  Counter    like. 

116.  Alternate. 

117.  Start  at  side  horizontal,  L.  L.  hand  circle  on  top 
of  arm,  R.  L.  hand  circle  under  arm,  move  arms  to  front 
of  body  slowly  until  L.  hand  is    over    R.,  h.   p.,  continu- 
ous alternation. 

118.  Counter  like. 

119.  Alternate. 

120.  L.  R.  and  R.  L.  hand  circles,  L.  hand    on  top  of 
R.,  h.  p.,  continuous  alternation. 

121.  Counter  like. 

122.  Alternate. 

123.  L.  L.  and  R.  R.  hand  circles    L.  hand    on  top   of 
R.  hand,  h.  p.,  continuous  alternation. 

124.  Counter  like. 

125.  Alternate. 

126.  L.  L.  and  R.  R.  hand    circles    back    of    shoulders 
and  head,  1.  p.     L.  L.  and    R.  R.  hand    circles.     L.    hand 
on  top  of  R.  hand,  h.  p.,  continuous  alternation. 

127.  Counter    like. 
128      Alternate. 


"  I  wear  my  trusty  sword  when  I  do  exercise." 


SWINGS— CIRCLES 


SECTION    8— ANTERO-POSTERIOR    PLANE 


OTAKTING    position    for    movements    in    antero-posterior 
^-J     plane,  front  horizontal. 

1.  Double  swing  backward   150  degrees. 

2.  Forward  and  backward  swing  180  degrees,  Fig.  22. 
Alternating  L.  forward  while  R.  is  backward. 

3.  Full    arm  circles  forward,  continuous  alternation. 

4.  Full  arm  circles  backward,  continuous  alternation. 

5.  L.    full   arm   circles    forward.     R.  full  arm   circles 
backward,  continuous  alternation. 

6.  Counter  like. 

7.  Alternate. 

8.  Forward    hand    circles,   with    elbows    at    sides    of 
body,  continuous  alternation. 

9.  Backward    hand    circles,  with    elbows    at    sides    of 
body,  continuous  alternation. 

10.     Backward  full  arm  circles,  hand  circles  backward, 
elbows  at  sides  of  body,  continuous  alternation. 

ri.     Forward    full    arm    circles,  hand    circles    forward, 
elbows  at  sides  of  body,  continuous  alternation. 

(75) 


76 


INDIA  N    CL  UB-  S  WINGING 


12.  Forward    full    arm    circles,    hand    circles    forward 
front      horizontal,      and      sides      of      thighs,     continuous 
alternation. 

13.  Backward    full    arm    circles,    hand     circles    back- 
ward   front    horizontal,    and    sides    of    thighs,    continuous 
alternation. 


L 


Fig.    22 


14.  Forward    full    arm    circles,    hand    circles    forward 
inside    of   arms  at    front   horizontal,  and    sides    of   thighs, 
continuous  alternation. 

15.  Alternate  12  and  14 


5  WINGS  —  CIRCLES  77 

16.  Backward  full  arm  circles,  hand  circles  backward, 
inside  of    arms  at    front    horizontal,  and    sides  of    thighs, 
continuous  alternation. 

17.  Alternate   13  and  16. 

18.  Forward  and  backward  swing  180  degrees.    Forward 
hand  circles  at  front  horizontal,  continuous  alternation. 

19.  Forward  hand  circles,  inside  and  outside  of  arms, 
front  horizontal,  continuous  alternation. 

20.  Backward    hand    circles,    inside    and     outside    of 
arms,  front  horizontal,  continuous  alternation. 

21     Forward    full    arm  circles,  hand    circles  inside  and 
outside  of  arms,  continuous  alternation. 

22.  Backward    full    arm    circles,    hand    circles    inside 
and  outside  of  arms,  continuous  alternation. 

23.  Forward  full    arm  circles,  hand  circles  inside  and 
outside    of     arms,  and     at     sides    of     thighs,    continuous 
alternation. 

24.  Forward    hand    circles,   arms  at   vertical,   forward 
horizontal,  and  sides  of  thighs,  continuous  alternation. 

25.  Backward    hand    circles,  arms  at  vertical,  forward 
horizontal,  and  sides  of  thighs,  continuous  alternation. 

26.  L.     forward      hand      circles,     R.  backward      hand 
circles,  front  horizontal,  continuous  alternation. 

27.  Counter  like. 

28.  Alternate. 

29.  L.    forward    hand    circles,    inside    and     outside  of 
arms,    R.    backward    hand    circles,    inside  and    outside  of 
arms,  front  horizontal,  continuous  alternation. 


78  INDIAN    CLUB-SWINGING 

30.  Counter  like. 

31.  Alternate. 


Fig.  23 

32.  Forward  full  arm  circles,  R.  forward  forearm  and 
hand  circle  over  L.  upper  arm.  L.  forward  forearm  and 
hand  circle  under  R.  upper  arm,  Fig.  23,  continuous  alter- 
nation. 


SWINGS— CIRCLES  79 

33.  Counter  like. 

34.  Alternate. 

35.  Backward    full  arm  circles,   R.  backward    forearm 
and     hand     circle     over     L.    upper     arm.     L.     backward 
forearm  and  hand  circle  under  R.  upper  arm,  continuous 
alternation. 

36.  Counter  like. 

37.  Alternate. 

38.  Backward    full  arm    circles,   R.  backward    forearm 
and  hand  circle  over  L.  upper- arm,  L,.  backward  forearm 
and    hand    circle    under    R.    upper    arm,    backward    hand 
circles  front  horizontal,  continuous  alternation. 

39.  Counter  like. 

40.  Alternate. 

41.  Forward     full     arm    circles,    R.    forward    forearm 
and   hand   circles    over    L.  upper   arm,  L.    forward    fore- 
arm and    hand    circle  under   R.  upper  arm,    hand    circles 
forward  at  sides  of  thighs,  continuous  alternation. 

42.  Counter  like. 

43.  Alternate. 

44.  Backward    full   arm  circles,   R.  backward    forearm 
and  hand  circle  over  L.  upper  arm,  L.  backward  forearm 
and     hand     circle    under    R.    upper    arm,    backward    hand 
circles  inside  and  outside  of  arms  and  at  sides  of  thighs, 
continuous  alternation. 

45.  Counter  like. 

46.  Alternate. 


80  INDIAN    CLUB-SWINGING 

47.  Forward    full    arm    circles,    hand    circles    forward, 
inside  and  outside  of   arms,  at  sides  of    thighs,  and    front 
horizontal,  continuous  alternation. 

48.  Backward   full  arm  circle,  hand  circles  backward, 
inside  and  outside  of  arms,  at  sides  of   thighs,  and   front 
horizontal,  continuous  alternation. 

49.  Forward  L.  full  arm  circle,  forward  R.  hand  circle 
at  R.  side  of  body,  continuous  alternation. 

50.  Counter  like. 

51.  Alternate. 

52.  Forward    L.    full    arm    circle,    backward    R.    hand 
circle  at  R.  side  of  body,  continuous  alternation. 

53.  Counter  like. 

54.  Alternate. 

55.  Forward   hand  circles,  inside  and  outside  of  arms 
at  thighs,  front  horizontal,  and  outside  of  arms  at  vertical, 
continuous  alternation. 

56.  Backward  hand  circles,  inside  and  outside  of  arms 
at  thighs,  front  horizontal,  and  outside  of  arms  at  vertical, 
continuous  alternation. 


SAMPLE   COMBINATIONS 


FULL  ARM  CIRCLES,  HAND  SWING  AND 
CIRCLES  WITH  COMBINATIONS  TO 
CHANGE  FROM  ONE  MOVEMENT  TO 
ANOTHER  WITHOUT  STOPPING— LAT- 
ERAL PLANE 


1.  Double  L.  and  R.  swing  180  degrees. 

2.  Change  at  double  L. — L.  L.  hand  circle  back  of  L. 
shoulder,  while   R.    makes    a    R.    R.    swing    180    degrees. 
L.   L.  and   R.  R.  hand  circle  back  of  shoulders. 

3.  L.  R.  and    R.   L.   swing    180  degrees,  hand    swing 
on  top  of  arms  at  side  horizontal. 

4.  Alternate  a  L.   R.  and   R.   L.   swing  front  of  body 
and  back  of  body  180  degrees. 

5.  Alternate  3  and  4. 

6.  Change   at   L.   horizontal,   L.   L.   hand   circle   back 
of  shoulder,  while    R.   makes   a    R.   L.   swing   180  degrees. 
Double  L.  hand  circles  at  L.   side  of  body. 

7.  Double   L.  full  arm  circles. 

6  (81) 


82  INDIAN    CLUB-SWINGING 

8.  Change  at  double  R.,  make  double  R.  hand  circles 
at  R.  side  of  body. 

9.  Double  R.  full  arm  circles. 

10.  Change   from   double    R.    full   arm   circles   at   270 
degrees.     L.  L.  and  R.  R.  hand  circles  back  of  shoulders. 

11.  L.  L.  and  R.  R.  full  arm  circles. 

12.  L.  L.  and    R.   R.  full   arm  circles,  continuous   al- 
ternation. 

13.  Change   at   double    L.   horizontal,  with   double    L. 
hand  circles. 

14.  L.    R.    hand    swing    back    of    head,    R.    R.    swing 
front  of  body  180  degrees. 

15.  Counter  like. 

16.  Alternate. 

17.  Change  at   double   L.  horizontal,  double    L.  hand 
circle,  double  R.  swing  180  degrees. 

18.  Counter    like,   change    with    a    L.    R.    hand    swing 
back  of  head,  R.   R.  swing  front  of  body   180  degrees. 

19.  Alternate. 

20.  Double    L.   hand    circles,   L.   side    of    body,  L.   R. 
hand    swing   back   of    head.     R.    R.   swing    front   of   body 
180  degrees. 

21.  Counter  like. 

22.  Alternate. 

23.  Change  at  double  L. — L.  L.  hand  circle  back  of  L. 
shoulder,  while  R.  makes  a  R.  R.  swing  180  degrees  front 
of  body.     L.  L.  and  R.  R.  hand  circles  back  of  shoulders. 

24.  L.   R.  and   R.   L.  hand  swing  back  of  head. 


SAMPLE    COMBINATIONS  83 

25.  From  forearms  front  of  chest,   Fig.  7,  from  L.  R. 
and   R.  L.  hand  swing   back  of   head.     L.  L.  and    R.  R. 
hand  circles  in  horizontal  plane. 

26.  Change  at  side  horizontal,  L.   R.   and  R.   L.  hand 
circle  back  of  shoulders. 

27.  L.  R.  and  R.   L.  full  arm  circles. 

28.  L.   R.  and    R.   L.  full    arm    circles,  continuous  al- 
ternation. 

29.  Change  with  a  R.  L.  hand  circle  back  of  R.  shoul- 
der, while  L.   makes  a  L.  L.  swing  180  degrees.     Double 
L.  hand  circles  at  L.  side  of  body. 

30.  Double  L.  full   arm  circles  and   hand  circles   back 
of  shoulders.     Fig.  15. 

31.  Counter  like,  double  L.  hand  swing  back  of  head, 
double  R.  hand  circles  at  R.  side  of   body. 

32.  Alternate,  with    hand    circles,  at    R.   side  of    body 
after    double    L.    hand    circles    back    of    shoulders,   at    L. 
side  of  body  after  double   R.  hand   circles  back  of  shoul- 
ders. 

33.  From  double  L.  hand  circles  at   L.   side  of   body, 
double  L.   hand  circles  back  of  thighs  and  shoulders. 

34.  Counter   like,  with   hand   circles  double   R.  at   R. 
side  of  body,  as  you  change. 

35.  Alternate  with   hand   circles  double   L.  and    R.  at 
L.  and  R.  sides  of  body. 

36.  From  double  L.  hand  circles  at   L.  side  of   body. 
L.  R.  and    R.  L.  full   arm  circles  and   hand  circles  back 
of  head.     Fig.  S. 


84  INDIAN   CLUB-SWINGING 

37.  L.   R.  full   arm   circle,   R.  L.  hand   circle  back   of 
R.  shoulder.     R.  L.  full  arm  circle. 

38.  Counter  like. 

39.  Alternate. 

40.  L.  R.  full  arm  circle.     R.   L.  hand  circle  back  of 
R.  shoulder. 

41.  Counter  like. 

42.  Alternate. 

43.  L.    R.    hand    circle    back    of    L.  shoulder.     R.    L. 
hand     circle    back     of     R.     shoulder.        R.     L.     full     arm 
circle. 

44.  Counter  like. 

45.  Alternate. 

46.  Change,  with  L.  R.  and  R.  L.  full  arm  circle. 

47.  At  side  horizontal,    L.  R.  and    R.  L.    hand    circle 
in  horizontal  plane. 

48.  From  side  horizontal    L.  L.  and  R.  R.    hand    cir- 
cles back  of  thighs,  shoulders,  and  head. 

49.  From    L.  L.     and     R.  R.     hand     circles     back     of 
shoulders.     L.  L.    and    R.  L.  full    arm    circles,    and   hand 
circles  back  of  head,  continuous  alternation. 

50.  Counter  like,  with  hand  circles,  I>.  R.  and    R.  R. 
at  R.  side  of  body,  as  you  change. 

51.  Alternate,  with  hand  circles  at  L.  and  R.  sides  of 
body. 

52.  From  L.  L.  and  R.  L.  hand  circles   at   L.  side   of 
body,    continuous    alternation,    full    arm    circles    forward, 
antero-posterior   plane,  R.  forward  forearm  and   hand  cir- 


SAMPLE    COMBINATIONS  85 

cle  over  L.  upper  arm,  L.  forward  forearm  and  hand 
circle  under  R.  upper  arm,  Fig.  23,  continuous  alterna- 
tion. 

53.  Counter    like. 

54.  Alternate,  with  hand  circles  inside  and  outside  of 
arms,  at  front  horizontal. 


«  Strength  of  character  consists  of  two  things — power  of  will  and 
power  of  endurance." 


SWINGS  — CIRCLES 


SECTION   9— LATERAL    AND    HORIZONTAL 
PLANES 


1.  Double  R.   full    arm    circles,  double    R.  hand  cir- 
cles back  of  R.  shoulder.      Fig.  24. 

2.  Counter  like. 

3.  Alternate. 

4.  Double  L.  full    arm    circles,  double   L.  hand    cir- 
cles back  of  R.   shoulder.   Fig.  24. 

5.  Counter  like. 

6.  Alternate. 

7.  Double  R.   full    arm    circles,  double    R.  hand    cir- 
cles back   of    R.  shoulder  with  L.    hand    under    R.   upper 
arm.     Fig.  25. 

8.  Counter  like. 

9.  Alternate. 

10.  Double  L.  full  arm  circles,  double  L.  hand  circles 
back  of  R.  shoulder    with    L.  hand   under  R.   upper   arm. 

11.  Counter  like. 

12.  Alternate. 
(86) 


S  WINGS  —  CIR  CL  ES 


87 


13.  Double  L.  full    arm    circles,  double    L.  hand    cir- 
cles back  of  L.  and  R.  shoulders. 

14.  Counter  like. 


Fig.  24 

15.  Alternate. 

16.  Double  L.  full  arm  circles,  double  L.  hand  circles 
back  of  L.  shoulder,  then    change   double  L.  hand   circle 
back  of   L.  shoulder   with  R.  hand  under  L.  upper   arm. 

17.  Counter  like. 


88 


INDIAN    CLUB-SWINGING 


18.  Alternate. 

19.  Double    L.  full    arm    circles,  double    L.  hand  cir- 
cles back    of    R.  shoulder,  then    change    double    L.    hand 


circles    back    of    R.     shoulder    with     L.    hand    under    R. 
upper  arm. 

20.  Counter  like. 

21.  Alternate. 

22.  Combine   16  and   17. 


5  WINGS  —  CIR  CLES  89 

23.  Double  L.  full    arm    circles,    double    L.  hand  cir- 
cles back  of  shoulders,  double  L.  hand  circles  back  of  L. 
shoulder. 

24.  Counter  like. 

25.  Alternate. 

26.  Double    L.  full    arm    circles,  double  L.  hand    cir_ 
cles  back  of  shoulders,  double  L.  hand  circles  back  of  R. 
shoulder. 

27.  Counter  like. 

28.  Alternate. 

29.  Combine  23  and  26. 

30.  Double     L.     full     arm     circles,    double    L.    hand 
circles  back  of  shoulders,  double  L.  hand  circles  back  of 
L.  shoulder  R.  hand  under  L.  upper  arm. 

31.  Counter  like. 

32.  Alternate. 

33.  Double     L.    full     arm     circles,     double     L.    hand 
circles  back  of   shoulders,  double  L.  hand  circles  back  of 
R.  shoulder  L.  hand  under  R.  upper  arm. 

34.  Counter  like. 

35.  Alternate. 

36.  Double     L.    full     arm     circles,    double     L.    hand 
circles    back    of    shoulders,  double  L.  hand    circles    at  L. 
side     of     body,     double     L.     hand     circles     back     of     L. 
shoulder  R.  hand  under  L.  upper  arm. 

37.  Counter  like. 

38.  Alternate. 

39.  Double     L.    full     arm     circles,    double    L.    hand 
circles    back    of    shoulders,    double    L.  hand  circles  at  L. 


90  INDIAN    CLUB-SWINGING 

side  of  body,  double  L.  hand  circles  back  of  R. 
shoulder  L.  hand  under  R.  upper  arm,  double  L.  hand 
circles  at  R.  side  of  body. 

40.  Counter  like. 

41.  Alternate. 

42.  Double  L.  hand  circles  back  of  shoulders,  double 
L.    hand    circles    back    of    L.  shoulder,  double    L.    hand 
circles    back    of    L.    shoulder     R.   hand    under    L.    upper 
arm,    double    L.  hand    circles    back    of    R.  shoulder     L. 
hand   under    R.  upper    arm,  double  L.  hand    circles  back 
of  R.  shoulder. 

43.  Counter  like. 

44.  Alternate. 

45.  Double  L.  hand  circles  outside  and  inside  of  arms 
at  L.  side  of  body,  double  L.  hand  circles  front  and  back 
of  thighs,  double  L.  hand  circles  back  of  R.  shoulder. 

46.  Counter  like. 

47.  Alternate. 

48.  Double     L.     hand      circles     front     and      back     of 
shoulders,  double    L.    hand     circles    inside    and     outside 
of    arms    at    L.    side    of    body,    double    L.    hand     circles 
front    and    back  of    thighs,  double  L.  hand    circles  inside 
and   outside  of   arms  at  R.  side  of  body,  double  L.  hand 
circles  back  of  R.  shoulder. 

49.  Counter  like. 

50.  Alternate. 

51.  L.     L.     and     R.    L.     hand     circles     back     of     R. 
shoulder.     L.  L.    and    R.  L.  full   arm    circles,  continuous 
alternation. 


51  WINGS  —  CIR  CLES  91 

52.  Counter  like. 

53.  Alternate. 

54.  L.  L.  and  R.  L.  hand  circles  back  of  R.  shoulder. 
L.  L.  and    R.  L.  hand  circles  at  L.  side  of  body,  continu- 
ous alternation. 

55.  Counter  like. 

56.  Alternate. 

57.  L.  L.  and   R.  L.  hand  circles  back  of  R.  shoulder. 
L.  L.  and   R.  L.  hand  circles  front  and  back  of  head,  con- 
tinuous  alternation. 

58.  Counter  like. 

59.  Alternate. 

60.  Alternate  54  and  57. 

61.  Counter  like. 

62.  Alternate. 

63.  L.  R.  hand  swing  back  of  head,  R.  L.  hand  circle 
back  of  R.  shoulder,  and  full  arm  circle,  L.  L.  and  R.  L. 
hand   circle   back  of   R.    shoulder,  continuous  alternation. 

64.  Counter  like. 

65.  Alternate. 

66.  L.     L.     and     R.     L.     hand     circles     back     of     L. 
shoulder,  L.  L.    and    R.  L.  hand    circles    front    and    back 
of  head,  continuous  alternation. 

67.  Counter  like. 

68.  Alternate. 

69.  L.  L.   and  R.  L.  hand  circles  back  of  L.  shoulder, 
L.  L.  and  R.  L.  hand  circles  back  of  R.  shoulder,  contin- 
uous alternation. 

70.  Counter  like. 


92  INDIAN    CLUB-SWINGING 

71.  Alternate. 

72.  L.  L.  and  R.  L.  hand  circles  back  of  L.  shoulder, 
L.  L.    and    R.   L.    hand    circles  front    and    back    of    head, 
L.  L.   and    R.   L.  hand   circles  back  of    R.   shoulder,   con- 
tinuous alternation. 

73.  Counter  like. 

74.  Alternate. 

75.  L.  L.  and    R.  L.  hand  circles  at    L.   side  of  body, 
L.  L.  and  R.  L.  hand    circles  back    of  L.  shoulder,  L.  L. 
and    R.  I.,    hand   circles    back   and    front  of    head,  L.  L. 
and    R.   L.   hand    circles   back  of   R.  shoulder,  continuous 
alternation. 

76.  Counter  like. 

77.  Alternate. 

78.  L.  L.  and  R.  L.  hand  circles  inside  and  outside  of 
arms    at    L.    side    of    body,  L.  L.  and    R.  L.    hand    circles 
back  of  L.   shoulder,  L.  L.  and    R.  L.    hand   circles    front 
and   back  of  head,  L.  L.  and   R.  L.  hand   circles   back  of 
R.  shoulder,     L.  L.  and  R.  L.  hand  circles  inside  and  out- 
side of  arms  at   R.  side   of  body,  continuous  alternation. 

79.  Counter  like. 

80.  Alternate. 

81.  Alternate  78  and  75. 

82.  Counter  like. 

83.  Alternate. 

84.  L.  L.  and  R.  L.  hand    circles    inside   and    outside 
of  arms  at  L.  side  of  body,  L.  L.   and   R.  L.  hand  circles 
back  of  L.  shoulder,  L.  L.  and  R.  L.    hand    circles    front 
and  back  of  head,  L.  L.  and  R.  L.  hand  circles  back  of  R. 


5 IV  INGS  —  CIR  CLES  93 

shoulder,  L.  L.  and  R.  L.  hand  circles  inside  and  outside 
of  arms  at  R.  side  of  body,  L.  L.  and  R.  L.  hand  circles 
on  top  and  under  arms  in  h.  p.,  Fig.  21,  continuous  al- 
ternation. 

85.  Counter  like. 

86.  Alternate. 

87.  L.  L.  and  R.  L.  hand    circles    front    and    back    of 
head,    L.  L.  and    R.  L.    hand    circles    on    top    and    under 
arms  in  h.  p.,  continuous  alternation. 

88.  Counter  like. 

89.  Alternate. 

90.  L.  L.  and  R.  L.  hand  circles  front  and  back  of  thighs, 
and  front  and  back  of  head,  L.  L.  and  R.  L.  hand  circles 
on  top  and   under  arms   in   h.  p.,  continuous  alternation. 

91.  Counter  like. 

92.  Alternate. 

93.  L.  L.  and  R.  L.  hand  circles  inside  and  outside  of 
arms  at  L.  side  of  body,  L.  R.  hand  swing  back  of  head,  R. 
R.  hand  swing  front  of  body  180  degrees,  L.  L.  and  R.  L. 
hand  circles  inside  and  outside  of  arms  at  R.  side  of  body, 
continuous  alternation. 

94.  Counter  like. 

95.  Alternate. 

96.  L.  L.  and  R.  L.  hand    circles    inside    and    outside 
of  arms  at  L.  side  of  body,  L.  L.  and  R.  L.  hand  circles 
back    and    front    of    thighs,  L.  L.  and  R.  L.  hand    circles 
inside  and  outside  of  arms  at  R.  side  of  body,  L.  L.  and 
R.  L.  hand  circles  front  and  back  of  head,  continuous  al- 
ternation. 


94  INDIAN   CLUB-SWINGING 

97.  Counter    like. 

98.  Alternate. 

99.  L.  L.  and  R.  L.  full    arm    circles,    L.  L.    forearm 
and  hand    circle    over    L.   upper  arm,   L.  L.  forearm    and 
hand  circle    under    R.  upper    arm,   L.  L.  and    R.  L.    hand 
circle  back  and  front  of  head,  continuous  alternation. 

100.  Counter  like. 

101.  Alternate. 

102.  L.  L.  and  R.  L.  hand    circles    at  L.  side  of  body, 
R.  L.  forearm  and  hand  circle  over  L.  upper    arm,  L.  L. 
forearm   and   hand   circle   under   R.  upper  arm,  L.  L.  and 
R.  L.  hand  circles  on  top  and  under  arms,  h.  p.,  continu- 
ous alternation. 

103.  Counter  like. 

104.  Alternate. 

105.  Alternate  93  and  96. 

106.  Counter  like. 

107.  Alternate. 

108.  Alternate  99  and  102. 

109.  Counter  like, 
no.     Alternate. 

in.  L.  L.  and  R.  L.  hand  circles  at  L.  side  of  body,  R. 
L.  forearm  and  hand  circle  over  L.  upper  arm,  L.  L.  fore- 
arm and  hand  circle  under  R.  upper  arm,  L.  L,.  and  R.  L. 
hand  circles  back  and  front  of  head,  continuous  alternation. 

112.  Counter  like. 

113.  Alternate. 

114.  L.  L.  and   R.  L.  hand  circles  inside  and  outside  of 
arms  at  L.  side  of  body,   R.   L.   forearm   and   hand   circle 


5  WINGS  —  CIR  CLES  95 

over   L.  upper  arm,  L.  L.  forearm  and  hand  circle  under 
R.  upper    arm,   L.  L.   and    R.  L.  hand   circles   inside  and 
outside  of  arms  at  R.  side  of  body,  continuous  alternation. 
H5'.     Counter  like. 

116.  Alternate. 

117.  Alternate  in  and   114. 

118.  Counter    like. 

119.  Alternate. 

120.  L.  L.  and   R.  L.  full  arm  circles,  and  hand  circles 
back  of    shoulders,    R.  L.  forearm    and    hand    circles  over 
L.  upper    arm,    L.   L.   forearm  and  hand   circle    under  R. 
upper  arm,  continuous  alternation. 

121.  Counter  like. 

122.  Alternate. 

123.  L.  L.  and    R.  L.  full    arm    circles,  and    hand    cir- 
cles   back    of    shoulders,    R.  L.    forearm    and    hand    circle 
over  L.  upper  arm,  L.  L.   forearm  and  hand  circle  under 
R.  upper  arm,  L.  L.  hand  circle  hack  of  R.    shoulder,  R. 
L.  full  arm  circle,  continuous  alternation. 

124.  Counter  like. 

125.  Alternate. 

126.  L.  L.  and   R.  L.  full  arm  circles,  and  hand  circles 
back  of    shoulders,  L.  L.  and  R.  L.  hand    circle    back    of 
R.  shoulder,  L.  L.  and  R.  L.  hand  circles  front  and  back 
of  head,   L.  L.  and   R.  L.  hand    circle    on    top    and  under 
arms,  h.  p.,  continuous  alternation. 

127.  Counter  like. 

128.  Alternate. 

129.  Alternate  123  and  126. 


96  INDIAN   CLUB-SWINGING 

130.  Counter  like. 

131.  Alternate. 

132.  L.  L.  and  R.  L.  full  arm  circles  and  hand  circles 
back  of  shoulders,  L,.  L.  and    R.  L.  hand  circles  back  of 
R.   shoulder,  L.   L.  and    R.   L.  full   arm  circles   and   hand 
circles    back    of    R.    shoulder     L.   hand    under    R.    upper 
arm,  continuous  alternation. 

133.  Counter  like. 
134      Alternate. 

135.  L.  L.  and  R.   L.  full  arm  circles,  and  hand  circle 
back  of  shoulders,  L.  L.  and    R.   L.  hand  circles   back  of 
R.   shoulder   L.  hand  under  R.  upper  arm,   L.  L.  and  R. 
L.  hand  circles  front  and  back  of  head,  continuous  alter- 
nation. 

136.  Counter  like. 

137.  Alternate. 

138.  L.  L.  and  R.  L.  hand  circles  at  L.  side  of  body, 
R.  L.  forearm  and    hand    circle  over  L.  upper  arm,    L.  L. 
forearm    and    hand  circle  under  R.  upper  arm,    L.  L.  and 
R.  L.  hand  circle  back  of  R.  shoulder   L.  hand  under  R. 
upper  arm,  continuous  alternation. 

139.  Counter  like. 

140.  Alternate. 

141.  Alternate  135  and  138. 

142.  Counter  like. 

143.  Alternate. 

144.  L.  L.  and  R.  L.   hand  circles  at  L.  side  of  body, 
L.  L.  and    R.   L.  hand   circles   front  and    back  of   thighs, 
L.  L.  and   R.  L.  hand   circles   at  R.  side  of  body,    L.  L. 


SWINGS— CrRCLES  97 

and  R.  L.  hand  circles  front  and  back  of  head,  L.  L. 
and  R.  L.  hand  circles  on  top  and  under  arms,  h.  p.,  con- 
tinuous alternation. 

145.  Counter  like. 

146.  Alternate. 

147.  L.  L.  and    R.   L.  hand   circles   inside   and  outside 
of    arms    at    L.  side    of    body,     L.    L.    and     R.    L.    hand 
circles  front   and    back    of    thighs,    L.   L.  and  R.   L.  hand 
circles    inside    and    outside  of   arms    at    R.   side    of    body, 
L.   L.  and    R.    L.    hand    circles    front    and    back    of   head, 
L.   L.   hand  circle    on  top  of  arm,  h.  p.,  L.   R.  hand  cir- 
cle under  arm,   h.   p.,  continuous  alternation. 

148.  Counter  like. 

149.  Alternate. 

150.  Alternate  144  and   147. 

151.  Counter  like. 

152.  Alternate. 

153.  L.  L.  and   R.  L.  hand  circles  back  of  R.  shoulder, 
L.  L.  and  R.  L.  hand  circles  front  and  back  of  L.  thigh, 
R.  arm  across  small  of  back,   Fig.   26,  continuous  alterna- 
tion. 

154.  Counter  like. 

155.  Alternate. 

156.  L.   L.  and    R.  L.   hand    circles    front  and    back    of 
L.   thigh,  R.  arm  across  small  of  back,  continuous  alter- 
nation. 

157.  Counter  like. 

158.  Alternate. 
7 


INDIA N    CLUB-S WINGING 


159.  Alternate  153  and  156. 

160.  Counter  like. 

161.  Alternate. 


Fig.  26 


162.  L.  L.  and  R.  L.  hand  circles  at  L.  side  of  body, 
L:  L.  and  R.  L.  hand  circles  front  and  back  of  L.  thigh, 
Fig.  26,  continuous  alternation. 


5  WINGS  —  CIR  CLES  99 

163.  Counter  like. 

164.  Alternate. 

165.  L.  L.  and   R.   L.  hand   circles  front   and    back  of 
head,    L.    L.    and    R.   L.  hand    circles    front   and    back   of 
L.  thigh,   Fig.   26,  continuous  alternation. 

166.  Counter  like. 

167.  Alternate. 

168.  L.  L.  and  R.   L.   hand  circles  at  L.  side  of  body, 
L.  L.   and    R.   L.  hand    circles    front    and    back    of    head, 
L.  L.  and   R.  L.  hand  circles  front  and  back  of  L.  thigh, 
Fig.  26,   continuous  alternation. 

169.  Counter  like. 

170.  Alternate. 

171.  L.  L.  and  R.   L.  hand  circles  back  of  L.  shoulder, 
L.  L.  and  R.  L.  hand  circles  front  and  back  of  L.  thigh, 
Fig.  26,  continuous   alternation. 

172.  Counter  like. 

173.  Alternate. 

174.  L.    L.  and   R.   L.  hand  circles  back  of  L.  and   R. 
shoulders,    L.   L.    and   R.    L.  hand  circles  front    and   back 
of  L.  thigh,   Fig.  26,  continuous   alternation. 

175.  Counter  like. 

176.  Alternate. 

177.  Alternate  168  and   174. 

178.  Counter  like. 

179.  Alternate. 

180.  Double  L.  hand  circles  back  of  shoulders.     Double 
L.  hand  circles  back  of  L.   thigh. 


ioo  INDIAN    CLUB-SWINGING 

181.  Counter  like. 

182.  Alternate. 

183.  Double  L.    hand   circles   back   and   front  of  shoul- 
ders.    Double  L.  hand  circles  back  of  L.  thigh. 

184.  Counter  like. 

185.  Alternate. 

186.  Double    L.    hand    circles    back    of     L.     shoulder. 
Double  L.  hand  circles  back  of  L.  thigh. 

187.  Counter  like. 

1 88.  Alternate. 

189.  Double    L.     hand    circles    back    of     L.     shoulder. 
Double    L.    hand    circles    back    of    L.    thigh.     Double    L. 
hand  circles  back  of  R.  shoulder. 

190.  Counter  like. 

191.  Alternate. 

192.  Double    L.    hand    circles    back    of     L.     shoulder. 
Double    L.    hand    circles    front    and    back    of    shoulders. 
Double  L.  hand  circles  back  of  R.  shoulder. 

193.  Counter  like. 

194.  Alternate. 

195.  Double    L.    hand     circles    back    of     L.    shoulder. 
Double  L.  hand  circles  under  L.  upper  arm.     Fig.  27. 

196.  Counter  like. 

197.  Alternate. 

198.  Double    L.    hand     circles    back    of    L.    shoulder. 
Double    L.    hand    circle    under    L.    upper    arm.     Fig.  27. 
Double  L.  hand  circles  back  of  R.   shoulder. 

199.  Counter  like. 


SWINGS— CIRCLES  101 

200.  Alternate. 

201.  Double      L.     hand      circles      back     of  shoulders. 
Double  L.  hand   circles  back  of   L.  shoulder.  Double  L. 


Fig.  27 

hand    circles    under   L.  upper   arm.    Fig.  27.      Double    L. 
hand  circles  back  of  R.  shoulder. 
202.     Counter  like. 


102  INDIAN    CLUB-SWINGING 

203.  Alternate. 

204.  Double    L.    hand    circles    back    of     R.     shoulder. 
Double  L.  hand  circles  under   R.  upper  arm. 

205.  Counter  like. 

206.  Alternate. 

207.  Double    L.    hand     circles    back    of    L.    shoulder. 
Double  L.  hand  circles  back  of  R.   shoulder.     Double  L. 
hand  circle  under  R.   upper  arm. 

208.  Counter  like. 

209.  Alternate. 

210.  Double  L.  hand  circles   back  and  front  of  thighs. 
Double  L.  hand  circles  back  of  R.  shoulder.     Double  L. 
hand  circle  under  R.  upper  arm. 

211.  Counter  like. 

212.  Alternate. 

213.  Double     L.    hand     circles     at     L.    side     of     body. 
Double  L.  hand  circles  under  L.  upper  arm.     Double  L. 
hand  circle  under  R.  upper  arm. 

214.  Counter  like. 

215.  Alternate. 

216.  Double     L.  hand     circles     at     L.    side     of    body. 
Double   L.  hand   circle  back  of   L.  shoulder.     Double  L. 
hand    circles  front  and    back  of   thighs.     Double  L.  hand 
circles  at  R.  side  of  body. 

217.  Counter  like. 

218.  Alternate. 

219.  Double    L.    hand    circles    back    of    L.    shoulder. 
Double  L.  hand  circles  under  L.  upper  arm.     Double  L. 


5  WINGS  —  CIRCL  ES  103 

hand    circles    under    R.    upper    arm.      Double    Lr.    hand 
circles  back  of  R.  shoulder. 

220.  Counter  like. 

221.  Alternate. 

222.  Double    L.    hand    circles    back    of    L.    shoulder. 
Double  L.  hand   circles  under  L.  upper  arm.     Double  L. 
hand     circles     under     R.     upper    arm.     Double    L.    hand 
circles    back     of    R.   shoulder.     Double    L.    hand    circles 
front  and  back  of  shoulders. 

223.  Counter  like. 

224.  Alternate. 

225.  Double    L.    hand    circles    inside    and    outside    of 
arms  at  L.  side  of  body.     Double  L.  hand  circles  back  of 
L.  shoulder.     Double    L.    hand    circles    under    L.    upper 
arm.     Double  L.  hand  circles  back  of  R.  shoulder. 

226.  Counter  like. 

227.  Alternate. 

228.  Double     L.  hand    circles     inside    and     outside    of 
arms    at    L.  side  of    body.     Double  L.  hand    circles  back 
of   L.  shoulder.     Double  L.  hand    circles    back  and    front 
of  thighs.     Double  L.  hand    circles  inside  and   outside  of 
arms  at  R.  side  of  body. 

229.  Counter  like. 

230.  Alternate. 

231.  Double    L.    hand    circles    inside    and    outside    of 
arms  at  L.  side  of  body.     Double  L.  hand  circles  back  of 
L.  shoulder.     Double    L.    hand    circles    under    L.    upper 
arm.     Double  L.   hand    circles  back  and    front  of    thighs. 
Double  L.  hand  circles  in  h.  p. 


104  INDIAN   CLUB-SWINGING 

232.  Counter  like. 

233.  Alternate. 

234.  Double    L.  hand    circles  back  of    thighs.     Double 
L.     hand    circles    front    of    shoulders.      Double    L.    hand 
circles  back  of  L.  shoulder. 

235.  Counter  like. 

236.  Alternate. 

237.  Double     L.     hand      circles     front     and      back     of 
shoulders.     Starting     L.    L.     hand     circles     front     of     L. 
shoulder,   R.  L.   in  back  of  R.  shoulder.     Double  L.  hand 
circles    front    and    back    of    thighs.     Starting    L.  L.    hand 
circles  in    back  of    L.   thigh,   R.  L.   in  front    of    R.  thigh. 

238.  Counter  like. 

239.  Alternate. 

240.  Alternate  231   and  237. 

241.  Counter  like. 

242.  Alternate. 

243.  L.  R.    and    R.  L.  hand    swing    front    of    head    225 
degrees.      L.  L.    and    R.  R.    hand    swing    back    of    head. 
L.  L.  and  R.  R.   hand   circles  back  of  thighs.     L.  L.  and 
R.  R.  hand  circles  back  of  head. 

244.  Double    L.     hand    circles  front    and    back    of    L. 
shoulder.     Double    L.  hand   circles  front  of  R.   thigh,  L. 
arm  back  of  body. 

245.  Counter  like. 

246.  Alternate. 

247.  Double  L.  hand  circles  inside  and  outside  of  arm 
at    L.  side  of    body.     Double  L.  hand    circles  front  of  R. 
thigh,    L.    arm    back    of    body.     Double    L.    hand    circles 


5  WINGS  —  CIR  CLES  105 

inside  and    outside  of   arms    at   R.   side  of    body.     Double 
L.   hand  circles  front  and  back  of  shoulders. 

248.  Counter  like. 

249.  Alternate. 

250.  Double     L.    hand     circles     at    L.    side    of     body. 
L.  L.  hand   circle  inside  of    arm.      R.  L.  hand    circle  out- 
side of  arm.     Double   L.  hand  circles  at  R.  side  of  body. 
R.  L.  hand  circle  inside  of   arm.     L.  L.   hand   circle  out- 
side of  arm. 

251.  Counter   like. 

252.  Alternate. 

253.  Double  L.   hand  circle  at  L.   side  of  body.     L.  L. 
hand  circle  inside  of  arm,  R.  L.   outside  of  arm.     Double 
L.    hand    circles    front    and    back    of    thighs.      Double    L. 
hand    circles   at    R.   side  of   body.     L.  L.  hand  circle  out- 
side of   arm,    R.    L.  inside  of    arm.     Double  L.    hand  cir- 
cles back  and  front  of  shoulders. 

254.  Counter    like. 

255.  Alternate. 

256.  L.  R.  hand  circle    back  and    front  of  L.  shoulder. 
R.    L.  hand    circle    front    and    back  of    L.  thigh,    R.  arm 
back  of  body. 

257.  Counter   like. 

258.  Alternate. 

259.  L.  R.  and    R.  L.  hand   circles   front   and   back   of 
head.     Double    L.    hand    circles    at    L.   side    of    body,    R. 
hand  over  L.   upper  arm,  L.  hand    under    R.   upper   arm. 

260.  Counter    like. 


106  INDIAN    CLUB-SWINGING 

261.  Alternate. 

262.  L.  L.  and   R.  R.   hand    circles    front    and    back    of 
head.     Double    L.    hand    circles    at    L.   side    of    body,    R. 
hand    over    L.     upper     arm,     L.    hand     under     R.     upper 
arm. 

263.  Counter    like. 

264.  Alternate. 

265.  Double    L.     hand    circles     at     L.     side    of    body. 
Double    L.  hand    swing   back    of   head.     Double    R.    hand 
circles  under  R.  upper  arm. 

266.  Counter   like. 

267.  Alternate. 

268.  Double     L.    hand    circles     at     L.     side    of    body. 
Double  L.  hand  circles  back  of   L.   shoulder.     Double  R. 
hand  swing  back  of   head.     Double    L.  hand    circles    back 
of  R.   shoulder. 

269.  Counter    like. 

270.  Alternate. 

271.  Double     L.     hand    circles    back    of    L.     shoulder. 
Double  L.  hand  circles  under  L.  upper  arm.     Double  R. 
hand  swing  back   of   head.     Double  L.  hand    circle    under 
R.  upper  arm. 

272.  Counter  like. 

273.  Alternate. 

274.  Double     L.    hand    circles    back    of    L.    shoulder. 
Double.  L,.  hand  circle  under  L.   upper  arm.     Double  R. 
hand    swing    back   of  head.     Double    L.  hand  swing  front 
of  head. 


5  U  TINGS  —  CIR  CLES  107 

275.  Counter    like. 

276.  Alternate. 

277.  Double    L.  hand    circles    at    L.  side    of    body.     L. 
R.  hand    swing    back    of   head.     R.  R.  hand    swing   front 
of  head.     Double  L.  hand  circle  back  of  R.   shoulder. 

278.  Counter  like. 

279.  Alternate. 

280.  Double    L.     hand    circles    inside    and    outside    of 
arms    at    L.    side    of    body.      L.    R.    hand    swing    back    of 
head.     R.    R.     hand     swing     front     of    head.     Double    L. 
hand    circles    under     R.     upper    arm.      Donble    L.    hand 
circles  back  of  shoulders. 

281.  Counter  like. 

282.  Alternate. 

283.  Double    L.    hand     circles    back    of    L.    shoulder. 
Double    L.  hand    circles    L.   side    of    body.     L.  R.  hand 
swing     back      of      head.      R.    R.     hand     swing    front    of 
head.     Double  L.  hand  circles  inside  and  outside  of  arms 
at    R.  side   of    body.     Double    L.  hand    circles   back   and 
front  of  shoulders. 

284.  Counter  like. 

285.  Alternate. 

286.  Alternate  277  and  280. 

287.  Counter  like. 

288.  Alternate. 

289.  Double    L.     hand    circles    back    of    L.    shoulder. 
Double  L.  hand  circle  under  L.  upper  arm.     L.   R.  hand 
swing    back    of   head.     R.  R.   hand    swing   front   of   head. 


io8  INDIAN   CLUB-SWINGING 

Double  L.  hand  circles  under  R.  upper  arm.     Double  L. 
hand  circles  back  of  R.  shoulder. 

290.  Counter  like. 

291.  Alternate. 

292.  Double    L.  hand    circles    front    and    back    of    L. 
shoulder.     Double   L.  hand   circles   under   L.    upper  arm. 
Double    R.  hand    swing    back    of   head.     Double    L.  hand 
circles    back    of    R.    shoulder.     Double    L.    hand    circles 
under  R.  upper  arm.     Double   L.  hand   circles   back   and 
front  of  shoulders. 

293.  Counter  like. 

294.  Alternate. 

295.  Alternate  289  and  292. 

296.  Counter  like. 

297.  Alternate. 

298.  Double     L.    hand     circles     back    of    L.    shoulder. 
Double   L.  hand  circles  front  of  R.  thigh,  L.  arm  back  of 
body.     Double    L.    hand    circles    under    R.    upper    arm. 
Double  L.   hand  circles  back  of  R.   shoulder.     Double  L. 
hand    circles    back    and    front    of    shoulders.     Start    L.  L. 
hand    circle    back  of  L.   shoulder,   R.  L.  hand  circle  front 
cf  R.  shoulder. 

299.  Counter  like. 

300.  Alternate. 


"It  is  not  luck,  bat  pluck,  with  mental  and  physical  powers  which 
weaves  the  web  of  life,  and  gives  to  him  sound  health 


"SNAKE     MOVEMENTS"  —  SWINGS- 
CIRCLES 


SECTION   10  — LATERAL   AND   HORIZONTAL 
PLANES 


1.  "SNAKE  MOVEMENT"  with  one  club:  L.  L.    From 
front  horizontal  grasp  club  by  the  knob,  swing  it  on  back 
of  L.  forearm,  about  225  degrees,  with  the  neck  lying  over 
the  outside  of  wrist;    at  the  same  time  rotating  the  fore- 
arm to  the  R.  knuckles  turned  well  to  the  R.,  see  Fig.  28. 
Flex  forearm,  with  L.  hand  under  L.  armpit,  flexing  the 
wrist  well ;  keep  the  club  as  close  to  the  wrist  as  you  can, 
see    Fig.  29.     L.  R.  swing  club  under   L.  forearm,  at  the 
same  time  extending  arm  to  side  horizontal,  flexing  wrist 
well,    see    Fig.    30.     Flex    forearm,  hand   front   of    chest. 
Fig.  31.      L.  L.  hand  circle   on  top  of  arm.      After   exe- 
cuting  movement    in    sections,    as    illustrated,   make    the 
movement    continuous    L.   L.    hand    circles    as    described. 
Familiarly    known    as    "  Snake    Movement,"    or    "  Snake 
Circles.'' 

2.  Counter  like 

3.  Alternate. 

4.  "Snake  Movement,"  L.  L.  and  R.  R.,  h.  p. 

(109) 


no  INDIAN   CLUB-SWINGING 

5.     "Snake    Movement,"    L.  L.  and    R.  R.  with   hand 
circles  L.  L.  and   R.  R.  on  top  of  arms,  h.  p. 


6.  L.  R.  and  R.  L.  hand  swing    back    of    head,  1.  p. 
"Snake  Movement"  L.  L.  and  R.  R.,   h.    p. 

7.  L.    R.    and     R.    L.    hand     swing     back    of     head, 
"Snake  Movement"  L.  L.  and  R.  R. ,  1.   p. 


5  WINGS  —  CIR  CLES  1 1 1 

8.     L.  L.  and  R.  R.  full  arm    circles,    "Snake    Move- 
ment"  L.  L.  and  R.  R    at  side  horizontal,   1.  p. 


Fig.  29 


9.  L.  R.  and  R.  L.  swing  front  of  body  180  degrees. 
L.  L.  and  R.  R.  hand  circles,  h.  p.  "Snake  Movement" 
L.  L.  and  R.  R.,  1.  p. 


ii2  INDIAN   CLUB-SWINGING 

10.  L.  L.  and  R.  R.  full  arm  circles,  and  hand  circles 
back  of  head.  "Snake  Movement"  L.  L.  and  R.  R.  at 
side  horizontal. 


Fig.  30 


II.     L.  R.  and  R.  L.  hand  circles  h.   p.     "Snake  Move- 
ment"  L.  L.  and   R.  R.  at  side  horizontal. 


5  WINGS  —  CIR  CLES  113 

12.     L.  R.  and  R.  L.  full  arm  circles.     "Snake   Move- 
ment" L.  L.  and  R.  R.  at  side  horizontal. 


13.  L.  L.    and    R.  R.    hand    circles    back     of    thighs. 
"Snake  Movement"  L.  L.  and  R.  R.  at  side  horizontal. 

14.  L.  L.     and   R.    R.     hand    circles    front    of    thighs. 
"Snake  Movement"  L.  L.  and    R.  R.  at    side    horizontal. 


ii4  INDIAN    CLUB-SWINGING 

15.  L.  L.  and  R.   R.  hand  circles  front  of  thighs  and 
back  of   head.     "Snake   Movement"  L.  L.  and    R.  R.  at 
side  horizontal. 

16.  L.  L.   and    R.   R.   hand   circles   back  and    front   of 
thighs  and  back  of  shoulders.     "Snake  Movement"  L.  L. 
and  R.  R.  at  side   horizontal. 

17.  L.  L.  and    R.   R.  hand   circles  back  and    front  of 
thighs,  back  and  front  of  shoulders.     "Snake  Movement" 
L.  L.  and  R.  R.  at  side  horizontal. 

18.  L.  L.  and    R.   R.  hand   circles  back   of  shoulders. 
L.  R.  and  R.  L.  hand  swing  back  of  head.     "Snake  Move- 
ment" L.  L.  and  R.  R.  at  side  horizontal. 

19.  L.  R.  and    R.  L.  hand    swing    front   of    head    225 
degrees.     L.  L.  and  R.   R.  hand  swing  back  of  head.     L. 
L.  and    R.    R.  hand    circles    back    of    shoulders.     "Snake 
Movement"   L.  L.  and  R.   R.  at  side  horizontal. 

20.  Double  L.  full  arm  circles.     "Snake   Movement" 
double  L.  at  L.  side  of  body. 

21.  Counter  like. 

22.  Alternate. 

23.  Double  L.   full  arm  circles,  and  hand  circles  back 
of  shoulders.     "Snake   Movement"  double  L.  at  L.  side 
of  body. 

24.  Counter  like. 

25.  Alternate. 

26.  Double  L.  full  arm  circles,  and  hand  circles  front 
of  thighs.     "Snake   Movement"  double  L.  at   L.  side  of 
body. 


5  WINGS  —  CIRCLES  115 

27.  Counter  like. 

28.  Alternate. 

29.  Double  L.  hand  circles  front  and  back  of  thighs. 
"Snake  Movement"  double  L.   at  L.  side  of  body. 

30.  Counter  like. 

31.  Alternate. 

32.  Double  L.  hand  circles  back  of  shoulders.     "Snake 
Movement "  double    L.  at    L.  side    of    body.     Double    L. 
hand  circles  back  and  front  of  thighs. 

33.  Counter  like. 

34.  Alternate. 

35.  Double  L.  hand  circles  front  and  back  of  thighs. 
"Snake  Movement"  double  R.  at  R.   side  of  body. 

36.  Counter  like. 

37.  Alternate. 

38.  Double   L.  hand   circles   back   of   shoulders,  front 
and   back    of   thighs.     "  Snake    Movement "  double    R.  at 
R.   side  of  body. 

39.  Counter  like. 

40.  Alternate. 

41.  Double   L.  hand   circles   front  and  back   of  shoul- 
ders,   front    and    back    of     thighs.     "Snake    Movement" 
double  R.  at  R.  side  of  body. 

42.  Counter  like. 

43.  Alternate. 

44.  Double  L.  hand  circles  inside  and  outside  of  arms 
at  L.  side  of  body.     "Snake  Monement"  double  L.  at  L. 
side  of  body.     Double  L.  hand  circles   front  and   back  of 


n6  INDIAN   CLUB-SWINGING 

thighs.     Double    L.    hand    circles    inside   and    outside    of 
arms  at  R.  side  of  body. 

45.  Counter  like. 

46.  Alternate. 

47.  Alternate  44  and  41. 

48.  Counter  like. 

49.  Alternate. 

50.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
Double  L.  hand  circles  front  and  back  of  thighs,  starting 
L.   L.  back  of  L.  thigh,   R.   L.   in  front  of  R.  thigh. 

51.  Counter  like. 

52.  Alternate. 

53.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
Double  L.  hand  circles  front  and  back  of  thighs,  starting 
L.    L.    back    of    L.    thigh,    R.    L.    in    front    of    R.    thigh. 
Double  L.  hand   circles  front  and   back   of  head,  starting 
L.  L.  back   of  L.  shoulder,  R.  L.  in  front  of  R.  shoulder. 

54.  Counter  like. 

55.  Alternate. 

56.  Alternate  50  and  53. 

57.  Counter  like. 

58.  Alternate. 

59.  L.  L.  "Snake   Movement"  at  L.  side  of  body.     R. 
L.  hand  circle  in  front  of  R.  thigh. 

60.  Counter  like. 

61.  Alternate. 

62.  L.  L.  "Snake  Movement"  at  L.  side  of  body.     R. 
L.  hand  circles  back  of  R.  thigh  and  back  of  R.  shoulder. 


S1  WINGS  —  CIRCLES  117 

63.  Counter  like. 

64.  Alternate. 

65.  L.  L.  "Snake  Movement"  at  L.  side  of  body.     R. 
L.  hand  circle  front  and  back  of  R.   shoulder. 

66.  Counter  like. 

67.  Alternate. 

68.  L.  L.  "Snake  Movement"  at  L.  side  of  body.     R. 
L.  hand  circles  back  and  front  of  R.  thigh. 

69.  Counter  like. 

70.  Alternate. 

71.  L.  L.  "Snake  Movement"  at  L.  side  of  body.     R. 
R.  hand  circles  back  and  front  of  R.  thigh,  and  back  and 
front  of  R.  shoulder. 

72.  Counter  like. 

73.  Alternate. 

74.  L.  L.  "Snake  Movement"  at  L.  side  of  body.     R. 
L.  hand  swing  back  of  head. 

75.  Counter  like. 

76.  Alternate. 

77.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
Double    R.    hand    swing    back    of    head.     "  Snake    Move- 
ment "  double  R.   at  R.   side  of  body. 

78.  Counter  like. 

79.  Alternate. 

80.  "Snake     Movement"  double     L.    at    L.    side     of 
body.     L.   R.    hand    swing    back    of    head.      R.    R.    hand 
swing   front   of  head.     Double  L.  hand  circles  at  R.  side 
of  body. 


n8  INDIAN    CLUB-SWINGING 

81.  Counter  like. 

82.  Alternate. 

83.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
L.  R.  hand  swing  back  of  head.      R.  R.  hand  swing  front 
of  head.     Double     L.    hand     circles    front    and    back    of 
shoulders. 

84.  Counter  like. 

85.  Alternate. 

86.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
Double     L.     hand     circles     back     of     shoulders.     "  Snake 
Movement "  double  L.  back  of  shoulders. 

87.  Counter  like. 

88.  Alternate. 

89.  L.  L.   hand    circle  and  "Snake  Movement"  at  L. 
side  of   body.     R.  L.  hand    circle   front    and    back   of    R. 
shoulder. 

90.  Counter  like. 

91.  Alternate. 

92.  "Snake    Movement"    L.  L.  and    R.  R.  h.  p.,  con- 
tinuous alternation.     Fig.  32. 

93.  "Snake    Movement"  L.  L.  and    R.  R.   1.  p.,  con- 
tinuous alternation. 

94.  "Snake    Movement"  L.  L.    and  R.  R.     Full  arm 
circles  L.  L.  and  R.  R.  1.  p.,  continuous  alternation. 

95.  Double     L.    hand     circles    back    of     R.    shoulder. 
"Snake   Movement"  and    hand    circles   double   L.  at    L. 
side  of  body. 

96.  Counter  like. 


SWINGS— CIRCLES  "9 

97.  Alternate. 

98.  Double  L.  hand    circles  back  of  R.  shoulder    and 
under    R.  upper    arm.     Double    L.   hand    circles    back    of 


Fig.  32 

shoulders,  double    L.  "Snake    Movement"  at   L.   side    of 
body. 

99.     Counter  like. 


120  INDIAN    CLUB-SWINGING 

100.  Alternate. 

101.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
Double   L.  hand  circles  back    of  shoulders  and   under  L. 
upper  arm.     Double  L.  hand  circles  back  of  shoulders. 

102.  Counter  like. 

103.  Alternate. 

104.  Double    L.    hand     circles     at     L.    side     of     body. 
"Snake  Movement"  double  L.  finishing  the  first  part  of 
the  movement  at  sides  of  thighs,  the  last  part  of  the  cir- 
cle  between    arms   and    thighs.      Double    R.    hand    swing 
back  of  head. 

105.  Counter  like. 

106.  Alternate. 

107.  "Snake    Movement"    L.  L.    and    R.   R.    at    side 
horizontal    and    back    of    thighs.     L.  L.    and    R.  R.    hand 
circles  back  of  shoulders  and  front  of  thighs. 

108.  "Snake    Movement"  L.  L.    and    R.  L.  at   L..  side 
of  body,  continuous  alternation. 

109.  Counter  like. 
no.     Alternate. 

in.  L.  L.  and  R.  L.  hand  circles  front  and  back  of 
head.  "  Snake  Movement  "  L.  L.  and  R.  L.  front  and 
back  of  head,  continuous  alternation. 

112.  Counter  like. 

113.  Alternate. 

114.  L.  L.  and    R.  L.  hand    circles  front    and   back   of 
head.     "Snake  Movement"  L.   L.  and    R.   L.  at   L.  side 
of  body,  continuous  alternation. 


SWINGS— CIRCLES  121 

115.  Counter  like. 

116.  Alternate. 

117.  "Snake  Movement"  and    hand    circles  L.  L.  and 
R.  L.  h.  p.     L.  L.   and    R.  L.  hand    circles  at    L.  side    of 
body,  1.  p.,  continuous  al'ternation. 

1 18.  Counter  like, 
ng.     Alternate. 

120.  L.  L.  and    R.  L.   hand    circles    on    top  and    under 
arms.  "  Snake    Movement"   L.  L.  and    R.  L.  h.  p.     L.  L. 
and   R.  L.  hand  circles  back  and  front  of  head,  1.  p.,  con- 
tinuous alternation. 

121.  Counter  like. 

122.  Alternate. 

123.  L.    L.     and     R.    L.     hand      circles     back     of     R. 
shoulder.     "Snake    Movement"   L.   L.    and    R.   L.  at    L. 
side  of  body,  continuous  alternation. 

124.  Counter  like. 

125.  Alternate. 

126.  "Snake  Movement"  L.  R.  and   R.  L.  in  h.  p.,  con- 
tinuous alternation. 

127.  "Snake  Movement"   L.  R.   and  R.  L.   h.  p.     L.  R. 
and  R.  L.  hand  circles   back  of  shoulders,  continuous  al- 
ternation. 

128.  Double    R.  hand     circles     at     L.    side     of     body. 
"Snake  Movement"  double  R.   at  L.    side  of  body. 

129.  Counter  like. 

130.  Alternate. 

131.  "Snake  Movement"  double  L.  at  L.  side  of  body. 


122  INDIAN   CLUB-SWINGING 

"  Snake  Movement"  double  L.  at  R.  side  of  body.    Double 
L.  hand  circles  back  and  front  of  shoulders. 

132.  Counter  like. 

133.  Alternate. 

134.  "Snake    Movement"     double     R.     at    L.     side    of 
body.     Double  R.   hand  circles  front  and    back  of  thighs. 
Double  R.  hand  circles  front  and  back  of  shoulders. 

135.  Counter  like. 

136.  Alternate. 

137.  L.  R.  and  R.  R.  hand  circles  at  L.  side  of   body. 
"Snake  Movement"   L.  R.  and  R.  R.  at  L.  side  of   body, 
continuous  alternation. 

138.  Counter  like. 

139.  Alternate. 

140.  "Snake  Movement"  L.  R.  and  R.  R.  at  L.  side   of 
body.     L.   R.  and    R.  R.  hand   circles    back    and    front  of 
head,  continuous  alternation. 

141.  Counter  like. 

142.  Alternate. 

143.  "Snake  Movement"  L.  R.  and  R.  R.  at  L.   side  of 
body.     L.  R.  and    R.  R.  hand    circles    back    and  front   of 
thighs,  hand  circles  at  R.  side  of  body. 

144.  Counter    like. 

145.  Alternate. 

146.  "Snake  Movement"  L.  L.  and  R.  R.  at  L.  side  of 
body.      L.  L.  and  R.  R.  hand  circles  at  L.  side   of  body, 
continuous  alternation. 

147.  Counter    like. 


S  WINGS  —  CIR  CLES  123 

148.  Alternate. 

149.  "Snake  Movement"  L.  L.  and  R.  R.    h.  p.     L.  L. 
and  R.  R.  hand  circles  on  top  and  under  arms,  h.  p. 

150.  Counter    like. 

151.  Alternate. 

152.  L.  R.  and   R.  R.  hand  circles  back  of  L.  shoulder. 
"Snake  Movement"  L.  R.  and   R.  R.  at  L.  side  of   body. 
L.  R.  and    R.   R.   hand  circles  back  of   R.  shoulder,  con- 
tinuous alternation. 

153.  Counter  like. 

154.  Alternate. 


"The  wise  for  cure  on  exercise  depend." 


CIRCLES— "SNAKE  MOVEMENTS" 


SECTION     ii— ANTERO-POSTERIOR    PLANE 


STARTING  position  arms  front  horizontal. 

1.  Double  forward  hand  circles,    "Snake   Movement" 
double  forward  at  front  horizontal.    Double  forward  hand 
circles  at  sides  of   thighs. 

2.  L.  forward     full   arm    circle,   "Snake    Movement" 
R.  forward  at  front  horizontal. 

3.  Counter   like. 

4.  Alternate. 

5.  L.  full    arm    circle    forward,    R.  hand    circle    for- 
ward.    L.     hand     circles     forward     at     front     horizontal, 
"Snake  Movement"   R.  forward  at  front  horizontal. 

6.  Counter   like. 

7.  Alternate. 

8.  Forward  hand  circles,  L.  hand  at  R.  shoulder,  R. 
hand    at    L.    shoulder.      "Snake    Movement"    forward    at 
front  horizontal. 

9.  Counter  like.     L.  forearm  on  top  of  R. 
10.     Alternate. 

(124) 


CIRCLES  125 

II.  "Snake  Movement"  L.  forward  at  front  horizon- 
tal. R.  forward  hand  circles  at  R.  thigh,  continuous  al- 
ternation. 


Fig.  33 

12.  Counter  like. 

13.  Alternate. 

14.  L.  forward  full  arm  circles,   R.  backward  full  arm 
circles,   L.  forward  hand    circle,  and  "Snake    Movement" 


126 


INDIAN    CLUB-SWINGING 


front  horizontal,  R.  backward  hand  circles  inside  and  out- 
side of  arms,  front  horizontal,  continuous  alternation. 
15.     Counter  like. 


Fig.  34 

16.  Alternate. 

17.  Forward  full  arm  circles.     R.  forward  forearm  and 
hand    circle    over  L.     upper    arm.     L.     forward    forearm 
and    hand    circle    under    R.   upper    arm.     "Snake     Move- 


CIRCLES  127 

ment"    forward   at   front   horizontal,  see   Figs.  33  and  34, 
continuous  alternation. 

18.  Counter  like. 

19.  Alternate. 

20.  Double    forward    hand  circles  at  sides    of    thighs, 
"Snake    Movement"    double    forward    at  front    horizontal 
and  vertical. 

21.  L.  forward    hand    circles,  R.  backward    hand    cir- 
cles and  -''Snake  Movement"  front   horizontal,  continuous 
alternation. 

22.  Counter  like. 

23.  Alternate. 

24.  R.  backward    full    arm    circle    and  "Snake    Move- 
ment" at  front  horizontal.     L.  backward  full  arm  circles, 
continuous  alternation. 

25.  Counter  like. 

26.  Alternate. 

27.  Backward  full    arm    circles,  R.  backward    forearm 
and  hand    circle   over  L.  upper   arm.     L.  backward    fore- 
arm   and    hand    circle    under    R.    upper    arm.       "Snake 
Movement"  backward   at  front  horizontal,  same  as   Figs. 
33  and  34  backward,  continuous  alternation. 

28.  Counter   like. 

29.  Alternate. 

30.  L.  backward  hand  circles,  arm  at  vertical,  R.  back- 
ward  hand  circles  at  R.  thigh,   backward  "Snake    Move- 
ment" at  front  horizontal,  continuous  alternation. 


128  INDIAN   CLUB-SWINGING 

31.  Counter    like. 

32.  Alternate. 

33.  Alternate  27  and  30. 

34.  Counter    like 

35.  Alternate. 


Indian  club-swinging   makes  a  man   strong,  both  mentally   and 
physically. 


"SNAKE   MOVEMENTS"   CIRCLES 
BETWEEN   THE   LEGS 


SECTION  12  — LATERAL  PLANE 


POSITION,  stride  stand,  heels  are  two  lengths  of  the 
foot  apart  laterally,  legs  extended  and  supporting  body 
equally,  feet  at  angle  of  90  degrees. 

1.  Double  L.  hand  circles  at  L.  side  of  body.     Double 
L.    hand   circle,    L.  L.  back   of   L.  thigh,    R.  L.  between 
the  legs.     Double  L.  hand  circles  back  of  shoulders. 

2.  Counter   like. 

3.  Alternate. 

4.  L.  L.  and  R.  R.  full  arm  circles,  L.  L.  hand  circle 
back  of  L.  thigh.     R.  R.  hand  circle  between  the  legs. 

5.  Counter   like. 

6.  Alternate. 

7.  Double   L.  hand   circles  at   L.  thigh,    L.  L.   hand 
circle   back   of   L.  thigh,    R.  L.  hand   circle   between   the 
legs.     Double  L.  hand  circles  back  of  R.  shoulder. 

8.  Counter   like. 

9.  Alternate. 

9  (I29) 


i3o  INDIAN   CLUB-SWINGING 

10.  Double  L.  hand  circles  at  L.  side  of  body.     L.  L. 
hand  circle  back  of  L.  thigh.     R.  L.  hand  circle  between 
the  legs.     Double  L.  hand  circles    back    and    front    of    R. 
shoulder. 

11.  Counter    like. 

12.  Alternate. 

13.  Double    L.    hand    circles     back    of    L.     shoulder. 
Double  L.  hand  circles  under  L.   upper  arm.     Double  L. 
hand   circle,    L.  L.    back   of   L.  thigh,  R.  L.  between   the 
legs.     Double    L.  hand  circles  back  of  shoulders. 

14.  Counter    like. 

15.  Alternate. 

16.  Double  L.  hand  circles  back  and  front  of  L.  shoul- 
der.    Double  L.  hand  circles  under  L.  upper  arm.     Double 
L.  hand  circle,  L.  L.  back  of  L.  thigh,  R.   L.  between  the 
legs.     Double  L.  hand  circles  back  and  front  of  shoulders. 

17.  Counter    like. 

18.  Alternate. 

19.  Alternate  10  and    13  with    hand    circles   front    and 
back  of  thighs. 

20.  Counter  like. 

21.  Alternate. 

22.  Double    L.    hand    circles    back    of     L.    shoulder. 
Double   L.  hand   circle   under  L.  upper  arm.     Double  L. 
hand  circle,  L.  L.  back  of  L.  thigh,  R.  L.  between  legs. 
Double  L.  hand  circles  back  of    R.   shoulder.     Double  L. 
hand  circles   front  and    back    of  shoulders,  and    front  and 
back  of  thighs. 


"SNAKE   MOVEMENTS"  131 

23.  Counter  like. 

24.  Alternate. 

25.  L.  L.  hand    circles    front   and    back   of    L.  thigh. 
R.   R.  hand  circles  front  and   back  between   legs.     L.  L. 
and  R.   R.  full  arm  circles. 

26.  Counter  like. 

27.  Alternate. 

28.  L.   L.  hand    circles    front    and    back    of    L.  thigh. 
R.   R.  hand  circles    front  and    back  between   legs.     L.  L. 
and  R.   R.  hand  circles  back  of  head. 

29.  Counter  like. 

30.  Alternate. 

31.  L.  L.  and    R.   R.  hand    circles  back  and    front  of 
shoulders.     L.  L.  and  R.   R.  hand  circles  between  legs. 

32.  "Snake    Movement"    L.    L.    and    R.    R.    at    side 
horizontal.     L.   L.  and    R.   R.  hand  circles   between    legs. 

33.  Alternate  31  and  32. 

34.  L.   R.  and   R.  L.  full  arm  circles.       L.   R.  and  R. 
L.  hand  circles  between  legs. 

35.  L.  R.  and    R.  L.  hand  circles   back  of   head,  and 
full  arm  circles.    L.  R.  hand  circles  back  of  L.  thigh.    R. 
L.  hand  circles  between  legs 

36.  Counter  like. 

37.  Alternate. 

38.  Double  L.  hand   circles  under  L.  upper  arm.     L. 
L.  hand   circle  back  of    R.  thigh.     R.   L.  hand   circle  be- 
tween legs  R.  forearm  crossing  L. 

39.  Counter  like. 


132  INDIAN   CLUB-SWINGING 

40.  Alternate. 

41.  Double  L.  hand  circles  under  L.  upper  arm.     L. 
L.  hand  circle    between  legs.     R.  L.  hand    circle  back  of 
L.  thigh.     Double  L.  hand  circles  back  of  R.  shoulder. 

42.  Counter  like. 

43.  Alternate. 

44.  Double  L.  hand  circles  at  L.  side  of  body.     L.  L. 
hand  circles  back  of  L.  thigh.     R.  L.  hand  circle  between 
legs.     L.  L.  hand  circle  between  legs.     R.  L.  hand  circle 
back  of  R.  thigh.     Double  L.  hand  circles  front  and  back 
of  shoulders. 

45.  Counter  like 

46.  Alternate. 

47.  L.  L.  and  R.  L.  hand  circles  at  L.  side  of  body. 
L.  L.  hand    circle   back    of    L.   thigh.     R.  L.  hand    circle 
between    legs.     L.  L.   hand    circle    between    legs.     R.   L. 
hand    circle    back    of    R.    thigh.     L.   L.    and    R.   L.   hand 
circles  front  and  back  of  head,  continuous  alternation. 

48.  Counter  like. 

49.  Alternate. 

50.  L.   L.  and  R.  L.  hand  circles  at  L.  side  of  body. 
L.  L.  hand    circle    back    of    L.  thigh,   R.  L.    hand    circle 
between    legs.     L.  L.    hand    circle    between    legs.     R.    L. 
hand    circle    back    of    R.  thigh.     L.  L.  and    R.  L.  hand 
circles  at   R.  side  of  body,  and   back   and   front  of  head, 
continnous  alternation. 

51.  Counter  like. 

52.  Alternate. 


"SNAKE   MOVEMENTS"  133 

53.  Alternate  50  and  "Snake  Movement." 

54.  Counter  like. 

55.  Alternate. 

56.  Alternate  53  with  "Snake  Movement"  at   L.  side 
of  body. 

57.  Counter  like. 

58.  Alternate. 

59.  Alternate    56    with   "Snake    Movement"   at    front 
horizontal,  h.  p. 

60.  Counter  like. 

61.  Alternate. 

62.  Alternate  59  with  "Snake  Movement"  at  R.  side 
of  body. 

63.  Counter  like. 

64.  Alternate. 

65.  L.  L.   forearm    and    hand    circle    under    R.    upper 
arm.     R.  L.   forearm  and  hand  circle  over  L.  upper  arm. 
L.  L.  hand  circle  between    legs.     R.  L.  hand  circle  back 
of  L.  thigh.      L.  L.  hand  circle  back  of  R.  thigh.     R.  L. 
hand  circle  between   legs.     L.  L.  and   R.  L.  hand  circles 
front  and  back  of  head,  continuous  alternation. 

66.  Counter  like. 

67.  Alternate. 

68.  Alternate  65,  with  hand  circles    on  top  and  under 
arms,  h.  p. 

69.  Counter  like. 

70.  Alternate. 

71.  "Snake    Movement"    L.  L.    and    R.    R.    at    side 
horizontal.     L.  R.  and    R.  L.  hand    swing   back  of   head. 


i34  INDIAN   CLUB-SWINGING 

L.  L.  hand    circle   hack   of    L.   thigh.     R.   R.  hand    circle 
between  legs. 

72.  Counter  like. 

73.  Alternate. 

74.  "Snake  Movement"  double  L.  at  L.  side  of  body. 
L.   L.   hand   circle  back  of   L.   thigh.     R.   L.   hand   circle 
between    legs.     L.    L.    hand    circle    between    legs.     R.    L. 
hand    circle    back    of    R.   thigh.     Double    L.  hand    circles 
back  of   shoulders.     "Snake    Movement"  double    L.  back 
of  shoulders. 

75.  Counter  like. 

76.  Alternate. 

77.  "Snake  Movement"  L.  L.  at  L.  side  of  body.     R. 
L.  hand  circle  back  of  R.  shoulder,  and  R.  L.  hand  circle 
between  legs. 

78.  Counter  like . 

79.  Alternate. 

80.  Alternate  77  with  "Snake  Movement"  double  L. 
at  R.  side  of  body. 

81.  Counter   like. 

82.  Alternate. 

83.  Alternate  74  with  "Snake  Movement,"  double  L. 
at  R.  side  of  body. 

84.  Counter  like. 

85.  Alternate. 

86.  L.  L.    forearm   and   hand    circle   under    R.   upper 
arm.       R.      L.      forearm      and      hand       circle       over     L. 
upper  arm.     L.    L.     forearm    and     hand     circle    over    R. 
upper  arm.     R.    L.  forearm    and    hand    circle    under    J-. 


"SNAKE   MOVEMENTS"  135 

upper  arm.  L.  L.  and  R.  L.  "Snake  Movement"  at  L. 
side  of  body.  R.  L.  hand  circle  back  of  L.  thigh.  L.  L. 
hand  circle  between  legs.  L.  L.  and  R.  L.  hand  circles 
back  of  R.  shoulder.  L.  L.  and  R.  L.  hand  circles  back 
and  front  of  head,  continuous  alternation. 

87.  Counter  like. 

88.  Alternate. 

89.  L.  L.    forearm    and    hand    circle    under    R.  upper 
arm.     R.  L.  hand  circle  over  L.   upper  arm.     L.  L.  hand 
circle  between  legs.     R.  L.   hand  circle  back  of  L.  thigh. 
L.  L.  hand    circle    back    of    R.   thigh.     R.  L.  hand    circle 
between  legs.     L.   L.    hand    circle    back   of    R.    shoulder. 
R.  L.  hand  circle  under  L.  upper  arm.     L.  L.  and  R.  L. 
hand  circles  front  and   back  of  head,  continuous  alterna- 
tion. 

90.  Counter  like. 

91.  Alternate. 

92.  Alternate  86  and  89. 

93.  Counter  like. 

94.  Alternate. 

95.  Alternate  92    with  "  Snake  Movement "  front    and 
back  of  head. 

96.  Alternate  95  with  "Snake  Movement"  at  R.  side 
of  body. 

97.  Alternate  96  with  hand   circles  on  top  and    under 
arms,  and  "  Snake  Movement,"  h.  p. 

98.  Counter  like. 

99.  Alternate. 


ONE-CLUB    SWINGING,   JUGGLING, 
SLIDING,  AND  BALANCING 


SECTION  13— LATERAL  PLANE 


IN    one-club    juggling    it    is    best    to    have    a    large    sized 
club.     (See    Fig.  9   for   illustration    of    different    sized 
.clubs.)     I  use,  in  my  own   work,  a    club    28   inches    long, 
body  at   thickest  part  28  inches   in  circumference,  weight 
4   to    6   pounds.     Decorations    add   to  the  appearance.     It 
is  best  not  to  paint  the  handle. 

Take  one  movement  and  perfect  it  before  you  begin 
the  next  one.  After  practicing  all  the  exercises  in  one- 
club  juggling  in  stride-stand  position,  practice  the  same 
exercises  running  three  or  four  steps  before  catching 
club. 


NOMENCLATURE 


FOR   ONE-CLUB   JUGGLING 


1.  Right  to  left. —  L.  club  throw  to  L.  hand. 

2.  Left  to  right. —  L.  club  throw  to  R.  hand. 

3.  Single  circle  in  the  air. —  Throwing  the  club   and 
catching,  after  making  one  revolution  in  the  air. 

4-     Double    or    triple    circles    in    the    air. —  Two     or 
three  revolutions  of  the  club  before  catching  it. 

5.  Direction  of  the  club. — Will  be  designated  by  the 
hands  of  a  clock  as  for  swinging. 

6.  Starting-  position. —  L.    or    R.  horizontal    as    may 
be  designated. 

(137) 


ONE-CLUBJUGGLING  AND  SWINGING 


STRIDE  STAND 


1.  L.  L.    full    arm    circle,    L.  R.   swing    180    degrees. 
L.  L.  to  L.  single  circle  in  the  air. 

2.  R.  R.  full    arm    circle,    R.  L.  swing    180   degrees 
R.  R.   to  L.  single  circle  in  the  air. 

3.  L.  L.    hand    circle    back    of    L.    shoulder.     L.    R. 
swing    135    degrees    under    R.     leg,     flexing    R.  leg    and 
thigh,   see  Fig.  35.     L.  L.   to  R.  single    circle    in    the    air 
at  R.  side  of  body. 

4.  R.  R.    full    arm    circle.     R.    R.    hand    circle    back 
of  R.  shoulder.     R.  L.  swing    135    degrees  under    L.   leg, 
flexing    L.   leg    and    thigh.     R.  R.  to  L.   single    circle    in 
the  air  at  L.  side  of  body. 

5.  L.   R.   swing  front  of  body  225  degrees.     L.  L.  to 
L.  single  circle  in  the  air,  catching  club  back  of  R.  hip, 
L.  arm  back  of  body. 

6.  L.  R.  single    circle    in    the    air  to  L.    at    L.    side 
of  body. 

7.  L.  R.  swing  180  degrees  in  front  of  body.     L.  L. 
single  circle  in  the  air  to  R.  at  R.  side  of  body. 

(138) 


ONE-CLUB   JUGGLING 


139 


8.  R.  L.  swing  front  of  body  225  degrees.  R.  R. 
to  R.  single  circle  in  the  air,  catching  club  back  of  L. 
hip,  R.  arm  back  of  body.  Fig.  36. 


Fig.  35 

9.      R.  L.   single  circle  in  the  air  to  R.  at  R.  side  of 
body. 

10.     R.  L.  swing  180  degrees  in  front    of    body,  place 


140  INDIAN   CLUB-SWINGING 

L.  hand  under  body  of  the  club,  and  make  a  R.  R.  single 
circle  in  the  air  to  L.  at  L.  side  of  body. 

11.  L.  R.  swing  180  degrees    front  of    body,  place  R. 
hand  under  body  of  the    club,  and    make    a    L.  L.    single 
circle  in  the  air  to  R.  at  R.  side  of  body. 

12.  R.    R.  full  arm    circle.     R    L.  swing    135  degrees 
under    R.  leg,    flexing    R.   leg    and    thigh.     R.  R.    double 
circle  in  the  air  to  L.  at  L.  side  of  body. 

13.  L.  L.  full    arm    circle.     L.    R.   swing   135    degrees 
under    L.    leg,   flexing    L.  leg    and    thigh.     L.   L.    double 
circle  in  the  air  to  R.  at  R.  side  of  body. 

14.  R.  R.  full    arm    circle.     R.  L.   swing    225  degrees 
front  of  body.     R.  R.  double  circle  in  the  air   to  R.  catch- 
ing club  back  of  L.   hip  R.  arm  back  of  body. 

15.  R.  L.   single  circle  in  the  air  to  R.  at  R.  side  of 
body. 

16.  R.  L.   swing    front    of   body    180    degrees.     R.  R. 
single  circle  in  the  air  to  L.  at  L.  side  of  body. 

17.  L.  L.   full    arm    circle.     L.  R.  swing    225    degrees 
front    of    body.     L.  L.    double    circle     in    the    air    to    L. 
catching  club  back  of  R.  hip  L.  arm  back  of  body. 

18.  L.  R.  double  circles  in  the  air  to  L.  at  L.  side  of 
body. 

19.  L.  R.     swing    180    degrees    back    of    body.     L.  L. 
single  circle  in  the  air  to  R.  at  R.  side  of  body. 

20.  R.  L.    swing    180    degrees    back    of    body.     R.  R. 
single  circle  in  the  air  to  R.  catching  club    with  R.  arm 
under  L.   leg,   flexing  L.   leg  and  thigh. 


ONE-CLUB   JUGGLING  141 

21.  R.  L.  single  circle   in  the  air  to  R.  at  R.  side  of 
body. 

22.  R.  L.    swing   front   of    body    180  degrees.     R.  R. 
single  circle  in  the  air  to  L.  at  L.  side  of  body. 

23.  L.  R.    swing     180    degrees    back    of     body.     L.  L. 
circle  in  the  air  to  L.   catching  club    with    L.  arm  under 
R.  leg,  flexing  R.  leg  and   thigh. 

24.  L.  R.  single  circle  in  the  air  to  L.  at    L.  side  of 
body. 

25.  L.  L.  double  circle  in  the  air  to  R.  at  R.  side  of 
body. 

26.  R.  L.  double    circle    in    the    air    to    L.     catching 
club  back  of  R.  thigh,  L.   arm  back  of  body. 

27.  L.  R.     double    circle     in  the   air    to    R.     catching 
club  back  of  body,   R.  arm  back  of  body. 

28.  R.  L.  single  circle  in  the  air  to  L.   catching  club 
with  L.  arm  under  R.   leg,  flexing  R.   leg  and  thigh. 

29.  L.  R.  single  circle  in  the  air  to  R.    catching  club 
with  R.  arm  under  L.   leg,  flexing  L.   leg  and  thigh. 

30.  R.  L.   single  circle  in  the  air    to  L.  catching  club 
at  R.  thigh,  L.  arm  back  of  body. 

31.  L.  R.  single  circle  in  the  air  to     R.  catching  club 
under  L.   leg,  flexing  L.  leg  and  thigh. 

32.  R.  L.  single  circle    in  the  air  to    L.  catching  club 
under  R.  leg,  flexing  R.  leg  and  thigh. 

33.  L.  L.  swing  180  degrees.    One-half  R.  circle  in  the 
air  to  L.  One-half  L.  circle   in    the    air   to    L.    at  L.  side 
of  body. 


142  INDIAN   CLUB-SWINGING 

34.  One-half  R.  circle  in  the  air  to  L.     One  and  one- 
half  L.  circles  in  the  air  to  L.  at  L.  side  of  body. 

35.  L.  R.   swing    180    degrees    front    of    body.     L.   L. 
single  circle  in  the  air  to  R.  at  R.   side  of  body. 

36.  One-half  L.  circle  in  the  air    to    R.     One-half  R. 
circle  in  the  air  to  R. 

37.  One-half  L.  circle  in  the  air  to  R.     One  and  one- 
half  R.  circles  in  the  air  to  R. 

38.  R.  L.   swing  180  degrees,   grasp  butt  of  club    with 
L.  hand,  and  make  one-half  R.   circle  in  the  air  to  L. 

39.  L.   R.   swing  180  degrees,   grasp  butt  of  club  with 
R.  hand,  and  make  one-half  L.   circle  in  the  air  to  R. 

40.  R.  L.  swing  180  degrees,  grasp  butt  of  club  with  L. 
hand,  and  make  one  and  one-half  R.  circles  in  the  air  to  L. 

41.  L.   R.   swing  180  degrees,  grasp  butt  of  club  with 
R.  hand,  and  make  one  and  one  half  L.  circles  in  the  air 
to  R. 

42.  R.  R.  double  circle  in  the  air  to  R.  catching  club 
back  of  L  hip,  R.  arm  back  of  body. 

43.  R.  L.  single  circle  in  the  air  to  R.   catching  club 
at  R.  side  of  body. 

44.  R.  L.  double  circle  in  the  air  to  L.   catching  club 
back  of  R.  hip,  L.  arm  back  of  body. 

45.  L.  R.  single    circle  in    the  air  to  L.  catching  club 
at  L.   side  of  body. 

46.  L.  L.  single  circle  in  the  air  to  L.  throw  the  club 
from    under    L.  leg,  flexing   I,,  leg  and    thigh,    and    catch 
with  L.  hand  under  R.  leg,  flexing  R.  thigh  and  leg. 


ONE-CLUB    JUGGLING  143 

47.  L.  R.  double  circle  in  the  air  to  L.  catching  club 
at  L.  side  of  body. 

48.  L.  R.  single    circle  in  the    air  to  R.  catching  club 
at  back  of  L.  thigh,   R.  arm  back  of  body. 


Fig.  36 

49.  R.  R.  single  circle  in  the  air  to  R.  throw  the 
club  from  under  R.  leg  and  thigh,  and  catch  with  R. 
hand  under  L.  leg,  flexing  L.  thigh  and  leg. 


144  INDIAN    CLUB-SWINGfNG 

50.  R.  L.  single  circle  in  the  air  to  R.   catching  club 
at  R.  side  of   body. 

51.  R.  L.   triple    circles    in    the   air   to    R.    at    R.  side 
of  body. 

52.  R.  R.  single  circle  in  the  air  to  L. 

53.  L.    R.   triple    circles    in    the    air   to    L.   at    L.   side 
of  body. 

54.  Make    one-third    turn    L. —  L.    L.  single    circle    in 
the  air  to  L. ,  flexing    L.  forearm    letting   the    club   come 
from  behind  L.  shoulder. 

55.  L.  L.  single  circle  in  the  air  to  R.  catching   club 
at  R.  side  of  body. 

56.  Make    one-third    turn    R. — R.    R.    single    circle    in 
the    air  to    R.   flexing    R.  forearm    letting  the    club    come 
from  behind   R.  shoulder. 

57.  R.  R.    one-half   circle    in    the  air   to  a    balance  on 
L.    forearm,    drop    the    arm    slightly    as    club    strikes    the 
forearm,  see  Fig.   37. 

58.  Drop    L.  arm    to    the    side    of    body  about   45  de- 
grees while  the  club  is  in  a  balance,  Fig.  37,  let  the  club 
fall  knob   first,  with    the    L.   hand   assisting    in    making    a 
L.  L.  one-half  circle  in  the  air  to  L. 

159.  L.  L.  one-half  circle  in  the  air  to  a  balance  on 
R.  forearm  same  as  37  on  R.  forearm. 

60.  Drop  R.  arm  to  the  side  of  body  about  45  de- 
grees while  the  club  is  in  a  balance,  let  the  club  fall 
knob  first,  with  the  R.  hand  assisting  in  making  a  R.  R. 
one-half  circle  in  the  air  to  R. 


ONE-CLUB   JUGGLING  145 

61.  R.  R.  one-half   circle   in    the  air   to  a   balance  on 
back  of  L.  hand,  at  side  horizontal. 

62.  L.  L.   one-half  circle  in   the  air  to  L. 


Fig.  37 


63.  L.  L.  one-half    circle  in    the  air    to    a    balance    on 
back  of  R.   hand  at  side  horizontal. 

64.  R.  R    one-half  circle  in  the  air  to  R. 


146 


INDIA  N   CL  UB-  S  WINGING 


65.     R.  R.    single    circle    in    the    air    to    a    balance    on 
palm  of  L.  hand.    Fig.  38. 


Fig-  38 


66.  L.  L.    single    circle    in    the    air    to    a    balance    on 
palm  of  L.  hand.     Fig.  38. 

67.  L.  L.  single  circle    in  the  air  to    L.   catch  club  at 
L.  side  of  body. 


ONE-CLUB   JUGGLING  147 

68.  L.  L.    single    circle    in    the    air    to    a    balance    on 
palm  of  R.  hand. 

69.  R.  R.    single    circle    in    the    air    to    a    balance    on 
palm  of  R.  hand. 

70.  R.  R.   single    circle    in    the  air    to    R.    catch    club 
at   R.  side  of  body. 

71.  R.  R.    forearm    circle,  R.  R.   "Snake  Movement" 
finish  last  part  of  the  "Snake  Movement"  with    R.  hand 
over  L.  shoulder.    R.  forearm  front  of  neck.    Fig.  39.    Place 
L.  forearm    on  neck    of  club,  at  the  same-time  removing 
R.    arm    to    R.    side    of    body.      Fig.    40.     Straighten    L. 
arm   obliquely  downward  letting  the  club  slide  over  back 
of    L.  wrist,  catching  club   with    L.  hand  as  it   is    falling. 
Fig.  41. 

72.  L.  R.  single  circle  in   the  air  to  L.  at  L.   side  of 
body. 

73.  L.    L.    forearm    circle,  L.  L.    "  Snake  Movement," 
finish  last  part  of  "Snake  Movement"  with  L.  hand  over 
R.  shoulder,    L.  forearm    front    of    neck.    Fig.    39.     Place 
R.  forearm  on  neck  of    club  at    the  same  time    removing 
L.  arm  to  side  of  body,   Fig.  40.     Straighten    R.  arm   ob- 
liquely downward,  letting  the  club  slide  over   back  of    R. 
wrist,  catching  club  with  R.  hand  as  it  is  falling,  Fig.  41. 

74.  R.  L.  single  circle  in  the  air    to  R.  at  R.  side  of 
body. 

75.  R.    R.    "Snake    Movement,"    R.    L.      swing     180 
degrees  back   of   body,  place  L.   forearm  on  neck  of    club 
at    the    same    time    removing    R.  arm    to    side    of    body. 


i48 


INDIAN    CLUB-SWINGING 


Fig.  41.  Straighten  L.  arm  obliquely  downward  letting 
club  slide  over  back  of  L.  wrist,  catching  club  with  L. 
hand  as  it  is  falling. 


Fig.  39 

76.  L.  L.  double    circles    in    the  air    to  L.  at  L.  side 
of  body. 

77.  L.    L.     "Snake     Movement,"    L.    R.     swing    180 
degrees  back  of  body,  place  R.  forearm  on  neck  of   club 


ONE-CLUB   JUGGLING 


149 


at    the    same    time    removing    L.    arm    to   side    of    body. 
Fig.  41.     Straighten   R.  arm    obliquely  .downward  letting 


Fig.  40 

club  slide    over   back  of    R.  wrist,  catching  club  with  R. 
hand  as  it  is  falling.     Fig.  41. 

78.     R.  R.  double  circle  in  the  air  to  R.  at  R.  side  of 
body. 


ISO  INDIAN   CLUB-SWINGING 

79.  R.  R.  forearm  circle,  R.  R.  "Snake  Movement," 
R.  L.  swing  180  degress  under  L.  leg,  flexing  L.  leg 
and  thigh,  place  L.  forearm  on  neck  of  club,  at  the  same 


time  removing  R.  arm  to  side  of  body.  Straighten  R.  arm 
obliquely  downward  letting  club  slide  over  back  of  L.  wrist, 
catching  club  with  L.  hand  as  it  is  falling.  Fig.  41. 


ONE-CLUB   JUGGLING  151 

80.  L.  R.  single  circle  in  the   air  to  L.  at  L.  side  of 
body. 

81.  L.  L.  triple  circles  in  the  air  to  R. 

82.  R.  R.   triple  circles  in  the  air  to  L. 

83.  L.  L.  forearm    circle,  L.    L.   "Snake  Movement," 
L.    R.  swing    180    degrees    under    R.   leg,    flexing    R.  leg 
and  thigh,  place  R.  forearm  on  neck  of  club  at  the  same 
time  removing   L.  arm   to   side    of   body.      Straighten    R. 
arm    obliquely   downward    letting  club  slide  over  back  of 
R.    wrist,    catching    club    with    R.  hand    as    it    is    falling. 
Fig.  41. 

84.  R.  L.  single  circle   in  the  air  to  R.  at  R.  side  of 
body. 

85.  R.  R.  double    circles    in    the    air    to  L.  while  the 
club  is  in  the  air,  make  a  full    R.  turn  with    body,  turn- 
ing on  the  ball  of  the  R.  foot. 

86.  L.  R.  triple  circles  in  the  air  to  L. 

87.  L.   L.  double    circles    in  the  air  to  R.     While  the 
club    is  in  the  air    make    a  full    L.  turn  with  body,  turn- 
ing on  the  ball  of  the  L.  foot. 

88.  R.  L.  triple  circles  in  the  air  to  R. 

89.  R.  R.  single  circle  in  the  air  to  R.,  catching  club 
back  of  body,  R.  arm  back  of  body. 

90.  R.  L.   single  circle  in  the  air  to  L.,  catching  club 
back  of  body,   L.  arm  back  of  body. 

91.  L.    R.    double    circle    in    the    air    back    of    body 
to    R.,    catching    club    back    of    body,    R.    arm    back    of 
body. 


152  INDIAN    CLUB-SWINGING 

92.  R.  L.   double    circles    in  the    air   back   of    body  to 
L.,  catching  club  back  of  body,  L.  arm  back  of  body. 

93.  L.  R.  single  circle  in  the  air  to  R.  catching  club 
under    R.    leg,  flexing    L.  leg    and    thigh.     R.   L.    single 
circle  in  the  air    to  L.  catching    club    under  R.  leg,  flex- 
ing R.   leg  and  thigh. 

94.  L.  R.  double   circles  in    the    air   to    R.,    catching 
club  back  of  body,  R.  arm  back  of  body. 

95.  R.  L.  single  circle  in  the  air  to  L.,  catching  club 
under  R.  leg,  flexing  R.  leg  and  thigh.     L.  R.  single  circle 
in   the  air  to   R.,  catching  club  under  L.    leg,  flexing   L. 
leg  and  thigh. 

96.  R.  L.  double    circles    in    the    air    to    L.,  catching 
club  back  of  body,  L.  arm  back  of  body. 

97.  L.   R.   one    and    one-half    circles    in    the    air    to    a 
balance  on  the  L.  forearm. 

98.  One-half    R.  circle    in    the    air    to    a    balance    on 
palm  of  L.  hand. 

99.  L.  L.   single  circle  in  the  air  to  R.,  catching  club 
at  L.   side  of  body. 

100.  R.  L.  one    and    one-half    circles    in    the    air    to    a 
balance  on  R.  forearm. 

101.  One-half  L.  circle  in  the  air  to  a  balance  on  palm 
of  R.  hand. 

102.  R.  R.  single  circle  in  the  air  to  L.,  catching  club 
at  R.  side  of  body. 

103.  L.  R.  triple  circles  in  the  air  to  R.,  catching  club 
back  of  body,   R.  arm  back  of  body. 


ONE- CLUB    JUGGLING  153 

104.  R.  L.  triple  circles  in  the  air  to  L.,  catching  club 
back  of  body,  L.  arm  back  of  body. 

105.  L.  R.  triple  circles  in  the  air  to  R.,  catching  club 
under  L.  leg,  flexing  L.  leg  and  thigh. 

106.  R.  L.  triple  circles  in   the  air  to  L.,  catching  club 
under  R.  leg,  flexing  R.  leg  and  thigh. 


TWO-CLUB     JUGGLING,     SWINGING, 
SLIDING,  AND   BALANCING 


SECTION    14  — LATERAL    AND    ANTERO- 
POSTER1OR    PLANES 


NOMENCLATURE  for  two-club  juggling  is  the  same  as 
for  one-club  juggling  and  swinging.  In  two-club 
juggling  clubs  should  be  18  inches  long,  12  inches  in 
circumference  at  the  thickest  part,  each  weighing  from 
one  to  two  pounds.  (See  Fig.  9  for  illustration  of 
clubs.) 

Note  suggestions  for  one-club  juggling,  for  nomencla- 
ture, etc. 

TWO-CLUB    JUGGLING  — LATERAL    PLANE 

1.  Starting    position    double    L.      Double    R.    single 
circle  in  the  air  to  hands. 

2.  Swing   double   R.   180   degrees.     Double  L.  single 
circle  in  the  air  to  hands. 

3.  Swing   double   L.   180  degrees.     Double  L.   single 
circle  in  the  air  to  hands. 

(154) 


TWO-CLUB   JUGGLING  155 

4.  Swing  double    R.   180  degrees.     Double  R.  single 
circle  in  the  air  to  hands. 

5.  Double    R.  hand    circles  back  of  thighs,  swing  to 
double  L.     Double   R.   circles  in  the  air  to  hands. 

6.  Double  L.   hand    circles    back  of   thighs,  swing  to 
double  R.     Double  L.   circles  in  the  air  to  hands. 

7.  Double    L.    hand    circles     at    R.     side     of     body. 
Double  L.  single  circle  in  the  air  to  hands. 

8.  Double    L.    swing   180    degrees.     Double    R.  hand 
circles    at  L.  side    of    body.       Double    R.  single    circle  in 
the  air  to  hands. 

9.  Double  R.   swing  180  degrees.     Double  L.  double 
circles  in  the  air  to  hands. 

10.  Double  L.  swing  180  degrees.     Double  R.  double 
circles  in  the  air  to   hands. 

11.  Double  R.   swing    180    degrees.     L.   L.   and   R.    R. 
single  circle  in  the  air  to  hands. 

12.  Double    L.  swing    180  degrees.     L.   L.  and    R.   R. 
single  circle  in  the  air  to  hands. 

13.  Double    R.   swing  180    degrees.     L.   L.  and   R.   R. 
double  circles  in  the  air  to  hands. 

14.  Double    L.    swing  180   degrees.     L.   L.  and   R.   R. 
double  circles  in  the  air  to  hands. 

15.  Double  R.  swing  180   degrees.     Double   L.  single 
circle    in    the    air,  catch  L.  club    in  R.  hand   near   body, 
catch    R.  club    back  of   body,  with  L.  arm  back  of    body. 

16.  Double    L.  swing  180  degrees.     Double    R.   single 
circle    in    the    air,  catch    R.  club   in    L.   hand    near   body, 


156  INDIAN   CLUB-SWINGING 

catch    L.     club    back     of     body,    with     R.    arm     back     of 
body. 

17.  15,  with  double  circles  in  the   air. 

18.  16,  with  double  circles  in  the  air. 

19.  Double  R.   swing  180  degrees.     L.  L.  single  circle 
in  the  air  to  L.— R.  L.  hand    circle. 

20.  Double  L.  swing  180  degrees.     R.  R.  single  circle 
in  the  air  to  R.— L.   R.  hand  circle. 

21.  Double    R.    swing    180  degrees.     L.    L.    hand    cir- 
cles.    R.  L.  double  circles  in  the  air  to  R. 

22.  Double    L.    swing      180     degrees.      R.    R.     hand 
circles.     L.  R.   double  circles  in  the  air  to  L. 

23.  Double  R.  full  arm   circle.     L.  R.  single  circle  in 
the  air  to  L. — R.  R.  full  arm  circle. 

24.  Double    R.    swing    180    degrees.      Double    L.  full 
arm  circle.     R.  L.   single   circle   in   the   air  to  R.     L.  L. 
full  arm  circle. 

25.  Double   L.  swing    180   degrees.     R.  R.  single  cir- 
cle in  the  air  to  R. — L.  R.  full  arm  circle. 

26.  Double  R.  swing  180  degrees.     L.  L.  single  circle 
in  the  air  to  L. — R.   L.   full  arm  circle. 

27.  Double   L.  swing  180  degrees.     Double  R.  double 
circles  in  the  air  to  hands. 

28.  Double  R.  swing  180  degrees.     Double   L.  double 
circles  in  the  air  to  hands. 

29.  Double    L.  swing    180   degrees.     Double   L.  hand 
circles    inside    and    outside    of    arms.     Double    L.    double 
circles  in  the  air  to  hands. 


TWO- CLUB    JUGGLING  157 

30.  Double    R.    swing    180   degrees.     Double  R.  hand 
circles    inside    and    outside    of    arms.      Double    R.    double 
circles  in  the  air  to  hands. 

31.  Double    L.  swing    180   degrees.     Double    R.    hand 
circles    inside    and    outside    of    arms.     Double    R.    double 
circles  in  the  air  to  hands. 

32.  Double    R.    swing    180    degrees.     Double    L.  hand 
circles    inside    and    outside    of    arms.     Double    L.    double 
circles  in  the  air  to    hands. 

33.  31,  with  hand  circles  back  of  shoulders. 

34.  32,  with  hand  circles  back  of    shoulders. 

35.  Double  L.  swing  180    degrees.     Double   R.  single 
circles  in  the    air    to    hands,    catching    R.  club    under   L. 
leg,  flexing  L.  leg  and  thigh,  with  L.  hand    catching  L. 
club  at  L.  side  of  body. 

36.  Double  R.  swing  180   degrees.     Double   L.  single 
circles  in  the    air   to    hands,  catching    L.    club    under    R. 
leg,   flexing  R.  leg  and  thigh,  with  R.  hand  catching    R. 
club  at  R.  side  of  body. 

37.  Double  L.  swing  180  degrees.     R.  L.  back  of  body. 
L.  L.  front  of  body.     Double  R.  single  circle  in  the  air  to 
hands,  catching  R.  club  with  R.  hand  under  L.  leg,  flexing 
L.   leg  and  thigh,  catching  L.  club  at  L.  side  of  body. 

38.  Double    R.    swing    180    degrees.      L.    R.    back    of 
body.     R.   R.  front  of   body.     Double    L.  single  circle    in 
the   air   to  'hands,  catching    L.  club  with    L.  hand    under 
R.    leg,  flexing    R.  leg   and    thigh.     Catching    R.  club   at 
R.  side  of  body. 


158  INDIAN  CLUB-SWINGING 

39.  L.  L..  and  R.  R.  hand    circles   back    of    shoulders. 
L.  L.  and  R.  R.  full    arm  circles    and    hand    circles   front 
of  shoulders.     L.  L.  and  R.  R.  single  circles  in  the  air  to 
hands,  at  side  horizontal. 

40.  L.  R.  and    R.  L.  full   arm  circles.     L.   R.  and    R. 
L.  single    circles  in    the  air  to    hands,  at    side  horizontal. 

41.  L.  R.  and  R.  L.   full  arm  circles  and  hand  circles 
back  of  thighs,  L.  R.   and  R.  L.  double  circles  in  the  air 
to  hands,  side  horizontal. 

STARTING  position   for  movements  in  antero-posterior 
plane,  front  horizontal,  continuous  alternation. 

42.  L.    and    R.  backward    single  circles    in   the  air  to 
hands. 

43.  L.  and    R.  backward    double  circles  in  the  air   to 
hands. 

44.  L.  and    R.    forward    single    circles    in    the   air   to 
hands. 

415.     L.    and    R.  forward    double  circles    in    the    air  to 
hands. 

46.  L.  and  R.  forward  single  circles  in  the  air  to 
hands.  Throwing  clubs  from  under  upper  arms,  clubs 
coming  over  shoulders.  Fig.  42. 

47.  L.  and    R.  forward    double   circles    in  the    air   to 
hands.     Throwing  clubs  from  under  upper  arms.   Fig.  42. 

48.  L.  forward  single  circle  in  the  air  to  L.,  R.  back- 
ward single  circle  in  the  air  to  R. 

49.  L.  backward    single    circle    in    the    air   to  L.,  R. 
forward  single  circle  in  the  air  to  R. 


T  WO-  CL  UB   J  UGGLING 


159 


50.  One-half  backward  circle  in  the  air  to  L.,  one- 
half  forward  circle  in  the  air  to  L.,  one-half  backward 
circle  in  the  air  to  R.,  one-half  forward  circle  in  the  air 


Fig.  42 

to  R.     Make   the  forward   and  backward   one-half   circles 
as  one  continuous  movement. 

51.     Same  as    50  with  one    and    one-half    forward    cir- 
cles in  the  air  to  hands. 


160  INDIAN   CLUB-SWINGING 

52.  L.    and    R.     forward    triple  circles  in    the    air    to 
hands. 

53.  L.    backward    single    circle   in  the    air    to    R.,  R. 
backward    single    circle  in    the    air  to  L.     Do    not    throw 
R.  club  until  L.  makes  one-half  circle  in  the  air 

54.  L.  backward    single    circle    in    the    air    to    R.,   R. 
forward  single  circle  in  the  air  to  L. 

55.  L.  forward  single  circle  in  the  air  to  R..  R.  back- 
ward single  circle  in  the  air  to  L. 

56-     53»  54>  and  55  with   double   circles    in    the   air   to 
hands. 

LATERAL  PLANE 

57.  L.  L.  and   R.  R.  "Snake  Movement"  at    side  hor- 
izontal.    At  last   part  of   "Snake   Movement"   place   clubs 
between   upper   arms  and  forearms.     Fig.  43.     Straighten 
arms  obliquely  downward,    letting   clubs    slide    over    back 
of  wrist,  catching   them   with   hands   as  they  are  falling. 
Fig.  44. 

58.  L.  L.  and    R.  R.   hand    circles    back  of    shoulders 
and  back   of  thighs.    L.  L.  and  R.  R.  "Snake  Movement," 
and  slide  same  as  57. 

59-     57»  continuous  alternation. 

60.  58,  continuous  alternation. 

61.  L.   L.  and    R.  R.  hand    circles  back  of  thighs.    L. 
L.    and     R.  R.    hand   circles  back   of    shoulders.     3  L.   L. 
hand    circles    back   of    shoulder.       R.    R.    single    circle    in 


TWO-CLUB   JUGGLING  161 

the  air  to    R.,  throwing   clubs  from  behind  body,  catching 
clubs   in  front  of  body. 

62.     L.  L.    and     R.  R.    hand     circles    back    of   thighs. 
L.  L.  and    R.  R.  hand   circles  back  of  shoulders.     3  R.  R. 


Fig-  43 

hand  circles  back  of  shoulder.  L.  L.  single  circle  in  the 
air  to  L.  throwing  clubs  from  behind  body,  catching  clubs 
in  front  of  body. 


162 


INDIAN  CLUB-SWINGING 


••  63.     61,  with  double  and  triple  circles  in  the   air. 
64.    62,  with  double  and  triple  circles  in  the  air. 


Fig.  44 


65.  L.  R.  and   R.  L,.   swing  back  of  body  180  degrees. 
L.  L.  single    circle    in    the    air  to  R.     R.  R.   single  circle 
in  the  air  to  L.     (Catch  club  at  side  horizontal.) 

66.  65,  with  double  circles  in  the  air. 


TWO- CLUB    JUGGLING  163 

67.  L.  L.  and  R.  R.  hand   circles    back    of    shoulders 
and    back    of    thighs.     L.    R.  and    R.    L.    swing    back    of 
body  180  degrees.     L.  L.  double    circle    in    the    air  to    R. 
R.  R.  double  circle  in  the  air  to  L.     (Catch  club  at  side 
horizontal.) 

68.  L.   L,.  and  R.   R.  hand    circles  back  of   shoulders. 
L.    L.    and    R.    R.    triple    circles    in    the    air    to    hands. 
(Catch  club  at  side  horizontal.) 

69.  L.  L.  and  R.  L.  full  arm  and  hand  circles  back  of 
shoulders.    At  L.  side  of  body,  L.  L.   single  circle  in   the 
air  to  L.     R.  L.  single  circle  in  the  air  to  R.,  continuous 
alternation. 

70.  R.  R.  and    L.  R.  full   arm  and   hand    circles  back 
of  shoulders.    At  R.  side  of  body,  R.  R.  single  circle  in 
the  air  to  R.       L.  R.  single  circle  in  the   air   to    L.,  con- 
tinuous alternation. 

71.  69,  with  double  circles  in  the  air. 

72.  70,  with  double  circles  in  the  air. 

73.  L.  R.  and   R.  L.  full  arm  circles.     One-half  L.  R. 
circle  in  the  air  to  L.     One-half  R.  L.  circle    in    the    air 
to  R.     One    and    one-half    L.  L.  circle    in    the    air    to    L. 
One  and  one-half  R.  R.  circle  in  the  air  to  R. 

74.  L.  club   at   side   horizontal,  R.  R.  one-half  circle 
in  the  air  to  a    balance    on    L.  club.     Balancing   club   on 
long  axis  of  club.     Fig.  45. 

(For    balancing  club  glue  a  piece  of  felt  on  the  end 
of  clubs.) 

75.  R.   club    at    side    horizontal,    L.    L.    one-half    circle 
in  the  air  to  a  balance  on  R.    club.      (Same  as  74   R.) 


164 


INDIAN  CLUB-SWINGING 


76.  L.  club    at    side    horizontal,   R.    R.    one  and   one- 
half  circles  in  the  air  to  a  balance  on  L.  club. 

77.  R.  club   at   side   horizontal,    L.  L.  one   and    one- 
half  circle  in  the  air  to  a  balance  on  R.  club. 


Fi 


78.  L.  club  at  side  horizontal,  with  club  in  vertical 
position,  R.  R.  one-half  circle  in  the  air  to  a  balance 
on  the  end  of  L.  club.  Fig.  46. 


TWO- CLUB   JUGGLING  165 

79.     R.  club  at  side    horizontal,  with  club    in  vertical 

position,  L.  L.  one-half   circle   in    the   air    to    a  balance 
on  the  end  of  R.    club. 


Fig.  46 

80.     78  and  79  with  one  and  one-half    circle  in  the  air 
to  a  balance  on  the  end  of  club. 


THREE-CLUB  JUGGLING   AND 
BALANCING 


SECTION    15  —  ANTERO-POSTERIOR 
PLANE 


NOMENCLATURE  for  three-club  juggling  is  the  same  as 
for  one-club  and  two  club- juggling.  For  three- 
club  juggling  the  clubs  should  be  light,  not  more  than 
one  and  one-half  pounds  in  weight,  length  18  inches,  and 
12  inches  in  circumference  at  the  thickest  part  of  the 
body.  (See  Fig.  9  for  illustration  of  clubs.)  Starting 
position  two  clubs  in  R.  and  one  in  L.  hand,  grasping 
them  about  two  inches  from  the  ends.  Fig.  47. 


i.     Starting    position,    Fig.   47,    with    heels    together, 

or    stride-stand    position.      R.    backward    single    circle    in 

the  air  to  L.     L.  backward  single  circle  in  the  air  to  R., 

R.  backward    single    circle    in    the    air    to    L.      (Do    not 

(166) 


THREE-  C L  UB    J  UG CL ING 


167 


throw  L.  club  to  R.  until  R.  makes  one-half  circle  in  the 
air.)     Always  have  one  club  in  the  air.     See  Fig.  48. 


47 


2.  R.  backward  circle  in  the  air  to  L.,  L.  backward 
single  circle  in  the  air  to  R.  R.  backward  single  circle 
in  the  air  to  L.  throwing  R.  club  over  L.,  L.  backward 
single  circle  in  the  air  to  R.  throwing  L.  club  over  R. 


i68 


INDIA  N    CL  UB-S  WINGING 


3.  i,  with  double  circles  in  the  air. 

4.  2,  with  double  circles  in  the  air. 


Fig.  48 

5.  Same  as  I.  L.  backward  single  circle  in  the  air 
to  L.,  L.  backward  single  circle  in  the  air  to  R.  R. 
backward  single  circle  in  the  air  to  R.,  R.  backward 
single  circle  in  the  air  to  L. 


THREE-CLUB   JUGGLING  169 

6.  Same  as  i.     Throw  R.  backward    single    circle  in 
the  air  to  L.   from    under  L.  forearm.     L.    backward    sin- 
gle circle    in    the  air  to  R.,  L.   backward    single    circle  in 
the  air  to  R.  from  under  R.  forearm. 

7.  Same  as  5,   with  double  circles  in  the   air.     L.  to 
L.  and  R.  to  R. 

8.  Same  as  6,  with  double  circles    in  the  air.     L.  to 
R.    under  R.  forearm,  and   R.  to  L.   under    L.  forearm. 

9.  Same  as  i,  with  backward    double    circles    in    the 
air.       L.  to    R.,  R.  to  L.   backward    single    circles    in    the 
air.     L.  to  R.  backward    single  circles  in  the    air.      R.  to 
L.  backward  double  circles  in  the  air. 

10.  Same  as  i,  with  L.  backward  hand  circles.     R.  to 
R.    backward    single    circles     in    the     air.     Juggling    two 
clubs  with   R.  hand  with  L.  backward  hand  circles. 

11.  Counter  like. 

12.  Alternate. 

13.  Same  as    i.     Throwing    R.  to    L.   backward    circle 
in  the  air  from    under  R.   leg,  flexing    R.   leg    and   thigh. 
After  throwing  club  from  under  leg  replace  foot  on  floor. 
Fig  49. 

14.  Counter  like. 

15.  Alternate. 

16.  Same  as  15,  walking  forward. 

17.  Same  as  15,  walking   backward. 

18.  Same    as    13,    keeping   R.    leg    and    thigh    flexed, 
while    throwing  three  backward  single   circles    in   the   air 
R.   to  L. 


170  INDIAN    CLUB-SWINGING 

19.  Counter  like. 

20.  Alternate. 

21.  Same  as  13,  with  double  circles  in  the  air. 


Fig  49 


22.  Same  as  10,  with  "Snake  Movement"  L.  forward. 

23.  Counter    like. 

24.  Alternate. 


THREE-CLUB    JUGGLING  171 

25.  Same  as  i,  with  R.  backward  single  circle  in  the 
air  to  L.     Throwing  R.  club  from  back  of  body. 

26.  Counter   like. 

27.  Alternate. 

28.  Same    as    2^,  with    L.  backward    single    circle    in 
the    air    to    R.     Throwing    L.  club  from    under    L.    leg, 
flexing  L.  leg  and  thigh. 

29.  Counter  like. 

30.  Alternate. 

31.  Same  as  25.     Throwing    backward    double    circles 
in  the  air  L.  to  R. 

32.  Same  as  28.     Throwing    backward    double    circles 
in  the  air  R.  to  L. 

33.  Same  as  i.     From  standing  position  place  L.  knee 
on  the  floor.     Strike  the  ends  of  clubs  lightly  on  the  floor. 

34.  From  position  33  sit  on  the  floor  while    juggling 
and  rise  to  standing  position. 

35.  Same  as  33,  with  backward  double    circles    in  the 
air. 

36.  Same  as  i,  with  forward  circles    in  the    air    R.  to 
L.    Throwing    R.  club    from    under    R.    upper    arm.      See 
Fig.  42  with  two  clubs. 

37.  Counter    like. 

38.  Alternate. 

39.  Same   as    36,    with    forward    double  circles  in  the 
air  R.  to  L. 

40.  Counter  like. 

41.  Alternate. 


172  INDIAN    CLUB-SWINGING 

42.  Same  as   i,  with  R.  backward  single  circle  in  the 
air  to  L.,  L.  forward  single    circle  in  the  air  to    R. 

43.  Counter    like. 

44.  Alternate. 

45.  Same  as  42,  with    R.  backward    double    circles  in 
the  air  to   L. 

46.  Counter  like. 

47.  Alternate. 

48.  Same    as    45,  with    L.    forward    double   circles  in 
the  air  to  R. 

49.  Counter    like. 

50.  Alternate. 

51.  Same    as    i,  with  L.  forward    single  circle    in    the 
air    to    R.,    R.   forward    single    circle    in    the    air    to    L. 
L,.  forward   single  circle  in   the  air  to   R. 

52.  Same   as  i.     While  juggling  three  clubs,  throw  a 
R.    backward    one-half  circle    in   the    air   to  a    balance   on 
L.  club.     See   Fig.  45  with  two  clubs. 

53.  Counter   like. 

54.  Alteruate. 

55.  Same   as   52,  with  one  and   one-half    R.  backward 
circles  in  the  air    to  a  balance  on   L.   club. 

56.  Counter    like. 

57.  Alternate. 

58.  Same  as  I.     While  juggling  three  clubs,  throw  a 
R.    backward  one-half  circle   in   the  air   to   a   balance    on 
the   end   of   L.  club.      L.  club   in  vertical   position.      See 
Fig.  46  with  two  clubs. 


THREE-CLUB   JUGGLING  173 

59.  Counter   like. 

60.  Alternate. 

61.  Same  as  58,   with  one   and  one-half    R   backward 
circles  in  the  air  to  a  balance  on  the  end  of  L.   club. 

62.  Counter   like. 

63.  Alternate. 

64.  Same  as   i,   with  tripple  backward    circles    in    the 
air  to  hands. 

65.  Same    as    64,    catching    club    under  legs,    flexing 
legs  and  thighs. 


APPENDIX 


DUAL  CLUB  JUGGLING 


Two    club-jugglers    that    can    get    their    time    of    jug- 
gling   to    correspond    with    one    another,  can,    in    a 
short  time,   do    some    very   pretty  juggling  together 
with  3  and  6  clubs. 

1.  One   of    the   men,  A.,  juggling   three    clubs,   the 
other   man,  B.,  stepping   to   the   L.  side   of   A.  from   the 
rear  —  A    makes    a    R.  backward    single   circle    in   the    air 
to    B.'s   L.     While  A.  is   throwing  the   second  club  (when 
it  is  one-half  backward   single  circle  in  the  air),  B.  makes 
a  L.  backward  single  circle  in  the  air  to  A.'s  R.     A.  con- 
tinues  to  make  a  R.  backward  single  circle  in   the  air  to 
B.'s  L.     B.  continues  to  make  a  L.  backward  single  circle 
in  the  air  to  A.'s  R.     After  B.  receives  the  first  club,  A. 
only  uses   his  R.  hand,  and  B.  uses  his  L.  hand.     Fig.  50. 

2.  A.    receives    the    three    clubs    from    B.,   and   walks 
forward,   continuing  juggling  three  clubs. 

3.  B.  walks    to    the  L.  of    the    room,  A.    turns    and 
faces  B.     (A.  and  B.  stand  about  six  feet  apart  facing  one 
another.)     A.  continues  to  juggle  three  clubs.     A.  throws 

(174) 


APPENDIX 


175 


a  R.  backward  single  circle  in  the  air  to  B.'s  R.,  B.  throws 
a  R.  backward  single  circle  in  the  air  to  A.'s  L.  While 
B.  is  throwing  a  R.  backward  single  circle  in  the  air  to 


Fig-  50 


A.'s  L.,  A.  throws  a  L.  backward  single  circle  in  the  air 
to  B.'s  L. ,  B.  throws  a  L.  backward  circle  in  the  air  to 
A.'s  R.  Fig.  51.  A  continues  to  make  R.  and  L.  back- 


176 


INDIA  N   CL  UB-  S  WINGING 


ward  single  circles  in  the  air  to  B.'s  R.  and  L.  B. 
continues  to  make  L.  and  R.  backward  circles  in  the 
air  to  A.'s  L.  and  R. 

4.  Same  as  3,  with  double  circles  in  the  air. 

5.  A.   receives   clubs  from    B.  and    takes  position  as 
in    i  and   repeats   i    with  double  circles  in  the  air. 


Fig-   51 

6.  B.  receives  clubs  from  A.  after  executing  5,  and 
after  juggling  three  clubs  for  a  few  minutes  stops 
juggling  until  A.  picks  up  three  clubs.  A.  places  three 
clubs  in  L.  hand.  After  A.  and  B.  place  clubs  In 
hands,  B.  mounts  on  A.'s  shoulders,  see  Fig  52.  B. 
places  R.  hand  in  A.'s  R.  hand  while  mounting 


Fig-    53 


APPENDIX  179 

shoulders.  When  in  position  on  shoulders,  A.  and  B. 
each  juggle  three  clubs.  At  a  signal  from  A.  or  B.  each 
start  and  stop  at  the  same  time.  See  Fig.  53  for  posi- 
tion on  shoulders.  (Execute  the  same  with  single  and 
double  circles  in  the  air.) 

7.  Same    as    3     with     forward,     single,     and     double 
circles    in    the    air,    throwing    clubs    from    under    L.    and 
R.   upper  arms,   clubs  coming  from  over  shoulders.     The 
same  as   in  Fig.   42. 

8.  A.    and    B.    facing    one    another,    about    10    feet 
apart   with    three  clubs   in   their    hands,  at   a    signal    both 
start  at  the  same  time  to  juggle  three  clubs;   at  the  next 
signal  A.  and  B.   exchange  clubs  as  in   3,  by  single  back- 
ward circles  in  the  air.     As  soon  as  club  is  received  on  ex- 
changing, continue    to  juggle   as   before,  always  having  a 
signal  when  to  throw,  such   as    two    clubs    coming    to    R. 
hand,  and    exchanging    on    the   third    one,  the    next    time 
two   clubs   coming   to   L.    hand,    and   exchanging   on    the 
third   one.      If   A.   exchanges    R.  to    B.'s  R.,  B.    will    ex- 
change R.  to  A.'s  L. ,  and  when  A.  exchanges  L.  to  B.'s 
L,    B.    will    exchange    L.    to    A.'s    R.     Both    must    throw 
the  clubs   at  the   same   time    on   the   exchange. 

9.  The   same   as   8   with    double   circles     in   the    air, 
standing    about    15    feet  apart.     Fig.    54. 

10     Combine  8  and  9  throwing  single  and    double  cir- 
cles in  the    air. 

NOTE. — A.    throw    single    circles   in    the   air    to    B.     B. 
throw   double    circles    in    the    air    to    A.,  etc.     8    is   also 


APPENDIX  181 

done  with   forward    single  and    double    circles    in  the  air, 
throwing  from  under  upper  arms,  as  in  7. 

With  study  and  practice  many    more  combinations   can 
be  made  from  the  suggestions  given. 


ELECTRIC   LIGHT    CLUB-SWINGING 

NEARLY  all  the  movements  that  are  executed  with  ordi- 
nary swinging  clubs  can  be  done  with  electric  light 
swinging  clubs.  There  are  several  different  systems  used 
for  electric  club-swinging.  The  most  elaborate  and  ex- 
pensive clubs  and  fixtures  are  arranged  thus :  Get  a 
pair  of  clubs  about  20  inches  long  with  very  small  incan- 
descent lamps  of  different  colors  (red,  blue,  and  green) 
attached  to  them  in  rows  with  the  wire  running  to  the 
ends  of  the  clubs.  From  the  ends  the  wires  are  arranged 
so  as  to  turn  off  and  on  any  set  of  the  colored  lamps. 
For  a  less  expensive  pair  of  electric  clubs,  get  a  pair  of 
handles  of  any  ordinary  clubs  about  7  inches  long,  with 
a  hole  bored  through  the  center  for  an  electric  wire.  (See 
Fig.  9  for  illustration  of  clubs.)  Attach  an  electric  in- 
candescent lamp  to  the  ends  of  the  handles,  cover  the 
lamps  with  a  wire  frame,  over  which  put  different  colors 
of  transparent  celluloid.  The  effect  will  be  very  pretty 
and  fantastic.  Have  the  wire  frame  the  same  length  as 
any  ordinary  swinging  club.  The  ends  of  wire  from  the 
ends  of  the  clubs  are  arranged  to  run  up  the  sleeves  of 


182  INDIAN    CLUB-SWINGING 

a  shirt  or  sweater,  down  the  back,  and  down  each  trouser 
leg  to  plates  of  zinc  on  a  pair  of  rubber  soled  shoes  or 
slippers.  From  a  wire  attached  to  the  power  wire  for 
any  incandescent  lamp,  you  can  get  current  to  run  to  a 
pair  of  small  plates  of  zinc.  (Do  not  let  one  touch  the 
other  while  the  current  is  on.) 

The  latter  system  can   be  made  for   less   than  $5.00  if 
one  puts  the  different  pieces   together  himself. 


JOHN  L.  STODDARD'S  POPULAR  PICTORIALS 


GLIMPSES  OF  THE  WORLD 

Hundreds  of  full-page  views  portraying  scenes  all  over  the  world, 
taken  from  photographs  collected  by  the  celebrated  traveler  and  lecturer, 
John  L,.  Stoddard,  who  has  charmingly  described  each  one.  550  pages ; 
paper  of  the  richest  and  heaviest  quality  ;  size  11x14  inches.  Unquestion- 
ably the  finest  work  of  the  kind  ever  published. 
English  Edition : 

Buckram,  Chemograph $6.00 

Buckram,  Half-Tone 4.50 

Full  Morocco,  Half-Tone,  Gold  Stamped  . . .    7.50 
German  Edition : 

Green  Silk  Cloth  Binding,  Gold  Stamped. . .   3.50 
Spanish  Edition : 

Silk  Cloth  Binding,  Gold  Stamped 3-50 

Full  Morocco,  Gold  Stamped 7.50 

FROM  THE  ATLANTIC  TO  THE  PACIFIC 

A  grand  panorama  of  famous  scenes  and  noted  places  on  our  own  Con- 
tinent. Most  interesting  to  the  student  of  Art,  Science,  or  literature. 
Read  this  page  of  the  world's  history  first ;  be  familiar  with  your  own 
country.  Cloth  bound,  extra  quality  enameled  paper  printed  on  one  side 
of  leaf  only.  Stamped  in  two  colors.  Price,  $2.00. 

SUNNY  LANDS  OF  THE  EASTERN  CONTINENT 

A  pictorial  journey  through  the  tropical  countries  of  the  Old  World, 
containing  the  choicest  views  from  Italy.  Greecs,  Turkey,  India,  Syria, 
Palestine,  China,  Japan,  Egypt,  Africa,  Australia,  etc.  People  interested 
in  missionary  work  should  possess  this  volume.  Handsomely  bound  in 
cloth;  128  pages;  enameled  paper;  special  cover  design  in  two  colors. 
Price,  $2.00. 

FAMOUS  PARKS  AND  PUBLIC  BUILDINGS  OF  AMERICA 

One  hundred  and  twenty-eight  full-page  views  of  the  marvelous  works 
of  Nature  in  the  New  World.  To  those  who  have  seen  these  grand  origi- 
nals, these  pictures  will  prove  charming  souvenirs,  and  cannot  fail  to  be 
interesting  to  all  Americans.  Bound  in  cloth.  Only  one  side  of  page  uti- 
lized. Enameled  paper.  Cover  design  stamped  in  two  colors.  Price,  $2.00. 

A  TOUR  THROUGH  NORTHERN  EUROPE 

A  rare  and  elaborate  collection  of  128  views  in  the  historic  countries  of 
Europe  —  a  pictorial  history  of  accomplished  and  fascinating  races.  A 
book  of  inestimable  value  when  used  in  connection  with  the  studies  of 
History  and  Geography.  Cloth  bound.  Stamped  in  two  colors.  Enam- 
eled paper.  Price,  $2.00. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


YOUNG  PEOPLE'S  LIBRARY 


A  series  of  ten  volumes,  selected  from  the  best  works  of  the  most 
popular  authors.  Bound  in  cloth  with  artistic  cover  designs  stamped  in 
three  colors.  No  two  alike.  121110. 

Price,  soc.  each. 

TITLES : 

THE  STORY  OF  ELECTRICITY  FOR  AMATEURS  AND  STUDENTS 
By  JAMES  W.  STEELE.     The  greatest  facts  of  the  present  civilization 
set  forth  in  a  clear  manner.     Many  illustrations  and  diagrams. 

THE  ART  OF  GOOD  MANNERS 

By  SHIRLEY  DARE.  Wessons  in  regard  to  etiquette  taught  by  this  little 
book  will  be  remembered  long  on  account  of  the  charming  manner  in 
which  they  are  presented. 

SOME  QUEER  AMERICANS 

A  gossipy  sketch  of  the  queer  characters  to  be  found  in  the  Blue  Ridge, 
their  costumes,  manner  of  living,  and  speaking. 

MR.  SWEET  POTATOES 

A  story  of  a  Chinese  Milkman. 

A  NIGHT  WITH  PAUL  BOYTON 

An  interesting  experience  with  this  noted  sailor  on  a  Florida  River, 
with  descriptions  of  the  quaint  costumes  worn  on  this  excursion. 

MILTON'S  MULBERRY  TREE 

Near  the  College  at  Cambridge,  and  the  care  it  receives.  Also  five 
stories  of  Colonial  life,  "  Murillo's  Boy,"  etc. 

A  QUEER  LETTER-CARRIER 

A  Massachusetts  letter-carrier  whose  route  was  between  two  forts 
during  the  Revolutionary  War. 

THE  RAGAMUFFINS  AND  GENERAL  WASHINGTON 

An  attractive  story  for  young  patriots. 

BUSINESS  OPENINGS  FOR  GIRLS 

By  SALLIE  JOY  WHITE.    A  pure,  earnest  talk  with  girls. 

A  BOY'S  RACE  WITH  GENERAL  GRANT 

A  glowing  description  of  a  race  on  the  plains  of  Turkey  between  Gen. 
Grant  and  the  son  of  the  American  Consul. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


THE  BOYS'  AND  GIRLS'  LIBRARY 


A  series  of  sixteen  volumes,  by  the  world's  foremost  juvenile  writers. 
Each  volume  bound  in  cloth,  stamped  in  three  bright  colors,  with  the  ex- 
ception of  "Secrets  of  Success"  (which  is  bound  in  cream  pebble  grain, 
stamped  in  green  and  silver).  Special  cover  designs,  no  two  alike.  Pro- 
fusely illustrated. 

Price,  250.  each. 

TITLKS: 

Joe,  the  Chimpanzee.  An  account  of  a  lady's  visit  to  the  cage  of 
the  famous  Chimpanzee  of  London.  Also  stories  of  foreign  countries. 

David  Bushnell  and  His  American  Turtle.  The  first  submarine 
boat  used  during  the  Revolutionary  War.  Dr.  Franklin  is  one  of  the  char- 
acters in  this  interesting  book. 

A  Child  in  Florence.  Glowing  descriptions  of  the  beautiful  paint- 
ings and  sculpture  in  this  City  of  Art. 

'Mandy's  Quilting  Party.  How  a  little  Vermont  girl  invited  her 
friends  to  a  quilting  party  without  the  consent  of  her  mother. 

The  Wonderful  Cookie.  A  true  story  of  a  German  King,  and  the 
Cookie  which  was  baked  especially  for  him. 

Aunt  Polly  Shedd's  Brigade.    A  story  of  Colonial  times. 
Shetland  Ponies,  with  a  description  of  the  Shetland  Isle,  the  home 
of  the  famous  pets. 

Choosing  Abe  I/incoln  Captain.  An  interesting  account  of  how 
Abe's  friends  elected  him  Captain  during  the  Black  Hawk  War.  Also 
"Sally's  Seven  League  Shoes." 

Indian  Children  and  Their  Pets. 

Children  of  the  Koppenberg.  A  new  version  of  the  famous  old 
legend  of  the  "  Pied  Piper  of  Hamelin." 

Babouscka.    A  Russian  Christmas  Story. 

The  Jewelled  Tomb.  The  grandest  sepulchre  in  the  world,  built 
by  a  King  of  India. 

A  Hero.     A  tale  of  Revolutionary  times. 

Secrets  of  Success  — By  REV.  FRANCIS  E.  CLARK,  "Father  of  the 
Christian  Endeavor." 

St.  Botolph's  Town.  Many  interesting  facts  of  the  ancient  city, 
whicli  was  our  Boston  of  to-day. 

A  Hero  in  Peace  and  War.  A  character  sketch  of  Israel  Putnam 
and  his  bravery  at  Bunker  Hill.  Also  "The  Only  Woman  in  the  Town," 
a  sweet  old  lady  of  Boston,  magnanimous  enough  to  entertain  her  enemies 
during  a  siege  in  Colonial  times. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALF1ELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


BOOKS   BY    THOMAS   W.  KNOX 


Who,  as  a  Juvenile  Writer,  has  held  a  jtrotnineiit  place  amomj 
the  very  bent  writers  of  boys'  books  in  the  world 

BOYS'  LIFE  OF  GENERAL  GRANT 

Illustrated ;  large,  square  12:110.  Cloth  binding.  420  pages.  This 
account  of  our  great  General  begins  with  the  arrival  of  his  ancestors  on 
American  soil ;  follows  him  through  his  childhood  ;  his  career  at  West 
Point,  and  active  military  career  thereafter.  It  will  give  the  boy  reader  a 
clear  idea  of  the  Mexican  War,  and  quite  a  full  account  of  the  War  of  the 
Rebellion.  The  General's  voyage  around  the  world  also  enlivens  the 
narrative.  Told  in  the  spirited  and  absorbing  way  that  Mr.  Knox  has  of 
writing  for  boy  readers. 

THE  LOST  ARMY 

A  story  illustrative  of  the  camp  and  military  life  of  the  soldiers  of  the 
Federal  Army  in  the  Civil  War. 

"It  is  a  stirring,  well-told  narrative  of  patriotic  adventure  and  service, 
and  will  kindle  the  love  of  Country  and  Humanity  in  the  young  reader." 

—  Congregationalist. 

"  It  is  full  of  stirring  incidents." — San  Francisco  Chronicle. 

Cloth  bound,  with  emblematic  cover  design  ;  illustrated. 

CAPTAIN  JOHN  CRANE 

The  hero  of  this  book  tells  his  adventures  on  the  sea  from  1800  to  1815  ; 
his  experiences  with  the  pirates  ;  the  dangers  of  our  ships  during  the 
trouble  with  France  and  Tripoli ;  how  British  war  ships  overhauled  our 
merchantmen  ;  their  manner  of  searching  for  deserters,  etc.,  etc.  Sailors' 
superstitions  are  woven  into  the  narrative  in  the  most  admirable  manner. 
The  story  is  historically  correct  and  entertainingly  related.  Handsomely 
bound  in  cloth,  stamped  in  two  colors,  311  pages. 

A  CLOSE  SHAVE 

Or  how  Major  Flagg  won  his  bet,  and  journeyed  around  the  world  in 
seventy  days.  Modern  aids  to  travel  and  communication  ;  valuable  scien- 
tific discoveries  and  inventions  brought  to  the  reader's  attention  in  an 
attractive  form.  The  routes,  time-tables,  monsoons,  etc.,  described  in 
"A  Close  Shave"  may  be  relied  upon  as  being  absolutely  correct.  An 
excellent  description  of  the  country  between  New  York  and  San  Fran- 
cisco;  a  train  robbery  with  one  of  the  notorious  Jesse  James  gang  as  a 
leader;  an  exciting  experience  with  a  school  of  whales;  a  typhoon  and 
the  wreck  ;  the  story  about  monsoons  ;  Chinese  and  Malay  pirates  ;  a  train 
accident  in  Egypt,  etc.,  etc.  Will  prove  exceedingly  interesting  to  all  boy 
readers.  Cloth  bound.  Special  cover  design.  Illustrated. 

THE  TALKING  HANDKERCHIEF 

Under  this  title,  Colonel  Knox,  that  inveterate  globe-trotter  and  writer 
of  stories  for  boys,  has  gathered  a  collection  of  absorbing  tales  of  adven- 
ture in  Russia,  China,  India,  and  elsewhere,  which  will  prove  of  deep  in- 
terest to  both  young  and  old.  Cloth  bound  ;  illustrated  with  over  one  hun- 
dred drawings  by  John  Henderson  Garnsey.  I2mo. 

Price,  $1.25  each. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by  - 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO, 


THE  FAMOUS  OTIS  BOOKS  FOE  BOYS 


Juines  Otis,  the  Popular  Juvenile  Writer,  needs  no  introduction 
to  the  boys  of  to-day. 

TELEGRAPH  TOM'S  VENTURE 

A  highly  entertaining  story  of  a  boy  who  assisted  a  United  States  offi- 
cer of  the  law  in  working  up  a  famous  case.  The  narrative  is  both  inter- 
esting and  instructive  in  that  it  shows  what  a  bright  boy  can  accomplish 
when  thrown  upon  his  own  resources.  Throughout  an  intensely  inter- 
esting and  exciting  story.  228  pages. 

MESSENGER  NO.  48 

Relates  the  experiences  of  a  faithful  messenger  boy  in  a  large  city, 
who,  in  answering  a  call  was  the  means  of  ferreting  out  a  band  of  crimi- 
uals'who  for  years  had  baffled  the  police  and  detectives.  The  story  tells  of 
the  many  dangers  and  hardships  these  boys  have  to  undergo  ;  the  impor- 
tant services  they  often  render  by  their  clever  movements ;  and  how  by 
his  fidelity  to  duty,  Messenger  Boy  No.  48  rose  to  a  most  important  position 
of  trust  and  honor.  It  teaches  boys  that  self-reliance,  pluck,  and  the 
faithful  performance  of  duties  are  the  real  secret  of  success.  241  pages. 

DOWN  THE  SLOPE 

The  hero  of  this  story  is  a  boy,  who,  in  order  to  assist  his  mother, 
works  as  "breaker"  in  a  coal  mine.  The  book  tells  how  coal  miners 
work  ;  their  social  condition  ;  their  hardships  and  privations ;  and  the 
older  reader  will  get  an  excellent  idea  of  the  causes  of  labor  troubles  in  this 
industry,  and  will  become  more  sympathetic  toward  this  class  of  people. 
The  voung  readers  will  find  in  this  book  a  high  ideal  of  a  boy's  devotion 
to  his  mother,  and  will  learn  how  manly  courage  and  a  brave  heart  will 
overcome  great  difficulties,  and  lead  to  success  and  honor.  273  pages. 

TEDDY 

A  captivating  story  of  how  Teddy,  a  village  boy,  helped  to  raise  the 
mortgage  on  his  mother's  home,  and  the  means  he  took  for  doing  so. 
The  obstacles  his  crabbed  uncle  placed  in  his  way  ;  his  connection  with 
the  fakirs  at  the  county  fair ;  his  successful  cane  and  knife  board ;  his 
queer  lot  of  friends  and  how  they  aided  him  ;  and  how  he  finally  outwitted 
his  enemies,  are  all  set  forth  so  clearly  and  attractively  in  this  volume 
that  we  forget  that  the  hero  is  not  a  real  boy,  and  his  trials  and  successes 
real  occurrences.  The  characters  are  taken  from  life,  Mr.  Otis  himself 
acting  as  "  fakir  "  in  order  to  become  thoroughly  acquainted  with  the  sur- 
roundings. "  Teddy  "  is  sure  to  win  a  warm  place  in  the  hearts  of  all  boy 
readers.  293  pages. 

All  of  the  above  are  bound  in  cloth,  have  special  cover  designs  in  two 
colors,  with  titles  stamped  in  gold  ;  illustrated  ;  I2mo. 

Price,  7sc.  each. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


NAPOLEON,  THE  WORLD'S  GREATEST  HERO 


NAPOLEON,  LOVER  AND  HUSBAND 

By  FREDERIC  MASSON,  translated  by  J.  M.  Howell.  If  there  is  any 
figure  in  the  world's  history  that  the  present  age  might  suppose  that  it 
knew,  Napoleon  Bonaparte  would  be  taken  as  preeminently  the  best 
known ;  and  yet,  the  real  Napoleon,  the  t,over  and  Husband,  has  been 
fairly  left  untouched  until  to-day.  Frederic  Masson  reveals  the  lover  side 
of  Napoleon  in  the  most  fascinating  manner,  and  shows  that  his  greatest 
enterprises  have  been  to  a  grave  extent  influenced  or  modified  by  femi- 
nine associations.  Polished  buckram  ;  gold  side  and  back  stamps  ;  gilt 
top  ;  320  pages  ;  printed  on  fine  paper.  Price,  $1.25. 

NAPOLEON'S  MILITARY  CAREER 

By  MONTGOMERY  B.  GIBBS.  A  gossipy,  anecdotal  account  of  Napoleon 
as  his  marshals  and  generals  knew  him  on  the  battlefield  and  around  the 
camp-fire.  Reveals  something  new  on  every  page  concerning  this  son  of 
a  poor  Corsican  gentleman  who  "played  in  the  world  the  parts  of  Alex- 
ander, Hannibal,  Caesar,  and  Charlemagne." 

"  The  illustrations  beginning  with  the  famous  '  snuff-box  '  portrait  are 
capital,  and  the  book  is  a  dignified  adjunct  to  modern  study  of  a  redoubt- 
able giant." —  Chicago  Herald. 

Crown  8vo.,  with  32  full-page  illustrations.  Nearly  600  pages.  Half  green 
leather,  gilt  top  and  back  ;  English  laid  paper,  uncut  edges.  Price,  $1.25. 

NAPOLEON  FROM  CORSICA  TO  ST.  HELENA 

By  JOHN  I,.  STODDARD.  A  pictorial  work  illustrating  the  remarkable 
career  of  the  most  famous  military  genius  the  world  has  ever  known.  It 
contains  pictures  of  all  of  Napoleon's  marshals  and  generals,  his  relatives, 
the  famous  places  where  Napoleon  lived  as  Emperor,  and  the  monuments 
erected  to  perpetuate  his  brilliant  achievements  on  the  battlefields  of 
Europe.  The  pictures  in  themselves  constitute  a  priceless  collection,  and 
the  descriptions  by  John  L.  Stoddard  a  truthful  history  of  the  great  hero. 

De  Luxe  edition,  bound  in  cloth,  gilt  edges,  20  full-page  colored  plates 
prepared  expressly  in  France,  11x14  inches.  Price,  54.00. 

Plain  edition,  bound  in  green  linen  with  Napoleonic  coat-of-arms  in 
silver  embossed  on  cover.  Price,  $2.00. 

RECOLLECTIONS  OF  THE  PRIVATE  LIFE  OF  NAPOLEON 

By  CONSTANT,  Premier  Valet  de  Chambre  ;  translated  by  Walter  Clark. 
Three  superb  volumes,  cloth,  handsomely  stamped  in  gold.  Although 
first  published  in  1830,  it  has  just  recently  been  translated  into  English. 
Notes  have  been  added  by  the  translator,  greatly  enhancing  the  interest  of 
the  original  work  of  Constant. 


Napoleon's 

Foibles, 

Peculiarities, 

Vices, 

Kindness  of  Heart, 

Vast  Intellect, 

Knowledge  of  Men, 

Extraordinary  Energy,  and 

Public  Spirit 
are  depicted  without  reserve. 


This  man  has  been  studied  as  a  sol- 
dier, a  statesman,  an  organizer,  and  a 
politician,  but,  although  he  was  unde- 
niably great  in  all,  men  will  always  seek 
to  know  something  about  Napoleon  as  a 
man.  These  volumes  will  supply  the 
desired  information,  for  they  are  written 
by  one  who  joined  him  in  1800,  and  was 
•with  him  constantly  until  he  laid  down 
the  sceptre  fourteen  years  later. 

Price,  $3-75- 


Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO 


CHILDREN'S  BIBLE  STORIES 


By  JOSEPHINE  POLLARD,  one  of  the  most  charming  and  successful 
writers  of  children's  books,   whose  songs  are  used  in  all  our  Sunday 
Schools. 
TITLKS : 

GOD  MADE  THE  WORLD 

RUTH,  A  BIBLE  HEROINE 

THE  GOOD  SAMARITAN 

THE  BOYHOOD  OF  JESUS 

THE  STORY  OF  JESUS  TOLD  IN  PICTURES 

A  series  of  five  volumes  comprising  the  sweet  stories  of  God's  Word 
told  in  simple  language  so  the  little  ones  themselves  can  read  them  and 
learn  to  prize  them  as  the  best  of  all  books.  They  combine  entertainment 
and  moral  instruction  in  the  most  fascinating  manner,  and  will  cultivate 
the  child's  taste  for  that  which  is  beautiful  and  ennobling.  To  the  young 
reader  they  make  the  Bible  seem  like  a  new  book.  Each  volume  is  com- 
plete ;  is  illustrated  with  scores  of  magnificent  engravings ;  is  printed  on 
fine  paper  in  large  clear  type,  having  words  of  more  than  one  syllable 
divided  so  they  may  be  easily  pronounced  by  children  ;  bound  in  cloth 
with  emblematic  cover  designs,  attractively  stamped  in  three  bright  colors- 
Price,  75C.  each. 

YOUNG  PEOPLE'S  BIBLE  STORIES 


By  JOSEPHINE  POLLARD. 
TITLES : 

HISTORY  OF  THE  OLD  TESTAMENT 

HISTORY  OF  THE  NEW  TESTAMENT 

BIBLE  STORIES  FOR  CHILDREN 

SWEET  STORY  OF  GOD 

A  series  of  four  volumes  containing  historic  incidents  from  the  Bible. 
They  make  a  continuous  record  of  the  Old  and  New  Dispensations,  omit- 
ting all  that  is  too  abstract  for  young  readers.  The  boys  and  girls  reading 
these  volumes  will  not  only  obtain  the  religious  truths  they  need,  but  will 
also  unconsciously  derive  invaluable  lessons  in  the  simplicity  and  power 
of  their  English  mother-tongue.  All  are  works  of  untold  interest,  and 
will  prove  a  powerful  influence  for  good  in  every  home.  Each  volume 
contains  a  colored  frontispiece,  is  profusely  illustrated,  printed  in  large, 
clear  type  on  super-calendered  paper,  bound  in  cloth,  with  special  cover 
designs  in  three  brilliant  colors,  titles  in  gold. 

Price,  $1.25  each. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO, 


THE  BOY  CAPTAIN 

By  CAPTAIN  NAUTILUS  (C.  E.  Eldridge).  This  is  a  unique  story  for 
boys,  written  in  a  most  interesting  and  engrossing  style.  It  tells  in  a 
graphic  manner  of  the  adventurous  life  of  a  boy  who  assumed  command 
of  a  small  trading  vessel,  making  trips  between  the  United  States  and 
South  American  ports.  Being  unusual  and  new  in  plot,  "The  Boy  Cap- 
tain "  should  prove  a  delight  to  both  boys  and  girls.  Cloth  bound  ;  artistic 
cover  design  ;  stamped  in  gold  and  inks.  268  pages.  Price,  750. 


THE  FIRST  CAPTURE 

By  HARRY  CASTLEMON,  author  of  "Gunboat  Series,"  "Sportsman 
Club  Series,"  etc.  A  thrilling  story  of  the  Revolutionary  War,  beginning 
with  the  first  capture  of  a  British  schooner  in  the  harbor  of  a  New  England 
town.  Told  in  the  author's  most  charming  style.  You  at  once  catch  the 
spirit  of  "  Ye  Olden  Days,"  and  glimpses  of  the  way  the  people  lived,  how 
they  were  governed,  and  how  "Justice"  was  administered.  Bound  in 
cloth,  special  cover  design  in  gold  and  inks.  121110.  Price,  750. 


MARKING  THE  BOUNDARY 

By  EDWARD  E.  BILLINGS.  Illustrated.  I2ino.  Cloth.  A  compara- 
tively fresh  subject  has  been  here  chosen.  The  story  opens  with  the  set- 
ting out  of  the  expedition  to  finish  laying  off  the  forty-ninth  parallel, 
which  is  part  of  the  boundary  line  between  the  United  States  and  the 
British  Provinces.  Price,  750. 


THE  ROMANCE  OF  A  SCHOOL  BOY 

By  MARY  A.  DENISON.  Illustrated.  I2mo.  Cloth.  "The  Romance 
of  a  School  Boy  "  is  unobjectionable  in  moral  tone  ;  its  tendency  is  to  ele- 
vate and  ennoble  ;  and  it  is  full  of  interesting  adventures,  thrilling  situa- 
tions, and  pretty  romance.  Price,  750. 


THE  CASTLE  OF  THE  CARPATHIANS 

By  JULES  VERNE.  Illustrated,  large,  square  I2mo.  Cloth.  The  very 
name  of  the  author  is  enough  to  attract  any  one  to  this  oook.  The  de- 
scriptions of  the  quaint  villagers  of  Werst,  their  costumes,  manner  of 
living,  and  belief  in  the  supernatural  would  in  themselves  prove  an  inter- 
esting narrative,  but  when  coupled  with  the  exciting  adventures  of  Nic 
Deck,  the  two  Counts,  the  cowardly  Doctor,  and  the  beautiful  I,a  Stilla, 
the  story  is  undoubtedly  one  of  the  most  enchanting  ever  offered  to  young 
readers.  Price,  750. 

Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


MR.  BUNNY,  HIS  BOOK 

By  ADAH  L.  BUTTON.  Illustrated  by  W.  H.  Fry.  The 
finest  juvenile  on  the  market.  Just  published.  Far  superior 
to  anything  of  the  kind  ever  before  presented  to  the  little  ones. 
Sure  to  attract  and  delight  the  children. 

The  Quaint  Characters, 
Comical  Situations, 


To   be    found    in    "  Mr.    Bunny,    His 
Laughable  Incidents,  ...  .    .        r      .    .  ,        . 

.  I  Book,"  will  bring  forth  hearty  laughter 

i-and  attract  and  interest  the  little  ones, 
Ridiculous  Personages,  ..  .,.  /•        • 

proving  an  unfailing    source  O-   enioy- 
Catchy  Rhymes, 

ment  to  them. 
Bright  Sayings  and 

Brilliant  Colors 

Over  100  pages ;  9x11^  inches;  board  covers;  substantially 
and  durably  bound  ;  front  and  back  cover  designs  stamped  in 
three  colors ;  printed  on  good,  strong  paper,  large  faced  type, 
easily  read.  Every  story  fully  illustrated.  Each  page  printed 
in  three  bright  colors. 

•  Price,  $1.25. 


LIVING  PICTURES  FROM  THE  ANIMAL  KINGDOM 

By  DR.  I,.  HECK.  A  superb  pictorial,  showing  reproduc- 
tions of  photographs  of  the  rarest  and  finest  specimens  of  the 
animal  kingdom,  taken  from  life.  Heretofore  those  interested 
in  the  study  of  animal  life  were  confined  to  dull  descriptions 
with  no  object  lessons  whatsoever  ;  therefore  this  book,  "  LIV- 
ING PICTURES  FROM  THE  ANIMAL  KINGDOM,"  will  undoubt- 
edly greatly  enhance  interest  in  this  branch  of  science,  proving 
of  inestimable  value  to  the  professor  and  student  of  zoology. 

Every  member  of  the  household  will  welcome  this  beautiful 
book,  for  animal  pictures  of  the  size  shown  therein  are  a  nov- 
elty. The  foot-notes  describing  the  habits,  etc.,  of  the  originals 
of  the  lifelike  illustrations  will  be  found  exceedingly  inter- 
esting. Emblematic  cover  design,  stamped  in  gold.  Size, 
11x14  inches.  Over  200  pages.  Printed  on  heavy  enameled 
paper. 

Cloth,  $3.00;  Full  Morocco,  $4.50. 
Any  of  the  above  Books  sent  postpaid  upon  receipt  of  price  by 

THE  SAALFIELD  PUBLISHING  COMPANY,  AKRON,  OHIO. 


University  of  California 

SOUTHERN  REGIONAL  LIBRARY  FACILITY 

Return  this  material  to  the  library 

from  which  it  was  borrowed. 


DEC201988 


ft  JAN  2  3  19! 

10-OT 


DEC  1  91997 


tt. 


6Y2>;iV 


A     000  035  664    2 


